BistroMD vs Nutrisystem – Which Weight Loss Meal Plan Service Should Take The #1 Spot?

Last Updated : May 20, 2024


If you’re putting on weight without even realizing it, maybe it’s because you’re eating a lot of highly processed foods. Likewise, you may be consuming excessive sugar and calories that your body doesn’t really need. Along the same vein, it’s also likely that your diet doesn’t consist of a sufficient amount of whole foods.

Of course, there can be other reasons for weight gain as well, but if you think your reason is food-related, you’ve landed on the right page. It’s relatable when someone living a busy life, which most adults do, complains about gaining weight.

It’s always a constant struggle, which makes weight loss or even maintaining a healthy, comfortable weight more and more challenging. Luckily, weight loss-specific meal delivery services like BistroMD and Nutrisystem get that. To be honest, they can never be overrated in terms of their effectiveness and affordability.

With these types of calorie-controlled meals, achieving weight loss becomes a more realistic goal – one that’s enjoyable too!

But then, BistroMD vs Nutrisystem – which is better? BistroMD makes it so much easier for you to stay true to your weight loss diet plan (with prepared meals). As for Nutrisystem, they have special meals (also already cooked) that cater to a host of popular diets.

(Read our complete BistroMD review here)

(Read our complete Nutrisystem review here)

Why Choose Weight Loss Meal Plans?

There’s indeed no single solution when it comes to leading a healthy lifestyle. Eating habits and preferences vary, right? So, what works for person A may not necessarily be the best choice for person B and vice versa. Diet plans and patterns have to be customized based on the individual’s needs and demands.

At the same time, I would also like to add that creating a meal plan for yourself, according to your likes and dislikes, works as a long-term solution. Then, how about meal plans that are already designed for you? In this case, I’m particularly talking about weight loss-oriented meal planning – a readymade, well-balanced program.

In today’s fast-paced world, maintaining a healthy diet and achieving weight loss goals can be a challenge. Thankfully, weight loss meal plan services have emerged as a popular solution to address this issue. These services offer convenient and tailored meal plans designed specifically for weight loss.

Here are some of the most compelling reasons why you should go for weight loss meal plans:

  1. Convenience and Time-saving: One of the key reasons to choose a weight loss meal plan service is the convenience it offers. These services eliminate the need for meal planning, grocery shopping, and cooking, saving you valuable time. Both BistroMD and Nutrisystem provide ready-made meals that are delivered to your doorstep, taking the hassle out of meal preparation.
  2. Customization and Personalization: Every individual has unique dietary needs and preferences, and weight loss meal plan services understand this. BistroMD and Nutrisystem both offer customizable plans that take into account factors such as your weight, age, gender, and dietary restrictions. These services provide the flexibility to choose meals that align with your specific goals and preferences, making it easier to stick to your weight loss journey.
  3. Nutritional Balance and Portion Control: Achieving weight loss requires a balanced diet and portion control, and weight loss meal plan services excel in these areas. BistroMD and Nutrisystem have registered dietitians who create meal plans that focus on providing adequate nutrition while managing portion sizes. With portion-controlled meals, you can be confident that you are consuming the right amount of calories and nutrients to support your weight loss goals.
  4. Variety and Flavor: One common misconception about weight loss meal plans is that they are bland and monotonous. However, both BistroMD and Nutrisystem offer a wide range of delicious and flavorful meals. These services understand the importance of taste satisfaction to keep you motivated on your weight loss journey. They frequently update their menus, providing you with a diverse selection of meals that cater to different dietary preferences.
  5. Support and Guidance: Embarking on a weight loss journey can be challenging, and having the right support and guidance is crucial. BistroMD and Nutrisystem offer support systems to help you stay motivated and on track. They provide access to dietitians, nutritionists, and online communities where you can connect with others who are on a similar path. This support network can offer encouragement, answer your questions, and provide valuable insights to make your weight loss journey a success.

Choosing Weight Loss Meal Plan Services

With an abundance of weight loss meal plan services available today, choosing the right one can seem like a daunting task. To help simplify your decision-making process, it’s important to consider several key factors. In this blog post, we will explore the crucial factors you should consider when choosing a weight loss meal plan service. By keeping these factors in mind, you can make an informed choice that aligns with your goals and preferences.

