Splendid Spoon vs Hungryroot – Meal-kit Delivery Comparison

Last Updated : February 23, 2024


There are different types of meal delivery services in the market today. Some deliver meal kits organized by recipes that you select from their menu, and some are quicker and more accessible in that they deliver freshly prepared meals that take less than 5 minutes to heat and serve.

Splendid Spoon belongs to the latter category of meal services, while Hungryroot belongs to the former. It has ready-to-eat meals that require just heating and no prep or cooking time. Splendid Spoon’s food is all plant-based and vegan for various dietary customizations.

Meanwhile, Hungryroot comes very close to actual grocery shopping because you can individually select groceries that you want that aren’t particularly grouped under a meal kit recipe. Hungryroot is vegetarian, pescatarian, and meat-based with a versatile diet-focused menu.

Benefits of Meal Kit Delivery Services

To quickly summarize what meal delivery services do, here’s a quick look. Meal delivery services deliver meal kits consisting of the preportioned ingredients you need to make a recipe of your choice once a week based on the number of servings you order in a single box. All these recipes are taken right to your doorstep.

There are many benefits to subscribing to such a meal service, for the first time or the hundredth time.

1. Menu Variety and Meal Customization

Services like Hungryroot offer plenty of new groceries and meal kit combos that help you spruce up your daily cooking. You can pair new ingredients together without researching and planning the meals yourself. The selection of different grocery items, recipes, and add-ons is quite extensive. Some services offer a whole new menu every week so you don’t have to repeat the same recipe two times in a row.

You can filter the menu by dietary restriction, cooking time, nutrition, spice level, number of servings, and ingredient. Dividing your weekly meals according to all these different filters makes it easy to pick new recipes based on your convenience.

In each category, you’ll find plenty of different food options spread across vegan, vegetarian, pescatarian, and meat-based proteins. It all depends on the type of cuisine you want and how much time you have to cook on your hands.

Let’s look at Splendid Spoon and compare its variety to that of Hungryroot. Splendid Spoon is contrastingly different as it offers prepared meals. You can still customize the menu based on certain key filters such as dietary needs, ingredients, and health benefits.

When it comes to menu variety, you have plenty of new recipe combinations to experiment with – something that home cooking doesn’t allow, at least not when you’re running short on time.

2. Meal Prep

Meal services offer plenty of different meal prep options. For example, you can choose meals with a short prep time of 15-20 minutes per recipe. Or you can make restaurant-style recipes at home with a little more prep, in just 30-45 minutes.

Choosing meals based on prep time and the meal prep process is very simple because most meal services offer recipe information before you sign up. You can read about the meal prepared, how much time it takes to prepare, and lots more about the recipe.

If you’re looking to skip meal prep altogether, you can pick prepared meals as they take less than 5 minutes to heat and eat. Such prepared meal services also give you the option to increase the serving size of a meal if you’re looking for a family-friendly meal.

Generally, most of the intense meal prep work is already taken care of by the meal delivery service, such as pre-portioning the ingredients according to serving size, organizing them by recipe, and providing proper step-by-step recipe instructions. Meal services do all of this for you, saving you hours and hours each week.

3. Customer Support

It’s a huge relief to know that meal kits and prepared meal services have excellent customer support. You can contact them in multiple ways: by email, text, or phone call or you can head to the FAQs page.

Some services also offer live chat support during working hours. It’s most likely that you’ll find all the information you need regarding your account or order through the FAQ section. Plus, for meal customization and order edits, you don’t always need to contact customer service. The features are already there in your account settings to skip, edit, or cancel orders.

But in case you need urgent assistance regarding delivery, you can send an email, and you’ll receive a response in no time.

4. Pricing

Meal kit delivery services charge you by the serving, so the pricing shifts depending on how many meals you end up ordering every week.

For most meal delivery services, the minimum order value is 4-6 meals per week, and the largest meal order is 16-24 servings per week.

Some services also offer extra add-ons like breakfast, snacks, and sweet items. If it’s a meal kit delivery service like Hungryroot, there will also be some prepared meals that are heat-and-serve.

In the case of Splendid Spoon, which is a prepared meal service, the meal options are relatively limited with straightforward prices and no shipping fee. Hungryroot offers more meal varieties, which means different prices, plus they serve multiple types of meals based on your weekly budget.

Pricing is very flexible and convenient when browsing the menu of a good and healthy meal kit delivery service. It’s cheaper than takeout food, but it’s slightly costlier than making your meals. What you’re paying extra for, in the end, is the convenience of not preparing all your meals from scratch.

