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Shrimp Scampi

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Shrimp Scampi
What a Crock MealsSea Food

Peeled, tail-off shrimp served in our house-made white wine sauce and cooked down with oil, garlic and a blend of Italian seasonings.

✓ Available this week · Oct 19 to Oct 25, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories90
Total Fat5.0g
Total Carbohydrate6.0g
Dietary Fiber0g
Protein1.0g
Sodium0mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced sea food that 52% lighter than the average sea food meal and ranks in the 0th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Sea Food lovers
✋ Skip if
✕ You want big protein numbers
See it at What a Crock Meals →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More total protein than 0% of 7,411 meals
Protein density
1.1g /100cal
More protein per calorie than 0% of meals
Protein value
$12.59 /g protein
At $12.59 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Sea Food average
52% lighter
This90
Avg188
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian✓ Seafood
Cook with 🍳 Boil In Bag🍳 Slow Cooker
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Shrimp Scampi
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Peeled, tail-off shrimp served in our house-made white wine sauce and cooked down with oil, garlic and a blend of Italian seasonings. Served with a side of penne pasta. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Boi...

Price: $12.59 · Category: Sea Food

View Shrimp Scampi on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
What a Crock MealsShrimp ScampiThis meal901g6g$12.59$12.59
What a Crock MealsHoney Garlic Shrimp ›1801g31g$14.99$14.99
Home ChefSnickerdoodle Cookie Skillet ›1201g17g$8.00$8.00
TrifectaBroccoli ›✓ 151g✓ 3g$13.99$13.99
Splendid SpoonWellness Shot ›401g10g$999.00$999.00
Splendid SpoonImmunity Shot ›451g10g$999.00$999.00
Fresh Meal PlanRoasted Vegetable Soup ›301g6g$10.99$10.99
SoularaH2coco Pure Coconut Water 500ml ›840.5gno data✓ $3.15✓ $6.30
❓ Frequently asked questions
How many calories are in Shrimp Scampi?+
Shrimp Scampi has 90 calories per serving, with 1g protein, 6g carbs, 5g fat.
Is Shrimp Scampi high in protein?+
It has 1g of protein per serving, moderate rather than high protein.
Does Shrimp Scampi list its allergens?+
What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Shrimp Scampi cost?+
It runs about $12.59 per serving through What a Crock Meals.
What diets does Shrimp Scampi work for?+
Based on its macros it fits low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

1 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,370 of 9,379

More protein than 0% of meals

0%

Within What a Crock Meals

#37 of 40

More protein than 0% of What a Crock Meals meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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