You don’t have to be a registered dietician or professional nutritionist to know that many of us either don’t have the luxury of time or enthusiasm for cooking. So, preparing homemade meals day after day, week after week gets a little tough. This is why we rely so much on takeaway even though this option is both nutritionally and economically unfavorable.
But the concept of healthy meal delivery service has revolutionized the food industry. Now, you can consume nourishing meals that actually cater to your specific dietary preferences. One such diet-accommodating service is Trifecta Nutrition.
There are various reasons to choose Trifecta Nutrition – it has individual meal plans for diets like keto, paleo, vegetarian, vegan, and more. Even better is that the ingredients are organic. However, at the same time, Trifecta Nutrition has a few setbacks that are hard to dismiss.
A comparatively higher cost, limited customization options, lack of menu variety, and the fact that the meals are already prepared and not fresh – all of these factors, or even any one of them, can make you change your decision of picking Trifecta Nutrition. Therefore, it’s important to know the best Trifecta Nutrition alternatives so you get to weigh out your options before committing to any meal delivery service.
Trifecta Nutrition – How It Works
It all revolves around clean, ready-made meals that are macronutrient-balanced when you choose Trifecta Nutrition. Their meals are backed by science and perfect for building muscle and losing weight. In short, if you want to eat healthy meals and keep up with your training routine in the gym or at home, you should be deciding which Trifecta Nutrition meal plan to select:
- Keto Meal Plan (most popular)
- Paleo Meal Plan
- Clean Meal Plan
- Whole30 Approved Meal Plan
- High Protein Vegan Meal Plan
- High Protein Vegetarian Meal Plan
You can choose breakfast, lunch/dinner, and snacks – everything on Trifecta Nutrition is premeasured and well-portioned, so all you need to do is heat the meal.
Also, you’re looking at one of the best organic meal delivery services. Trifecta Nutrition also prioritizes sustainability. Their meals are crafted by dietitians, and they have a very resourceful app that features a step-by-step Weight Loss Program for achieving fat-shedding goals and boosting confidence.
Trifecta Nutrition’s prepared meals can stay fresh in the refrigerator for about 10 days and in the freezer for about 3 months. You receive new meals every week or you can select the option of getting meals delivered to you once every 2, 3, or 4 weeks.
The most appealing factor, however, is the Trifecta Nutrition app, which can be used for tracking nutrition, workouts, and (weight loss) progress. The organic meal delivery service is best for busy individuals wanting to consume wholesome foods without having to prepare, plan, or cook their meals.
Trifecta Nutrition Cost
The price of your Trifecta Nutrition order depends on which meal plan and how many meals you choose (shipping fee is included in the cost of the meal subscription).
If your weekly order includes only a single entree a day for 7 days, you’ll be spending around $108. The vegan and vegetarian meal plans are cheaper – about $91 per week.
Now, if you increase the number of meals to 2 meals a day, the price also increases to around $210. As for 3 meals per week, most plans are about $300 and the vegan/vegetarian option is about $226.
A la carte food items are also available on Trifecta Nutrition, such as protein packages (meat, seafood, etc.). The price range here is approximately between $10 and $30.
| Keto | Paleo | Clean | Whole30 | High Protein Vegan/Vegetarian | |
| 5 entrees + 5 breakfasts | $154.99 per week | $154.99 per week | $154.99 per week | $154.99 per week | $142.90 per week |
| 7 entrees only | $110.99 per week | $110.99 per week | $110.99 per week | $110.99 per week | $104.93 per week |
| 7 entrees +7 breakfasts | $214.99 per week | $214.99 per week | $214.99 per week | $214.99 per week | $193.06 per week |
| 10 entrees only | $157.99 per week | $157.99 per week | $157.99 per week | $157.99 per week | $144.90 per week |
| 10 entrees + 5 breakfasts | $229.99 per week | $229.99 per week | $229.99 per week | $229.99 per week | $206.85 per week |
| 14 entrees only | $219.99 per week | $219.99 per week | $219.99 per week | $219.99 per week | $195.86 per week |
| 14 entrees + 7 breakfasts | $310.99 per week | $310.99 per week | $310.99 per week | $310.99 per week | $206.85 per week |
Trifecta Nutrition Pros and Cons
Pros
- The convenience of fully prepared meals.
- Meal plans suit a variety of diets.
- Plenty of low-carb meal options.
- Organic ingredients are prioritized.
- Portion sizes are substantial.
- Free shipping.
Cons
- Meals can taste a little bland.
- Fixed meals; thus, you don’t get to choose them.