5. Diet-Friendliness

How many meals can you make that adhere to specific dietary requirements? It’s time-consuming and requires extra effort to make a meal diet-friendly. What’s even more tedious to do afterward is to maintain a consistent routine of cooking healthy and nutritious meals day after day.

To skip this long drawn-out process of meal planning and prepping, meal kit services do all the planning and prepping for you. You can easily select meals that are diet-friendly in a variety of ways: low calorie, low carb, high protein, high fiber, plant-based, pescatarian, meat-based, vegan, etc.

The ingredients are sourced from local farms and are delivered directly to your doorstep in case you opt for a meal kit service. For prepared meals, the meals are cooked and packed in durable and food-safe containers with no added preservatives, additives, and GMOs.

Services like Splendid Spoon and Hungryroot are GMO-free and deliver high-quality and fresh ingredients that are preservative-free and contain no artificial sugars.

Splendid Spoon vs Hungryroot – How Do They Work?

Splendid Spoon

How Splendid Spoon works is you get to select from six different meal plans:

  • Breakfast
  • Breakfast, Lunch
  • Breakfast, Lunch, Dinner
  • Lunch
  • Breakfast, Lunch, Reset
  • Breakfast, Lunch, Dinner, Reset

Every box has a different price (but more on the cost of these meal plans later).

If you want a good variety of options, then the Breakfast + Lunch + Dinner + Reset option would be perfect. Each plan offers individually prepared meals or a combination of meals – light soups, noodle bowls, grain bowls, smoothies, and more. Speaking of smoothies, every smoothie is about 16 ounces, and this is equivalent to a whole, single portion of a meal.

Splendid Spoon also has an on-demand meal plan, which is the most suitable for just a one-time purchase – it can be a combination of different meal selections based on your needs and preferences. Along the same vein, Splendid Spoon makes way for meal selection, no matter which plan you choose, based on your particular diet plan.

All meals of Splendid Spoon are 100% plant-based, so no gluten, dairy, or GMOs.

After meal selection comes the part where you put down your location, that is, your zip code, and you come to know if Splendid Spoon delivers in your area or not. If it does, which is mostly the case, you enter your shipping details. Oh, and you also get to select ingredients you want to avoid if you happen to have any food allergies or restrictions.

Moreover, you can customize ingredients and edit how many meals you want per week even after checkout.


What’s truly amazing about Hungryroot is that you can combine their meals (both ready-to-cook and ready-to-heat) with grocery items. Furthermore, during the sign-up process, Hungryroot wants to know whether you prefer full meals (lunches and/or dinners) or lighter snacks.

Speaking of which, they also need information from you regarding your dietary preferences so they can present you with meals that fit into your diet plan.

Hungryroot meal plans feature 2 or 4 servings (increments available as well). You can order as many as 16 servings or as little as only 6 servings per week. To this, weekly order add-ons in the form of breakfast, snack, and dessert items are available too (in anywhere between 2 and 10 servings).

The groceries menu contains plant-based ingredients as well, which is exactly what you get with a meal delivery service like Splendid Spoon that caters to both meat- and plant-based diets.

Vegan and whole grain alternatives are right there on the menu for you to add to your weekly order, for example, cashew-based sauces, grain flatbreads, chickpea pasta, etc. instead of dairy products and refined grains.

Hungryroot is all about meal kits and microwaveable meals that consist of prepped veggies and packaged sauces.

Splendid Spoon vs Hungryroot – Do They Offer a Variety of Meals?

Splendid Spoon

Menu variety is a factor that Splendid Spoon has prioritized, and you can see that clearly in the form of their breakfast, lunch, and dinner options. Be it soup or grain bowls, they’re both enjoyable and filling. What’s more is that the Splendid Spoon culinary team is constantly trying to expand the menu with brand-new, exotic flavors and recipes.

Currently, there are around 15-20 smoothies (for Breakfast), 30-35 soup and grain bowls (for Lunch), 8-10 noodle bowls (for Dinner), and 6-8 light soups (for Reset). Extras or add-ons are also a part of the Splendid Spoon menu, such as snacks, desserts, and immune system-boosting Wellness Shots.

If you really take into account the Splendid Spoon approach, you’ll see how the prepared meals delivered to you consist of only high-grade ingredients. These are feel-great, incredibly healthy ingredients that feed the mind and body. All of the ingredients are purely plant-based and free of soy, gluten, and high levels of sodium and sugar.