  • Dietary Needs and Restrictions: When selecting a weight loss meal plan service, it’s essential to consider your specific dietary needs and restrictions. Whether you follow a specific diet like vegan, vegetarian, or have food allergies, ensure that the service you choose can accommodate your requirements. Look for meal plan services that offer customizable options to tailor your meals to fit your dietary preferences and restrictions.
  • Menu Variety and Flexibility: A diverse and varied menu is crucial in a weight loss meal plan service. Look for services that offer a wide range of meal options to keep your taste buds satisfied and prevent monotony. Additionally, consider the flexibility of the service. Can you easily swap or customize meals based on your preferences? Flexibility in menu choices allows you to enjoy your meals while staying on track with your weight loss goals.
  • Nutritional Balance and Portion Control: Weight loss meal plans should provide a balance of essential nutrients while controlling portion sizes. Evaluate the nutritional content of the meals offered by the service and ensure they align with your dietary goals. Look for services that have registered dietitians or nutrition experts involved in creating the meal plans to ensure they meet your nutritional needs. Portion-controlled meals can help you manage calorie intake and support your weight loss journey.
  • Convenience and Delivery: Convenience plays a significant role in choosing a weight loss meal plan service. Consider how the service delivers its meals and whether it fits your lifestyle. Do they offer home delivery? Are the meals pre-portioned and ready to eat, or do they require cooking? Look for services that offer hassle-free delivery options and meals that require minimal preparation, saving you time and effort.
  • Customer Support and Accountability: Support and accountability are valuable assets when trying to achieve weight loss goals. Look for services that provide additional support beyond meal delivery. Do they offer access to nutrition experts or dietitians for guidance and assistance? Some services have online communities or mobile apps that allow you to connect with like-minded individuals and track your progress. Choosing a service that offers robust support can greatly enhance your chances of success
  • Cost and Budget: Weight loss meal plan services come with different pricing structures, and it’s important to consider your budget. Evaluate the cost of the service, including the price per meal and any additional fees. Some services offer subscription plans or discounts for long-term commitments, so consider the value you’ll be receiving for your investment. It’s essential to find a balance between cost and the quality of meals and services provided.

Benefits of Choosing High-Quality Weight Loss Meal Plan Services

When it comes to achieving weight loss goals, the quality of the meal plan service you choose plays a crucial role. High-quality weight loss meal plan services offer numerous benefits that can support and enhance your weight loss journey.

Expertly Crafted Meal Plans

High-quality weight loss meal plan services prioritize the expertise of registered dietitians and nutritionists. These professionals carefully design meal plans that are nutritionally balanced, ensuring you receive all the necessary nutrients while managing portion sizes and calorie intake. By following a professionally crafted meal plan, you can have confidence in the nutritional value of your meals, which is crucial for sustainable weight loss.

Convenience and Time-saving

One of the significant benefits of high-quality weight loss meal plan services is the convenience they offer. These services eliminate the need for meal planning, grocery shopping, and cooking. With ready-made, portion-controlled meals delivered to your doorstep, you can save valuable time and redirect your energy toward your weight loss goals. This convenience allows you to stay committed to your plan without the added stress and time commitment of meal preparation.

Customization and Personalization

High-quality weight loss meal plan services understand that every individual has unique dietary needs and preferences. They offer customization and personalization options to cater to your specific requirements. Whether you have dietary restrictions, follow a specific diet plan, or simply have taste preferences, a high-quality service will provide you with the flexibility to choose meals that align with your goals and preferences. This customization ensures that you can enjoy your meals while staying on track with your weight loss journey.

Support and Guidance

Embarking on a weight loss journey can be challenging, and having the right support and guidance is essential. High-quality weight loss meal plan services often offer additional support systems to help you stay motivated and on track. They may provide access to registered dietitians or nutrition experts who can answer your questions, provide guidance, and offer valuable insights. Some services also offer online communities or mobile apps where you can connect with like-minded individuals for support and accountability.

Nutrition Education

High-quality weight loss meal plan services often prioritize nutrition education as part of their offerings. They provide resources, tips, and educational materials to help you understand the principles behind healthy eating and weight loss. This knowledge empowers you to make informed choices even beyond the duration of the meal plan service. By gaining a deeper understanding of nutrition, you can develop sustainable habits and maintain your weight loss progress in the long term.

Motivation and Variety

Maintaining motivation and combating meal boredom are common challenges when pursuing weight loss. High-quality weight loss meal plan services recognize the importance of motivation and offer a variety of delicious and flavorful meals. They frequently update their menus, introducing new dishes and incorporating diverse flavors. This variety not only keeps your taste buds satisfied but also helps you stay motivated and engaged with your weight loss journey.

Why Pick BistroMD?

When it comes to choosing a weight loss meal plan service that combines flavor, nutrition, and convenience, BistroMD stands out from the crowd. With its delectable menu, customizable options, and commitment to quality, BistroMD offers a tantalizing path to your weight loss success.