- It’s expensive.
Trifecta Nutrition Meal Options
6 different plans for 6 different dietary preferences.
● Keto Meal Plan
For low-carb meals, the Keto Meal Plan is the most suitable. In the ketosis state, your body’s fats become the source of energy. And this state of ketosis promotes weight loss. So, if you want to shed weight, this plan by Trifecta Nutrition is perfect for you. The carb intake per serving is very low here – only 10 grams on average.
● Paleo Meal Plan
This meal plan includes vegetables, fruits, healthy fats, and lean proteins, but without grains and legumes. It is also a low-carb option, but your body doesn’t reach any ketosis state on a paleo diet. The meals generally contain 440 calories, 30 grams of protein, 35 grams of carbs, and 20 grams of fats.
● Clean Meal Plan
These are nutritionally balanced meals that consist of meat, fish, complex carbs, veggies, fruits, and whole grains. The food is dairy-free and gluten-free, which is ideal for people with dietary restrictions.
Trifecta Nutrition’s Clean meals have a nutritional profile of around 450 calories, 29 grams of protein, 45 grams of carbs, and 17 grams of fats. It’s supposed to be the best for eating healthy, gaining muscle, or losing weight.
● Whole30 Meal Plan
A wholesome diet where soy, grains, dairy, and processed foods are eliminated. Instead, the meals are infused with fruits, vegetables, lean protein, healthy fats, nuts, and seeds.
If food allergies need to be avoided, the Whole30 Meal Plan should be incorporated. It helps with weight loss and reduces inflammation as well.
The meals here have 440 calories, 30 grams of protein, 35 grams of carbs, and 20 grams of fats.
● Vegan Meal Plan
Not a single animal product is added into your meals, which means no dairy, no eggs, no honey, no gelatin, or any other animal by-product. The meals include only plant-based ingredients such as legumes, soy, nuts, and seeds. So, if you’re on a plant-based diet, you know which Trifecta Nutrition meal plan to pick.
Vegan meals are equipped with 430 calories, 21 grams of protein, 55 grams of carbs, and 15 grams of fats. These also promote weight loss and are gluten-free.
● Vegetarian Meal Plan
This is another gluten-free plant-based meal plan that excludes animal products like dairy and eggs!
To make the task of consuming more veggies more enjoyable and accessible, Trifecta Nutrition has designed a well-balanced meal pan that supports a more active, healthier lifestyle.
These meals contain 430 calories, 21 grams of protein, 55 grams of carbs, and 15 grams of fats.
Trifecta Nutrition Alternative #1 – Fresh N Lean
Fresh N Lean is a diet-focused meal delivery service that makes it easier for people to follow a restrictive diet plan like keto, paleo, vegan, Mediterranean, etc. The meals are cooked with organic ingredients and are nutrition-checked with plenty of meal variety.
If you’re a nonvegetarian, you can still rely on Fresh N Lean to provide you with lean and antibiotic-free meat choices. They support high-protein and low-calorie diets for weight loss and building strength.
The menu is divided according to dietary type and meal type. Under each diet category, you can choose entrees and breakfasts. Every meal is backed by nutrition, allowing you to select meals based on their macronutrients like protein, carbs, calories, fats, and sodium.
The first thing you need to do to sign up is select your preferred diet plan. Fresh N Lean also gives you the option to bulk up on proteins by adding portions of chicken, beef, seafood, etc. on the side.
Fresh N Lean offers ready-to-heat fresh meals, not frozen meals. The meals are stored in vacuum-sealed single-serve containers that are microwave-friendly. But if you plan to heat the dish in an oven, make sure you transfer the meal to an oven-safe dish. You can also heat the meals using a stovetop.
The ease of meal selection and specialty menus make Fresh N Lean a fantastic choice for very specific dietary needs. On the plus side, all their meals are gluten-free and cooked in a gluten-free kitchen.
How Much Does Fresh N Lean Cost?
Fresh N Lean gives you two options to pick from: Meal Plans for weekly meals and A La Carte for building your meals from scratch. The former is as simple as picking meals from a variety of diet categories, while the latter lets you choose a protein meal with healthy veggies on the side.
The cost per serving for diet-focused meals starts from $9.99 to $16. And the cost per serving for an A La Carte meal starts from $13.99 to $14.49.
Fortunately, shipping is free throughout the United States, regardless of how many meals you select and add to your cart. There is a minimum order value of $85 per order which should give you 5 days of meals.
Fresh N Lean Pros and Cons
Pros
- Quick sign-up and meal selection process.
- Organic and gluten-free ingredients.