In short, these are whole ingredients without any artificial preservatives!


When you choose Hungryoot, you get to select from a wide variety of meal kits and premade meals. Breakfasts, lunches, dinners, snacks, and desserts – all are available!

In no way are any of these meals complicated or even time-consuming to prepare (ready within only 10-15 minutes). Although upcoming menus are not provided, the menu that can be viewed is quite extensive as it is.

Hungryroot also has a solid philosophy when it comes to its ingredients. The meals are supplied with plenty of essential vitamins, healthy fats, complex carbohydrates, and the like. No amount of refined sugars and artificial preservatives invade your food. At the same time, nut-, dairy-, and gluten-free options are also on the large menu.

You can edit Hungryroot meals depending on any existing dietary preferences you may have. As for the groceries on Hungryroot, these are divided by recipe, which paves the way for swapping ingredients or items in those recipes. Additional recommendations are included as well, so you can select totally different recipes if you like.

Hungryroot offers both meat- and plant-based meals (even the former incorporates an abundance of fresh, hearty veggies).

In addition to that, sweets, snacks, fruits, and breakfast are “other groceries,” and you can add them to your weekly plan to increase your Hungryroot credits. That or add those to your a la carte and settle the difference once all available credits have been used up.

Splendid Spoon vs Hungryroot – Are There Dietary Options and Meal Customization?

It should be a two-in-one deal when you pick a meal delivery service – that is a combination of providing meals and choosing meals that cater to your diet plan. Not every healthy person or otherwise eats the same way or the same set of ingredients. In that case, meal customization is a must, almost a prerequisite.

Splendid Spoon

This is a fully plant-based meal delivery service for premade meals, so a huge chunk of dietary preferences and restrictions are already well taken care of. Even so, Splendid Spoon has other dietary options as well.

  • Low carb
  • High protein
  • Low sugar
  • Low calorie
  • Low fat
  • High fiber

You can actually narrow down the prepared meals using these menu filters. Additionally, Splendid Spoon dishes are all dairy- and gluten-free.


Hungryroot, meanwhile, features both plant- and meat-based meal kits. There’s a wide range of vegan-friendly selections. A variety of dietary preferences can be accommodated into a single recipe, For example, gluten-, dairy-, soy-free, and more.

There are meals that are suitable for vegetarian, vegan, nonvegetarian, and pescatarian diets. You can take their quiz on dietary preferences, so the menu options are accordingly filtered based on your plans. Top that off with the dietary restrictions offered up by Hungryroot, and you have a meal kit delivery service that serves a vast variety of diet plans.

Even when it comes to meal customization, Hungryroot raises the bar -all thanks, once again, to its long list of menu filters. Here’s what you get:

I. Filter by Serving Size

  • 2 servings
  • 4 servings

II. Filter by Protein

  • Poultry
  • Beef + Bison
  • Lamb
  • Pork
  • Fresh fish
  • Smoked fish
  • Shellfish
  • Beans + lentils
  • Tofu + tempeh
  • “Meat” alternatives

III. Filter by Spice Level

  • No heat
  • Mild
  • Medium
  • Hot

IV. Filter by Cook Time

  • 5 minutes or less
  • 10 minutes or less

V. Filter by Nutrition

  • 500 calories or less

VI. Filter by Dietary Needs

  • Vegetarian
  • Vegan
  • Soy-free
  • Dairy-free
  • Gluten-free
  • Tree nut-free
  • Egg-free
  • Peanut-free
  • Shellfish-free
  • Pescatarian

There’s no denying that Hungryroot offers a huge, incredible amount of meal customization options. For example, for weight loss meals delivered, you can choose low-calorie meal kits (“500 calories or less”).

On a more extensive level, you get to pick from main menu categories too:

  • Main + Sides
  • Grain Bowls
  • Pastas
  • Tacos
  • Stir-Fries
  • Salads
  • Wraps
  • Sandwiches
  • Burgers
  • Bakes
  • Flatbreads
  • Soups + Stews
  • Roast + Ready
  • Veggie Bowls

There’s no way Splendid Spoon comes close to these kinds of dietary options or meal customizability, although, with Splendid Spoon, you can filter the meals by high protein, low calorie, low carb, etc. So, that’s a decent range of menu filters but with much less flexibility plus fewer choices in comparison to Hungryroot.