Forget about bland and boring diet food! BistroMD believes that healthy eating should never mean sacrificing taste. Their team of expert chefs works tirelessly to create mouthwatering meals that will make your taste buds dance with joy. From succulent grilled chicken to perfectly seared salmon, every dish is carefully crafted to deliver a burst of flavors and a delightful dining experience. With BistroMD, you can savor gourmet-inspired meals that prove healthy eating can be an absolute delight!

At BistroMD, they understand that one size does not fit all when it comes to weight loss meal plans. That’s why they offer a high level of customization to cater to your unique preferences and dietary needs. Whether you follow a gluten-free, dairy-free, or vegetarian lifestyle, BistroMD has you covered. You can personalize your meal plan by selecting from their extensive menu options and enjoy a variety of dishes that perfectly align with your taste buds and goals. It’s like having your own personal chef who caters to your every culinary desire!

BistroMD takes the guesswork out of portion control and nutritional balance. Their team of registered dietitians carefully designs each meal to ensure you receive the right balance of nutrients while keeping portion sizes in check. With BistroMD, you can say goodbye to calorie counting and hello to meals that fuel your body and support your weight loss goals. You can have confidence that every bite you take is a step towards a healthier, happier you.

In our fast-paced lives, convenience is key, and BistroMD delivers in spades. They take care of the meal planning, grocery shopping, and cooking, so you can reclaim precious time in your busy schedule. BistroMD meals are delivered right to your doorstep, perfectly portioned and ready to enjoy. No more stressing over meal prep or dreading long grocery store lines. With BistroMD, you can indulge in culinary excellence without compromising your valuable time and energy.

Why Pick Nutrisystem?

If you’re on the hunt for a weight loss meal plan service that combines convenience, effectiveness, and a touch of magic, look no further than Nutrisystem. With its proven track record, diverse menu options, and comprehensive approach to weight loss, Nutrisystem is your secret weapon for unleashing your weight loss potential.

With Nutrisystem, simplicity is the name of the game. Say goodbye to complicated meal plans and endless calorie counting. Nutrisystem takes the guesswork out of weight loss by providing you with perfectly portioned meals and snacks that are ready to eat. No more stressing over meal prep or tedious grocery shopping. Nutrisystem delivers the convenience you crave, making weight loss a breeze and leaving you with more time to focus on the things you love.

Eating healthy doesn’t have to be synonymous with boring, flavorless meals. Nutrisystem believes that good nutrition should always be accompanied by great taste. Their menu boasts a wide array of mouthwatering options that cater to all taste buds. From savory comfort foods to refreshing salads and decadent desserts, Nutrisystem offers a culinary adventure that will keep you satisfied and motivated throughout your weight loss journey. Get ready to savor the flavors and embrace a new world of tasty possibilities!

Nutrisystem is more than just a meal plan—it’s a scientifically designed program rooted in research and expertise. Their team of nutritionists and dietitians works tirelessly to ensure that every meal is nutritionally balanced and supports your weight loss goals. Nutrisystem’s approach emphasizes portion control, balanced macronutrients, and gradual, sustainable weight loss. By following their program, you can trust that you’re making smart choices backed by science.

Nutrisystem understands that life can throw curveballs, and they’re ready to adapt. Their program offers flexibility to accommodate your lifestyle. Whether you’re dining out, celebrating a special occasion, or craving a homemade meal, Nutrisystem provides guidance and tools to navigate these situations without derailing your progress. With Nutrisystem, you can enjoy the best of both worlds—a structured meal plan and the freedom to live your life to the fullest.

How BistroMD Works

Over 150 meals translate into a wide-ranging menu – that’s BistroMD for you! These meals include dinners and lunches with around 60 options for each. The snack and breakfast items are fewer, with around 40 choices each.

You can choose from BistroMD’s original or classic set of meals or from the longer, second list that consists of anywhere between 40 and 60 options. The latter is equally nutritious, but they have a different macronutrient profile and calorie count than the former.

How Nutrisystem Works

As for Nutrisystem’s meal plans, you can choose one that seems the most suitable for your budget, dietary preferences, and palate. Even in this case, there’s no shortage of options – separate men’s and women’s meal plans, diabetes meal plans, partner meal plans, vegetarian meal plans, and more are included.

Sadly, you can only pick one category at a time, meaning there’s no way to mix and match or customize your order. For instance, if you’re vegetarian, then your only choice is to go for the Vegetarian Meal Plan. If it’s your partner and you, then there’s just the Partner Meal Plan.

The good news, however, is that every category offers 3 options – Basic, Uniquely Yours, and Uniquely Yours MAX+.

  • The Basic meal plan features over 100 traditional dishes to choose from, including snacks.
  • Uniquely Yours consists of more than 150 options on the menu – standard meals, frozen meals, and the most popular meals.
  • Uniquely Yours MAX+ has got over 160 meals, including the premium variety.