- Supportive of restrictive diets like keto, paleo, vegan, etc.
- Nutritional information for all meal plans.
- You can custom-build your meal plan.
- Add-ons like bulk proteins and breakfasts.
- Portion size is sufficient to avoid overeating.
- Shipping is free across the United States.
- Sustainable packaging and minimal cleanup.
Cons
- The A La Carte meal pricing is steep.
- Very few vegetarian-friendly meals.
Fresh N Lean Offer Meal Options
All Fresh N Lean meals are designed by expert chefs and nutritionists so that they can fit a set of nutritional requirements while also tasting delicious and wholesome. Even for a picky eater, there is plenty of variety when selecting different meals for any given week.
Fresh N Lean provides accurate values of macros such as proteins, carbs, fats, calories, and sodium. You can alter your meal plan based on these values with the help of an A La Carte meal subscription option.
Or you can select pre-designed menus for high-protein, keto, paleo, vegan, Whole30, Mediterranean, and low-carb vegan diets. The first thing you see on each menu is the nutrition breakdown of each entire meal plan. Then, you can proceed to select the meals you want including add-ons like breakfast.
No cooking is necessary when you want to eat a meal. Pop it in the microwave for 2–3 minutes, or heat the meal on the stovetop if you prefer. Each meal has a label that spells out the heating instructions for the microwave, oven, and stovetop.
Many of their meals are also dairy-free, soy-free, and nut-free. The label should tell you which meal is allergy-friendly and which is not. You can read the ingredients list while selecting your meals on their website. It’s accessible to all.
Trifecta Nutrition Alternative #2 – Factor
If you’re new to the world of meal delivery services, Factor sets an excellent example. It’s more affordable, offers more flavor variety, and it allows you to be flexible with your meal choices.
Factor offers a weekly rotating menu of 30+ dishes that are cooked and packed fresh, not frozen. They also offer add-ons like snacks, breakfast, juices, smoothies, desserts, and a la carte proteins.
Diet-wise, Factor Meals offer you numerous diets such as keto, low calorie, high protein, vegan, and veggie. You have the option to choose from 6 to 18 meals per week. And you don’t have to stick to just one diet preference as you can mix and match meals with different dietary labels easily.
Factor helps those who are in desperate need of a balanced, healthy meal delivery service. It gives you plenty of classic and home-inspired dishes to pick from. And all the meals are prepared using GMO-free and high-quality ingredients. Some ingredients, depending on locality and availability, are organic.
All their meals are packed in single-serve containers with plenty of insulation inside each box. Cold gel packs are also used to keep the meals fresh. The BPA-free CPET recyclable plastic is easy to stack and makes storing the meals in a fridge easy and quick.
How Much Does Factor Cost?
One of the biggest advantages of Factor’s pricing is that the more you buy, the more you save per serving. The cost per serving starts from $13.49 for 6 meals and ends at $10.99 for 18 meals.
It offers more flexible meal choices where you can choose from 6, 8, 10, 12, 14, to 18 meals per box. The shipping fee on all orders within the continental United States is $9.99 per order.
A good way to avoid paying the shipping fee is when you order more than 18 meals per box or subscribe to their quarterly plan or use a promo code, which Factor offers for first-time customers:
- 6 meals – $13.49 per serving
- 8 meals – $12.99 per serving
- 10 meals – $12.49 per serving
- 12 meals – $11.99 per serving
- 14 meals – $11.49 per serving
- 18 meals – $10.99 per serving
Factor Pros and Cons
Pros
- Affordable meal prices.
- An interesting blend of recipes.
- Flexible meal plans from 6 to 18 meals.
- User-friendly website and app interface.
- Convenient heating time with no cleanup.
- Meals are low in sodium and calories.
- Recyclable and compostable packaging materials are used.
Cons
- Slightly restricted menu for diet plans
- Not allergy-friendly
- $9.99 shipping fee on every order
- Not fully vegan or vegetarian.
Factor Meal Options
Factor features a pretty straightforward menu with meals that are keto, calorie smart, protein plus, and vegan and veggie. Factor’s menu indicates that there are plenty of interesting meals to pick from that prioritize flavor as well as nutrition.
Vegetarians and vegans may not find this meal delivery service ideal for all plant-based meals. There are a few meals that offer plant-based ingredients, but it’s not enough for the entire week.
Factor offers plenty of vegan and keto add-ons like smoothies, juices, desserts, snacks, and entrees. All the add-ons are cooked in-house and follow the same packaging and delivery procedure as the main meals.