Splendid Spoon vs Hungryroot – How Quick and Easy Is the Cooking Process?

Splendid Spoon

The menu here has only prepared or ready-to-eat or microwaveable meals (which are flash-frozen), so all that needs to be done is reheating. You can reheat them in the microwave or on the stovetop. Even though the stovetop reheating method is highly recommended, microwave reheating doesn’t spoil or mess with the taste, texture, or quality of the food.

For instance, Splendid Spoon soups for your weekday lunches can be very conveniently reheated in the microwave without any complaints. But soups generally heat better than other kinds of dishes in a microwave. So, for others, you can opt for stovetop reheating.

About the smoothies, drink these from the containers themselves. But don’t forget to shake them before drinking as the smoothie ingredients tend to separate during shipping. Maybe even consider re-blending them if you have a blender at home.


A fast, easy cooking process with Hungryroot meal kits? Yup, fortunately!

Hungryroot recipes are so much simpler and quicker to prepare than you’d expect. Plus, you don’t have to be a cooking expert or anything of the sort.

All the ingredients in the meal kit are already prepped for you (vegetables are chopped, sauces are prepared), which means you only have to cook. And cooking instructions are also provided – all step-by-step, easy-to-follow, clear, detailed instructions!

You might also be relieved to know that no meal kit of Hungryroot contains more than just 4-6 ingredients. This is deliberately done to ensure the meals are prepared in less than 10-15 minutes only.

No extra dishes need to be washed post-cooking except for basic cookware (skillet, pot, etc.). Likewise, a basic bowl is required for combining the ingredients. Nonetheless, the Hungryroot experience, however little, demands effort and extra cookware.

That said, Splendid Spoon seems like a more convenient option for those who prefer a quick prep time.

Splendid Spoon vs Hungryroot – How Much Do They Cost?

Splendid Spoon

The menu of Splendid Spoon consists of around 18 smoothies, 10 light soups, 10 noodle bowls, 15 grain bowls, and more. These are all a part of their different meal plans, along with extras such as immune-boosting Wellness shots and protein-loaded snacks, which you have to add separately to your weekly order or you can buy them in bundles.

So, here’s what the Splendid Spoon pricing chart looks like:

5 bowls $13 per serving $65 total weekly price
5 smoothies + 5 grain bowls $9.50 per serving $95 total weekly price
5 smoothies + 5 grain bowls + 5 light soups $9 per serving $135 total weekly price
5 smoothies + 5 grain bowls + 5 noodle bowls + light soups $9.25 per serving $185 total weekly price

Splendid Spoon offers on-demand meal boxes too in case you don’t wish to go for a weekly meal subscription. So, these are just one-time orders where you get to choose bundles, which include smoothies, bowls, soups, and wellness shots, along with mixed bundles. That means it’s a combination of everything that Splendid Spoon has on the menu.

Naturally, the on-demand option is more expensive where the price per serving is generally higher. But then you don’t have to worry about the commitment accompanied by a subscription.

Lastly, with Splendid Spoon, all deliveries consist of free shipping.


The cost over here as well depends on the meal plan you pick. Every plan has been assigned credits that equate to how many servings you choose. The total price of your Hungryroot weekly box shall stay the same if your total number of credits used remains the same.

There are some ingredients that use up a higher number of credits, such as meats. This implies that if your weekly meal box contains more meat-based meals, then you may have to pay the additional cost or you settle for a lower number of servings:

  • 6 servings per week: $10 per serving
  • 8 servings per week: $9 per serving
  • 10 servings per week: $8.75 per serving
  • 12 servings per week: $8.49 per serving

The starting price of the meal plans at Hungryroot is $65 per week. You can add extra servings to any plan in 2 or 4 increments, the cost of which is a flat $10.

Then there’s the shipping fee, which is waived off if your weekly order exceeds the amount of $70. Splendid Spoon has no such strategy. Their deliveries are shipped free of cost no matter the total bill amount of your weekly order.

Splendid Spoon vs Hungryroot – Placing Orders and Delivery

Placing Orders

The whole process of placing orders doesn’t feel like such a “process” when you choose Splendid Spoon. On the other hand, Hungryroot is a bit drawn out in that you have to take a quiz so they know all about your food allergies, diet preferences, and eating habits. This way, the recommendations from the Hungryroot menu are then more fitted to your lifestyle.

With that in place, it’s up to you to decide whether the quiz is worth the effort and time or not. After all, completing that quiz will present you with more customized meals that fit into your diet plan (if you have any).