The BistroMD Menu

A weight loss diet program – that’s what BistroMD really is. They deliver fully prepared or premade meals that are super flavorful and utterly delicious. Eating healthy and losing weight just became so much more convenient, affordable, and simple!

The BistroMD menu features multiple programs that cater to different dietary needs and preferences. So, they have plenty of subscription-based meal plans for you that are crafted by professional dieticians.

Speaking of which, these are the following options. You can pick any based on your nutritional demands and maybe even your health concerns:

  • Signature meals -This plan is all about weight loss. It’s the perfect and most straightforward way to shed some of those extra pounds while also enjoying the process.
  • Gluten-Free mealsIt goes without saying that many people these days are allergic to gluten. This means you should have access to gluten-free meals that don’t contain any barley, wheat, and rye – and that’s precisely what you’ll get if you pick this particular plan on BistroMD.
  • Heart Healthy meals -Heart-healthy implies low levels of saturated fat and sodium content, which greatly contribute to healthy heart functioning.
  • Diabetic meals -These meals keep your blood sugar levels stable.
  • Menopause meals -This women-centric menopause program also targets healthy blood sugar and insulin levels to promote effective energy utilization and shedding of fat in the body.
  • Keto Flex meals -A high-protein, low-carb diet plan that resets your metabolism without compelling you to struggle with dietary restrictions.

The Nutrisystem Menu

The Nutrisystem diet is a very effective 4-week weight loss-driven program. It consists of consuming 6 meals a day in small portions – 6 meals because you want to keep hunger at bay, thus making it so much easier to shed weight. Calorie restriction is the method used for weight loss here.

Now is the time to get to know all about the meal plans and menu of Nutrisystem!

1. Women’s and Men’s Meal Plans

Under both separate categories, you get 3 different options – Basic, Uniquely Yours, and Uniquely Yours MAX+. Needless to say, the cost of each is not the same (we will do pricing later).

  • The Basic meal plan features a classic menu variety of convenient, eat-on-the-go dishes.
  • The Uniquely Yours plan includes Nutrisystem’s most popular meals (best-selling frozen foods are a part of this).
  • As for the Uniquely Yours MAX+ option, this one’s all about premium meals which contain a whopping 30-gram protein content. It contains over 130 menu choices and the most diverse-ranging variety of meals!

2. Partner Meal Plans

You and your partner can shed extra pounds together with Nutrisystem’s Partner Plan, which also has the Basic (classic), Uniquely Yours (most popular), and Uniquely Yours MAX+ (new and premium) options – all made for two!

Nutrisystem, through their Partner Plan, provides the following:

  • Better nutrition through low glycemic and high-protein levels
  • Better craving and hunger satisfaction through eating 6 times per day
  • Better menu variety through the inclusion of fresh groceries
  • Better, actual weight loss results of 1-2 lbs per week

3. Diabetes Meal Plans

It’s all about controlling diabetes by losing weight the most naturally. When you lose weight, it can really help in managing type 2 diabetes and lowering A1C:

  • Uniquely Yours Ultimate Diabetes Plan: Menu variety for all 7 days of the week
  • Uniquely Yours Diabetes Plan: Frozen best-sellers (meals as well as snacks) and delicious, diverse meals
  • Basic Diabetes Plan: Features yummy, on-the-go (i.e., ready to go) meals + snacks

Through any of these meal plans, you can lose body weight and minimize your chances of developing type 2 diabetes, along with reducing insulin and improving blood sugar levels.

4. Vegetarian Meal Plans

Now, here’s a vegetarian-only program crafted for non-meat eaters, and it features over 75 dishes. Men and women will have separate plans, and the menu is further divided into the following:

  • Chef’s Choice (most popular Nutrisystem meals)
  • I’ll Pick My Meals (your choice of Nutrisystem meals)

Then there’s also the option of adding 28 fat-burning shakes to your monthly order.

No doubt, it’s a well-balanced meal plan with simple yet delicious meals made using top-quality ingredients – and without any artificial flavors or sweeteners!

5. Complete Plan

The Complete Plan is a meal program for women above the age of 55 years. What it does is support metabolism, which means the nutrition that is a part of the meals reduces weight gain often accompanied by aging. It also provides the body with enough protein and burns belly fat.

The best menu variety is included with coaching, how-to videos, and also a smartphone app that ensures you stay focused and motivated.

In the first month, you get protein-packed nutrition – daily dinner, lunch, breakfast, and snack meals. Every meal is perfectly portioned to encourage weight loss.

In the next 2 months, you can transition into a healthy diet routine that consists of Nutrisystem meals for just 5 days a week.