The next step is creating an account on Hungryroot. If you feel that the suggested order is perfect for you, you accept that recommendation, add payment information, and complete the order. If not, you can indeed edit the plan and make it more to your liking.

As for Splendid Spoon, you have to select any one meal plan from the following options:

  • Breakfast
  • Breakfast, Lunch
  • Breakfast, Lunch, Reset
  • Breakfast, Lunch, Dinner, Reset

Fill in some personal details, exclude ingredients you don’t like or are allergic to, and add the payment information – and that’s about it for completing your Splendid Spoon order.


First of all, both Splendid Spoon and Hungryroot deliver all across America – to all 48 contiguous states. That means Alaska and Hawaii are not on that list, unfortunately.

Except for Thursdays, Hungryroot delivers throughout the week, whereas Splendid Spoon delivers only on Wednesdays and Fridays.

You can edit or reschedule your Hungryroot shipment provided you do it on Monday or Thursday before the clock strikes 7 p.m. (EST). The deadline set up by Splendid Spoon for managing your orders is 4 p.m. (EST) on Thursday before a Wednesday delivery and 4 p.m. (EST) on Sunday before a Friday delivery.

Splendid Spoon vs Hungryroot – How Is the Packaging?

Splendid Spoon

Splendid Spoon’s meals are ready to eat and easy to assemble. They feature different meal options to pick from: breakfast, lunch, dinner, smoothies, and full-day reset kits. So, the packaging varies according to what you order.

All of their packaging is recyclable, for starters. The smoothies, soups, and smaller items are packed in recyclable plastic containers. Some dry items are packed in repurposed and recyclable paper. But mostly all the food items are packed in food-grade, microwave-safe, recyclable plastic containers as heat-and-serve recipes.

During transportation, Splendid Spoon makes use of ClimaCell insulation materials to keep the food fresh and safe. The smoothies are frozen or chilled beforehand to avoid leaks during transportation. Soups and liquid-based foods are treated in the same manner.

The cold insulation maintains the temperature of chilled smoothies, soups, bowls, etc., and in some cases, dry ice is also utilized for extra convenience.

The packaging is fairly simple and standard to unpack and store for recycling. Some of the food items have an expiry date for the food. Typically, you have up to 2 whole days to prepare the food if you store it in the refrigerator. Just in case you want to prolong the shelf life, keep the meals in the freezer for 1-3 months.

The packaging is smart and space-saving. If you don’t want to use microwave-safe containers, just toss them aside for curbside recycling and heat your meals any other way.

On that note, some of the packaging may not be eligible for curbside pickup, but you can drop them off at a recycling facility nearby.

Unfortunately, some of the plastic items are neither reusable nor recyclable and must be thrown in the trash right after unpacking. Splendid Spoon lets you know the handling instructions for each plastic item in the weekly meal box so you don’t have to second-guess or do the research on your own.

Be it transferring a smoothie to a blender, a soup to a pot, or a dinner meal onto a plate for microwaving, the packaging is easy to handle and doesn’t make a mess during cleanup.


In comparison to Splendid Spoon, Hungryroot is an eco-friendly and sustainable pick. Its packaging is lightweight, minimal, and convenient, with limited ice packs and more recyclable packaging in various sizes.

Though Hungryroot uses plastics, it ensures maximum sustainability for smaller items such as gel packs, ice packs, and small ingredient packets.

For starters, the gel in the ice packs can be fed to the plants. The smaller packets that contain spices, herbs, sauces, etc. are donated to plastic recycling facilities for repurposing. The containers larger items are packed in can easily be reused for storage.

A minor drawback to the packaging of Hungryroot is that they use lots of single-use plastics, which is not very environment-friendly. Simple products such as whole fruits and vegetables are also wrapped in plastic to avoid moisture. The plastic wrapping is not 100% recyclable, though it can be reused by you for microwaving.

All the plastic waste out of a standard Hungryroot box is recyclable in different ways, for curbside pickup, special facility recycling, and/or composting. The packaging is labeled as such to make it easier for you to figure out which piece to throw in the trash and which to keep aside for recycling.

Brochures and recipe cards are also included, but you can opt-out of this and look up the online recipes instead, which are readily accessible on Hungryroot’s website.

Since Hungryroot is a meal kit service, more single-use plastic is used to pack individual ingredients, just like in a grocery market. Soft plastics, rigid plastics, throw-away containers, seals, bags, etc. are utilized most productively and minimally to reduce excess plastic wastage.

I didn’t find any significant difference in packaging between Splendid Spoon and Hungryroot. The only difference is that Splendid Spoon delivers prepared meals, so it uses much less plastic packaging than Hungryroot, which is a meal kit-based service.

Splendid Spoon vs Hungryroot – What Is the Nutrition Value?

Splendid Spoon

On Splendid Spoon’s menu, you have the option to not only select different cuisines like Soup & Grain Bowls, Smoothies, Noodle Bowls, and Extras, but you also have several filters to play around with.

The filters define the nutrition of Splendid Spoon as it is a plant-based, GMO-free, and gluten-free meal delivery service. It has several diet-focused filters other than the fact that all its meals are vegetarian and gluten-free.

You can select any combination of filters and ingredients that you want to avoid. It takes the guesswork out of meal prep, and you have healthy and nutritious meals delivered straight to your door.

Diet-focused filters are high fiber, higher protein, lower calorie, lower carb, lower fat, lower sodium, and lower sugar. You can also avoid specific ingredients from the menu completely in case you have an allergy or food intolerance – ingredients like bananas, beets, caffeine, cilantro, coconut, mushrooms, sesame, soy, spicy ingredients, and nuts.

The nutritional palate is made up of healthy and whole foods including lots of plant-based protein sourced from chickpeas, beans, lentils, tofu, tempeh, and peas.

The portion size of each meal is not very large but it isn’t unsatisfying either. It’s a great choice for balancing nutrition with a boost from smoothies, soups, and extra add-ons like cold-pressed juices and wellness shots. All are made from whole fruits and vegetables, with no artificial flavors, preservatives, and sugar.

They do also feature a separate health benefit filter as “Blood Sugar Friendly” which includes only low-sugar meals and juices good for diabetics and heart diseases. Some of the meals are also Whole-30-compatible with all the nutrition facts, ingredients and allergy info, and health benefits of every recipe.


Hungryroot’s nutrition palate is more extensive and diet-focused than Splendid Spoon. To begin with, they offer a lot more in terms of meal recipes because unlike Splendid Spoon, Hungryroot is a meat- and plant-based meal delivery service.

Right from the start, you’re presented with tons of personalized meal choices that are nutritionally versatile and diverse. The choices, for some people, might also be overwhelming because you have so many different types of meals to pick from.

For starters, Hungryroot features two different kinds of menus: recipes and groceries. Based on the kind of shopping you prefer to do, either restocking the fridge with all the essentials or picking your groceries by recipe, you can move forward with either.

The Recipes menu features different categories of cuisines like main dishes, grain bowls, pasta, tacos, stir-fries, salads, wraps, sandwiches, burgers, bakes, flatbreads, etc. They also feature filters for serving size, protein, spice level, cook time, nutrition, and dietary needs.

The Groceries menu is similar in that it features different types of groceries, just like the different aisles in a supermarket. You have separate submenus for sauces and condiments, meats, plant-based proteins, grains, pasta, bread, sweets, pantry, beverages, and ready-to-eat meals. The filters are also the same: dietary needs, protein, and newest additions.

Every recipe groups together several ingredients that get automatically added to your cart once you select a meal recipe. The recipe instructions, nutrition and ingredient info, allergy information, and dietary tags are on every meal recipe page. You can easily swap ingredients, search ingredients by recipe, and restock your essential pantry items all in one go.

The meal portion is filling and very nutritionally balanced. The focus is customizing meals based on your dietary needs so you have more options to pick from. Hungryroot promises more than 100 different meal recipes and hundreds of different grocery items.

Vegan, vegetarian, pescatarian, dairy-free, gluten-free, soy-free, tree nut-free, peanut-free, egg-free, and shellfish-free are your options. You can also switch from meat-based to plant-based protein with very many plant-derived proteins in the form of slices, patties, plant-based meatballs, and protein-packed beans.

The nutritional profile of Hungryroot, in comparison to Splendid Spoon, is stronger and more accommodating of different dietary needs such as keto, paleo, low-carb, low-calorie, plant-based, vegan, etc.

Splendid Spoon vs Hungryroot – How Are the Recipes?