The Nutrisystem menu here is not limited in any way. It contains over 130 delicious meals, and the options include both classic and premium dishes.

Complete 55 by Nutrisystem is also further divided into two separate categories:

  • Chef’s Choice (most popular Nutrisystem meals)
  • I’ll Pick My Meals (your choice of Nutrisystem meals)

You can also opt to receive 28 protein-loaded shakes per month if you like (this is optional of course).

How to Prepare BistroMD Meals

For consistent, long-term weight loss, BistroMD’s Signature Program is the best, and it’s their bestseller as well. There’s a separate plan for women and a separate one for men, but both meal plans give you over 150 options to select from. These meals include lunches, dinners, breakfasts, and also snacks – all healthy and weight loss-oriented!

So, if you’re overweight and wish to lose some of it or even maintain your current weight, then you should go for this Signature Program. It saves cooking time too!

It’s just a basic weight loss diet plan if there are no specific or prior health issues, dietary restrictions, etc. you’re dealing with.

Not such a big fan of gluten that comes from grains? After all, gluten does cause indigestion, constipation, skin reactions, bloating, headaches, fatigue, and more. So, if your body doesn’t agree with rye, wheat, and barley, gluten-free foods are the most suitable for you.

Lucky for you, BistroMD has a gluten-free menu that includes over 100 meals that also help with weight loss.

The company isn’t gluten-free-certified, unfortunately, but the kitchens of BistroMD are approved and certified by the USDA.

Once again, over 100 nutritious and yummy meals are a part of the Heart Healthy Program. Needless to say, these kinds of meals promote proper heart functioning, and they do that through less saturated fat and sodium.

So, if you’ve ever had to or are currently struggling with a heart condition, it’s doctor-recommended to add more heart-healthy meals into your weekly diet.

The causes of diabetes are all over the place. Thus, choosing a diabetes-friendly diet plan is even more important to ensure that your blood sugar levels are in the normal, healthy range.

How to Prepare Nutrisystem Meals

Nutrisystem’s weight loss program can help you lose as much as 6 kg or 13 lbs (for women) and 8.2 kg or 18 lbs (for men). This is what you should be expecting during the first month itself (claims Nutrisystem).

Nutrisystem meals are delivered either shelf-stable or frozen. Both ways, the dishes are already fully cooked, which means only reheating is required. What’s even more awesome is that the Nutrisystem menu includes snacks too.

Speaking of which, here’s what a typical 6-meals-per-day program looks like:

  • Breakfast meal: multigrain cereal, skim milk, and banana
  • Snack meal #1: protein shake prepared using skim milk
  • Lunch meal: turkey cheese sandwich (whole wheat bread)
  • Snack meal #2: crackers made of whole grain with cheese
  • Dinner meal: brown rice, baked salmon, and salad topped with vinaigrette dressing
  • Snack meal #3: dark chocolate (2-4 pieces or squares)

So, the 6 small meals include dinner, lunch, and breakfast with 3 different kinds of snacks. Everything is nutritionally balanced. Hence, your body receives a healthy blend of protein, fat, and fiber.

The first week of this 4-week-long weight loss program is not the same as the remaining 3 weeks. In the first week, the goal is to prep the body for the weight loss regimen, so you get 3 meals with 1 shake and 1 snack per day, and then the rest of the week consists of eating 6 small-portioned meals a day.

You should be choosing low-calorie, low-sodium, and lean-protein dishes, which are abundantly found on the Nutrisystem menu. You also get the option to select 8 “Flex Meals” – 2 dinner meals, 2 lunch meals, 2 breakfast meals, and 2 snacks. This program, however, is not the best for weight loss per se. Rather, it’s perfect for special occasions or holidays.

How are BistroMD Meals Packed?

BistroMD meals are already cooked. With that in mind, you can rest assured knowing that minimal packaging is used in comparison to meal kits.

The main meal box is made using recyclable cardboard, which contains all your wrapped, well-insulated meals (insulation can be reused as it’s actually made of natural fiber).

Dry ice is used to preserve freshness, which too is compostable. As for the plastic meal trays, they can be recycled as well, along with the cardboard material outer sleeve of every meal tray that tells you all you need to know about the heating instructions, list of ingredients, nutritional information, and meal name.

How are Nutrisystem Meals Packed?

You can view all of Nutrisystem meals’ ingredients, preparation and storage instructions, and nutrition facts on the packaging itself.

The meals here are also shipped in a cardboard box. You don’t have to worry about flavor, freshness, or nutrition since each one of their non-frozen meals is sealed thoroughly using the soft canning method. The process locks in the original condition of the ingredients and fully prepared meals.