Splendid Spoon

Soup and Grain Bowls:

Vegetable Bolognese Grain Bowl Lentil and Kale Soup
Serving per container 2 servings 2 servings
Calories 160 kcal 130 kcal
Protein 7 g 6 g
Carbohydrates 20 g 18 g
Fat 6 g 3.5 g


Hidden Green Smoothie Blueberry Coconut Smoothie
Ingredients Kale, almond butter, banana, spinach, vanilla, cinnamon, moringa, and hemp protein Purified water, blueberries, cashew butter, pea protein, baobab powder, coconut flakes, chia seeds, vanilla powder, acai, cinnamon, Himalayan salt
Serving per container 2 servings 2 serving
Calories 230 kcal 130 kcal
Protein 8 g 5 g
Carbohydrates 20 g 12 g
Fat 14 g 7 g

Noodle Bowls:

Creamy Mushroom and Spinach Noodles Red Curry Noodles
Serving per container 2 servings 2 servings
Calories 160 kcal 220 kcal
Protein 6 g 3 g
Carbohydrates 24 g 27 g
Fat 6 g 11 g


Main + Grain Bowls:

Pesto Grilled Pork with Potato Quinoa Bite with Dill Hummus Rice Bowl
Serving per container 2 servings 2 servings
Calories 730 kcal 580 kcal
Protein 32 g 13 g
Carbohydrates 47 g 77 g
Fat 46 g 11 g

Pastas + Tacos:

Shrimp Broccoli Alfredo Spicy Pulled Chicken Tacos
Serving per container 2 servings 2 servings
Calories 530 kcal 460 kcal
Protein 29 g 44 g
Carbohydrates 43 g 36 g
Fat 15 g 9 g


Beyond the Rainbow Sesame Ginger Stir-Fry 5-Spice Tofu Veggie Fried Rice
Serving per container 2 servings 2 servings
Calories 690 kcal 670 kcal
Protein 27 g 27 g
Carbohydrates 77 g 81 g
Fat 24 g 12 g

Salads + Wraps:

Summer Shrimp Salad Whole Grain Chicken Lemon Dill Hummus Wrap
Serving per container 2 servings 2 servings
Calories 140 kcal 310 kcal
Protein 18 g 32 g
Carbohydrates 2 g 28 g
Fat 1 g 9 g

Sandwiches + Burgers:

Turkey + Havarti Sandwich Melt Black Bean Swiss Cheeseburger
Serving per container 2 servings 2 servings
Calories 510 kcal 450 kcal
Protein 35 g 20 g
Carbohydrates 51 g 69 g
Fat 18 g 11 g

Roast + Ready:

Easiest Chicken Turkey Meatball Bake Easy-Cleanup Paneer Tikka Masala
Serving per container 2 servings 2 servings
Calories 380 kcal 580 kcal
Protein 25 g 28 g
Carbohydrates 27 g 45 g
Fat 17 g 29 g


Energizing Green Juice Cacao Bean Protein Shake
Ingredients Cucumber, apple, celery, lemon, spinach, ginger, kale, mint, and parsley Almond milk, pea protein, chicory root, cocoa powder, cane sugar, vanilla, sea salt, cinnamon
Serving per container 1 serving 1 serving
Calories 50 kcal 190 kcal
Protein 1 g 18 g
Carbohydrates 12 g 13 g
Fat 0 g 7 g

Splendid Spoon Pros and Cons

Pros: Cons:
Fully prepared meal delivery service. Comparatively smaller portion sizes.
A wide range of smoothies, grain and noodle bowls, and soups. No meat options at all.
The meals freeze very well to maximize freshness. A bit on the expensive side for smoothies and soups.
A variety of meal plan combinations. Grain bowls could use more flavor and smoothies could be less grainy.
100% plant-based dishes only.  
Preparation time and effort are minimal.  
Free shipping on all orders.  

Hungryroot Pros and Cons

Pros: Cons:
Best for meal kits, premade meals, and groceries. Shipping is free only if the total order amount exceeds $70.
Best for meat-based and plant-based recipes. In comparison to buying groceries yourself, it can be slightly less affordable.
Perfect for new foods, flavors, and cuisines. Meals can be a little too overly simplistic or basic.
A large variety of meals for vegetarians and vegans. It’s confusing and complicated to keep up with credit-based system.
A good enough variety of special dietary preferences and plans are included.
The cooking process is easy and quick.
Precooked protein add-ons are available as well.

Frequently Asked Questions about Splendid Spoon and Hungryroot (FAQs)

1. How Is the Customer Service?

Splendid Spoon

If you want to skip deliveries, edit orders, edit your personalized meal plan, and change your delivery address and day, you don’t have to contact customer service to do so. Splendid Spoon has several features that let you apply all the changes you want.