The frozen items are to be stored in the freezer as soon as your order is delivered. The frozen and non-frozen foods are packed separately, in separate cardboard boxes altogether. They may even arrive at different times. Frozen meals are kept cool with the help of dry ice, just like in the case of BistroMD.

Are BistroMD and Nutrisystem Diet-Friendly?

On BistroMD, customizing the weekly menu so that it fits your dietary preferences or restrictions is possible because they have over 150 meals on their menu. They even have diabetes-friendly, heart-healthy, and gluten-free options too! You also get to remove meals with dairy, lactose, or soy.

Vegetarians can choose the standard men’s or women’s plan, but you will have to get the customer service team to eliminate the “meat” ingredients from the plan. Despite that, BistroMD has earned great praise for its accommodation of a variety of restrictive diet patterns such as paleo, keto, vegan, etc.

Speaking of which, the BistroMD Keto Flex meal plan is a huge success given its low-carb content per serving.

The only thing that doesn’t work in favor of this meal delivery service for weight loss premade meals is that the same facility is used for handling all ingredients, including the ones that trigger common food allergies and intolerances.

Where BistroMD provides diet-specific meal plans, Nutrisystem allows you to filter your meals with more freedom and flexibility.

Let me list a few of them for you below.

Storing Condition:

  • Frozen
  • Non-frozen

Special Dietary Needs:

  • Vegetarian
  • Diabetes-Friendly


  • Microwave
  • Toaster oven
  • Conventional oven
  • Stovetop
  • No prep needed


  • Wheat
  • Milk
  • Fish
  • Onions
  • Eggs
  • Tree nuts and more


  • Lower sodium
  • Good source of protein
  • No cholesterol
  • Good source of fiber

Also, Narrow By:

  • Chicken dishes
  • Pork dishes
  • Beef dishes
  • Seafood dishes
  • Pastas &rice
  • Bestsellers
  • Soups, stews &bowls
  • Burgers, melts & sandwiches
  • Chocolate
  • Bars &bites and more

The diet-friendliness and nutrition values of both weight loss and weight management food delivery services are satisfactory. The menus are designed by professionals and experts (doctors, nutritionists, dieticians, and chefs) that make use of science-backed research, even when it comes to snacks.

The combination of fiber, whole grains, lean proteins, vegetables, and healthy fats is well-balanced on BistroMD and Nutrisystem, which explains why both prepared meal delivery services are so popular today.

BistroMD and Nutrisystem Recipes

You just know that BistroMD meals are carefully dialed in for weight loss because their macronutrient breakdown consists of 40-45% of lean protein, with 30-25% of carbohydrates and 20-25% of healthy fats. All of the meals are below 400 calories. Even the snacks are protein-based!

Thus, BistroMD is perfect for people, mostly those who consume both meat and vegetables, who want to maintain a weight loss diet plan in the most convenient way. On the flip side, it may not be the most suitable choice for you if you have specific dietary restrictions like keto, vegan, etc.

Let’s look at Nutrisystem now for its nutritional value of meals. One thing is for certain here – Nutrisystem is also all about convenience, weight loss, and blood sugar regulation (particularly if you have type 2 diabetes).

The meals on the Nutrisystem menu have copious amounts of protein and fiber, with a low glycemic index to improve blood sugar levels in the body. It’s an incredibly convenient weight loss program for prepared meals!

Nutrisystem meals are nutritionally balanced with excellent sources of fiber, lean proteins, and healthy fats. What’s great is that processed foods are not a part of the Nutrisystem experience. Hence, risks of obesity and other chronic diseases are reduced.

So, is Nutrisystem made for you? If you’re looking for an effective weight loss program, the answer is an astounding yes. However, if you want that weight loss program to have fresh meals and uncooked food, there’s no need to bother.

Here’s a list of some of BistroMD’s most delicious breakfast, lunch or dinner, and snack meals.

Signature Program:

  • Chicken, Rice, and Cheddar Casserole: 290 calories, 31 grams protein, 21 grams carbohydrates, and 8 grams total fat

Gluten-Free Program:

  • Green Chile Pork with Southwest Salsa: 280 calories, 24 grams protein, 28 grams carbohydrates, and 8 grams total fat

Heart Healthy Program:

  • Mediterranean Quinoa Salad: 350 calories, 14 grams protein, 47 grams carbohydrates, and 12 grams total fat

Keto Flex Program:

  • Salmon with Dill Mustard Sauce: 340 calories, 30 grams protein, 13 grams carbohydrates, and 19 grams total fat

Diabetic Program:

  • Pork Tenderloin with Whole Grain Mustard Sauce: 310 calories, 27 grams protein, 28 grams carbohydrates, and 9 grams total fat