For tracking deliveries, you will get updates via email and/or text regarding your upcoming orders. You can even log in to your account and track all your upcoming deliveries.

If you still have questions or queries, you can contact them via email and Facebook. The Help Center works from Monday through Friday, 9 am to 9 pm on weekdays and during the weekends from 9 pm to 7 pm.

You also have access to their helpful FAQs page where almost all queries and doubts have been clarified by the customer service team regarding meal plans and pricing, ordering, ingredients, managing your account, editing, cancelations, order tracking, etc.


Similarly, Hungryroot has an entire FAQ section for tracking orders, dietary information, the ordering process, and other subscription-related queries.

In the Account settings after you log in, you can easily make changes to your order, edit how many meals you’ve ordered, and change the delivery address, and payment details easily before the deadline.

Otherwise, Hungryroot is available via text and email. If you happen to send them a mail during working hours, chances are you’ll receive a reply within 15 minutes. Text conversation is live to get real-time updates regarding your order or any other problems you may want to put up with them.

Overall, both Splendid Spoon and Hungryroot’s customer service are efficient and consistent.

2. Can You Make Edits to Orders Easily and Cancel or Pause Your Subscription?

Splendid Spoon

Again, Splendid Spoon is one of the easiest services to use for making edits on the go. The deadline to do so is right up to when the order gets shipped. At any time before that, you can add or remove meals, change your delivery address, and skip around a few weeks.

The features to skip a week, add or remove meals, change address, change delivery day, etc. are available once you log in. You can even cancel your account temporarily without contacting customer service.


Hungryroot, too, has a deadline before every upcoming delivery to make edits and changes. Unlike Splendid Spoon, it’s right unique to every order you place. All edits for upcoming orders must be done before 7 p.m. on Monday or Thursday before the delivery.

After the deadline, the feature to edit orders will be disabled. As for the scope of meal customization after placing an order, you can edit meals and change the delivery address, payment details, and the size of the order easily. You can even swap groceries easily without paying an extra charge.

Swapping ingredients is possible because Hungryroot provides you with plenty of different versions of the same recipe, especially when it comes to proteins. It’s based on a credit system where you can remove some ingredients to get in return credits with which you can add other ingredients to your cart.

Now, this isn’t possible on every meal order, but the feature to customize all your meals are accessible to you once you log in to your account.

3. Are There Any Add-Ons?

Splendid Spoon

Splendid Spoon has just a few add-ons like booster shots and fruit juices. They have branded products, and you can order as many as you want. The add-ons are grouped to be cost-effective, so you can order the bundles to save more money on the total bill order.

Detox shots, digestion shots, cold-pressed juices, immunity shots, recovery shots, and wellness shots are included in this category. The price is between $4.25 per shot and $6.25 per bottle. Bundles are the best way to include more add-ons in your weekly meal box without paying a significant price.


In comparison to Splendid Spoon, the add-ons menu of Hungryroot is extensive and limitless! They offer extra items like protein bundles, sauces, vegetables, sweets, snacks, bread, and other items.

You can add as many items as you want based on your budget. The menu simplifies the ordering process, and you can also customize the add-ons by nutrition and ingredients.

If you want personalized recommendations, simply answer the food quiz for Hungryroot to get to know your food preferences. The menu is custom-tailored based on your answers, including the add-ons menu.

You can add extra in the form of recipes or individual grocery items. There’s no end to the number of pantry staples that Hungryroot has to offer.

Most of the snack items are ready to eat, and they even feature beverages like juices, coffee, creamer, and protein shakes. They are all branded and cost much less than the per-serving cost of meals on their main menu.

Last Words

Splendid Spoon is great if…

  • You don’t like to do any meal prepping at all. It’s one of the best-premade meal delivery services!
  • Your diet is 100% plant-based.
  • You have specific dietary preferences and restrictions like gluten-free, dairy-free, shellfish-free, low-carb, vegan, etc.

Splendid Spoon is a very reliable meal delivery service that offers some of the most delicious healthy, flavorful, and light meals.

Hungryroot, on the other hand, is the most suitable for the following:

  • Meal kits and grocery items
  • Meat and plant-based options
  • Cooking lunches and dinners without having to do any meal planning, grocery visits, and ingredient prepping
  • Nutrient-dense meals that are also not very expensive