Menopause Program:

  • Southwest Bison Meatloaf with Smoky Tomato Glaze: 350 calories, 27 grams protein, 34 grams carbohydrates, and 12 grams total fat

Breakfast Options:

  • Bagel Sandwich with Egg, Caramelized Onion, Mushroom, and Swiss: 270 calories, 28 grams protein, 22 grams carbohydrates, and 8 grams total fat
  • Canadian Bacon and Swiss Omelet: 240 calories, 22 grams protein, 21 grams carbohydrates, and 8 grams total fat

Snack Options:

  • Salted Caramel Pecan: 230 calories, 15 grams protein, 22 grams carbohydrates, and 9 grams total fat
  • Parmesan Italiano Chips: 120 calories, 12 grams protein, 15 grams carbohydrates, and 2 grams total fat

Here are a few of Nutrisystem’s meals worth trying. You can also view the macronutrient breakdown of each.


(Frozen) Buttermilk Waffles (Frozen) Breakfast Burrito
Diabetes-friendly, vegetarian Diabetes-friendly, vegetarian
160 calories per serving 200 calories per serving
5 grams protein per serving 8 grams protein per serving
4.5 grams total fat 5 grams total fat
3 grams dietary fiber 3 grams dietary fiber


Spicy Kung Pao Noodles (Frozen) Bourbon-Style Chicken
Diabetes-friendly, vegetarian Diabetes-friendly
190 calories per serving 360 calories per serving
10 grams protein per serving 25 grams protein per serving
2.5 grams total fat 15 grams total fat
3 grams dietary fiber 4 grams dietary fiber


(Frozen) Strawberry Shortcake Cupcake      Dark Chocolate Sea Salt Nut Square
Diabetes-friendly Diabetes-friendly, vegetarian
130 calories per serving 190 calories per serving
5 grams protein per serving 6 grams protein per serving
3.5 grams total fat 14 grams total fat
3 grams dietary fiber 8 grams dietary fiber

BistroMD and Nutrisystem Pricing


BistroMD’s subscription options are quite varied, which works in your favor because having more than just 1-2 choices is always convenient.

So, here’s the pricing range of BistroMD:

Meal Plan Cost Per Serving Cost
Fully 7-Day Program:

7 breakfast, 7 lunch, and 6 dinner meals

Total bill amount: $219.80 Between $10.99 and $12.49 per serving
Full 5-Day Program:

5 breakfast, 5 lunch, and 5 dinner meals

Total bill amount: $187.35 Between $10.99 and $12.49 per serving
Alternate 7-Day Program:

7 lunch and 7 dinner meals

Total bill amount: $188.86 Between $13.49 and $14.99 per serving
Alternate 5-Day Program:

5 lunch and 5 dinner meals

Total bill amount: $149.90 Between $13.49 and $14.99 per serving

Snacks can be added and so will their additional fee. As for shipping, the cost is a flat $19.95 for every delivery.

New customers get not just free shipping but also a discount of 25% on the first order. Shipping to all of the continental United States is available, and you receive your orders within 6 working or business days.


Even Nutrisystem’s pricing approach is varied since even this best prepared meal delivery service offers multiple meal plans.

Here’s the cost breakdown of all of their weight loss-oriented programs:

Meal Plan Type For Women For Men
Basic Meal Plan

Diabetes Basic Meal Plan

$9.99 per day $11.63 per day
Vegetarian Plan

Uniquely Yours Meal Plan

Uniquely Yours Diabetes Meal Plan

$11.57 per day $12.87 per day
Uniquely Yours MAX+ Meal Plan $12.98 per day for 5 days

$15.20 per day for 7 days

$14.28 per day for 5 days

$16.48 per day for 7 days

Uniquely Yours Ultimate Diabetes Meal Plan $13.74 per day $14.99 per day
Complete Meal Plan $5.82 per day for 6 months $6.14 per day for 6 months

Nutrisystem offers free shipping, unlike BistroMD which charges an extra fee.

Nutrisystem’s optional protein shakes cost approximately $2.85 per serving. Add-ons can also be included, and you have to pay an additional price for these types of side dishes and snack options.

What’s more is that Nutrisystem provides customers with a foolproof money-return guarantee. If you’re not satisfied with their weight loss regimen or meal plans, simply get in touch with them at their toll-free number (1-800-435-4074) and receive the full refund (over here, the shipping cost will be deducted indeed).

Frequently Askef Questions (FAQs) About BistroMD and Nutrisystem

1. Can You Cancel, Edit, or Skip Orders?

Skipping deliveries and making changes to or even canceling your orders – all of this and more is very simple to carry out on BistroMD. Just a few clicks after logging into your BistroMD account, you can edit your meal plan and scheduled deliveries. You can also change the shipping address temporarily.

As for when it’s possible to make changes to your order, the deadline is the Wednesday before the scheduled delivery week at 5 p.m. ET.

Even Nutrisystem lets you modify your meal plans and orders. Once you log in, you can go to My Account > Edit Next Order and do the needful. But this should be done at 6 p.m. ET before the order is processed. Once processed, you can no longer change or cancel your orders.

Nutrisystem, on their FAQs page, has an entire “Ordering Nutrisystem Diet Foods” section where you have access to the most common order-related queries/solutions – switching meal programs, unsubscribing from receiving emails, shipment problems, changing delivery address, and so much more.

Much the same way, BistroMD also has a very helpful FAQs page, which features Shipping & Delivery (one of the many subcategories) for editing the orders.

2. How Is Their Customer Service?

Is the customer service friendly and prompt? BistroMD’s support team is very supportive indeed. You can reach them at this number – 866-401-3438. The business hours from Monday to Friday are from 8 a.m. to 8 p.m. (ET) and on Saturday and Sunday from 9 a.m. to 6 p.m. (ET).

In case they don’t happen to be available, which rarely occurs, you can leave a voicemail or request a callback, and someone from customer service will return your call in less than only 10 minutes. Getting in touch with them through email is also another option.

Even Nutrisystem does a great job when it comes to providing useful, responsive customer service. Email or phone them (1-888-282-4027 – Monday to Friday between 8 a.m. and 8 p.m. ET, Saturday and Sunday between 9 a.m. and 5:30 p.m. ET) – the choice is all yours.

Both services offer on-demand guidance as well for choosing meals, snacks, etc. that will be more in tune with your health, dietary preferences, and the like. These are all weight loss experts in one way or another, such as professional dieticians.

3. How Is the Process of Ordering, Delivery, and Unboxing?

No matter which prepared meal delivery service you pick here, placing orders is super easy and quick. Create your account and then choose the meals and snacks you like. Pay at checkout, and that’s it!

As for delivery, both Nutrisystem and BistroMD deliver all across the continental United States, so that makes Alaska and Hawaii non-deliverable locations.

BistroMD orders are delivered once a week, while Nutrisystem delivers once a month. Again, both make use of mostly environment-friendly, recyclable packaging materials.

4. Is the Menu Variety Good Enough?

As far as menu variety goes, BistroMD is the better option simply because they have on their menu over 150-170 options (this includes snacks and other essential items). Seasonal ingredients are also a part of this. Therefore, there’s no chance of meal repetition or boredom.

On the other hand, Nutrisystem’s wide-ranging menu is only accessible to those who opt for the Uniquely Yours MAX+ meal program. Otherwise, the standard plan consists of not more than 100 dishes (lunch, dinner, breakfast, and snacks).

Also worth mentioning here is that BistroMD’s larger menu features gourmet meals, which contain turkey, pork, fish, beef, and chicken. Additionally, world cuisines can be found on this menu, such as Asian, Mexican, Italian, and Mediterranean.

Nutrisystem, on the other hand, has mostly traditional or comfort food options – pizzas, sandwiches, burgers, wraps, soups, etc. Snack-like dishes are more common than proper entrée meals, although the actual dinner menu does include real, global-inspired dishes.

BistroMD Pros and Cons

What I Liked: What I Didn’t Like:
Prepared meal delivery service with over 150 meals to choose from More expensive than other premade delivery services
Weight loss program created by professional dieticians Not for those with specific dietary restrictions
A menu that caters to various dietary needs and preferences Ingredients are not locally sourced and/or organic
Best for diabetes, heart health, and menopause Many don’t find frozen food all that appealing

Nutrisystem Pros and Cons

What I Liked: What I Didn’t Like:
Convenient, portion-controlled prepared meals. Frozen meals are not sustainable as a long-term diet plan.
Meals and grocery items are available. Not for specialized diets – gluten-free, dairy-free, or vegan.
Weight-maintenance, low-calorie plans for meals and snacks. Processed ingredients and high levels of sugar and sodium.
Well-balanced macronutrient breakdown and low glycemic index. Not the most affordable weight loss program.

BistroMD vs Nutrisystem – Final Verdict

BistroMD is a better option for a weight loss program that’s healthy and sustainable long-term. While that is true, Nutrisystem is the best choice for menu and meal variety.

You want lunches, dinners, breakfasts, and snacks very thoughtfully crafted by experts and professionals in the food industry. With that in mind, both BistroMD and Nutrisystem don’t disappoint. Rather, they exceed expectations – BistroMD through its various menu categories and Nutrisystem through its long list of menu filters.