Unlike bland microwavable meals you buy in a supermarket, Factor’s meals are 100% fresh and taste homemade after heating. High-quality and non-GMO ingredients are used, and nonvegetarian ingredients like chicken, meat, and seafood are sustainably sourced. None of the meals are high in sodium and contain no added sugar.
Trifecta Nutrition Alternative #3 – BistroMD
So, how do you get your weekly delivery of frozen meals? On BistroMD, signing up and choosing meals is very straightforward. You can compare the different meal programs to select the most suitable one for your weight loss or health/fitness goals.
After picking the program, you move on to choosing the number of meals you want to receive every week (breakfast also or just lunch and dinner – 5 or 7 days). The maximum order consists of breakfast + lunch + dinner + snacks for all days of the week. And the minimum is lunch + dinner for 5 weekdays.
The meals you get are fully prepared and frozen, which means just reheating is required to get them ready for mealtime.
The best BistroMD meals are the ones that fit into a weight loss program. BistroMD meals, for the most part, contain low calories and high protein. This combination in itself is very accommodating of weight loss diets. Low-calorie, high-protein meals are the most suitable for burning fat while also maintaining lean muscle.
As a whole, BistroMD’s approach is largely omnivorous; thus, it’s not so great for diet plans like vegan, vegetarian, keto, or paleo.
How Much Does BistroMD Cost?
If you look at BistroMD’s pricing breakdown, you’ll immediately notice that the cost entirely depends on the type of meal program you select – which program and how many days.
If it’s your first time ordering BistroMD meals, there’s a 25% discount with free shipping!
| Meal Plan | Meals | Price |
| Full Program (for 7 days) | 7 breakfasts, 7 lunches, 6 dinners | $220–$240 |
| Full Program (for 5 days) | 5 breakfasts, 5 lunches, 5 dinners | $187–$207 |
| Partial Program (for 7 days) | 7 lunches, 7 dinners | $188–$208 |
| Partial Program (for 5 days) | 5 lunches, 5 dinners | $149–$169 |
BistroMD Pros and Cons
Pros
- Fully prepared, frozen meals of high quality.
- Fresh ingredients and low-calorie meals.
- Breakfast, lunch, dinner, and snacks can be ordered.
- Weight loss programs created by dieticians.
- Gluten-free, diabetes-friendly, and heart-healthy meal options.
Cons
- Can’t select the delivery day
- Does not accommodate specific dietary restrictions
- Not for you if you don’t like the idea of frozen food
BistroMD Meal Options
BistroMD delivers premade meals that are a part of the following programs:
- Women’s Program
- Men’s Program
- Heart Healthy Program
- Gluten-Free Program
- Keto Flex Program
- Diabetic Friendly Program
- Menopause Program
- Vegan Program
The BistroMD menu is a weekly rotating one, so you get a greater variety of meals to choose from. Compared to other meal subscription services, BistroMD offers not only more variety but better-quality variety as well. They present you with a higher number of fish options, which appeals to the huge crowd of pescatarians and seafood lovers.
The majority of microwaveable meals out there don’t usually contain seabass, shrimp, and scallops, but that’s not the case with BistroMD. All different types of seafood are combined with delicious sauces and added to stews for a delectable treat.
There are dishes containing grains, beans, chicken, beef, and eggs – not that vegetarian meals are not a part of the menu, although the options may be slightly limited here.
The lunch and dinner meals are the most appetizing, and they’re interchangeable. We’re talking about meatloaf, pork tenderloin, sliced ham, and many more classic and fusion dishes that entice and satisfy the senses.
Breakfast and snack options are equally savory – and sweet too, with Waffles, frittata, cookies, pretzels, crackers, cheesecake, jerky, flavored bars, and so much more!
What turns out to be slightly disappointing is the lack of allergen labels. These are not mentioned upfront, which means you have to take a look at the list of ingredients. But at least you have the option of removing such meals from your program.
Trifecta Nutrition Alternative #4 – Eat Clean Bro
For a local meal delivery service, Eat Clean Bro is a fine choice because it delivers to a specific area and also offers various pickup points in select areas. The first thing you must do before selecting your meals is, add your zip code to find out whether Eat Clean Bro delivers in your area or not.
Eat Clean Bro‘s menu is varied. It offers all ready-to-eat meals that suit different dietary needs and meal types. On the menu, you can narrow down your meal choices by price, calories, protein, allergens, and meal types.
Every meal option has a price label, allergen label, and customer reviews and ratings that you can use to find the best choices. The meal flavors are a mix of traditional and restaurant-style meals prepared by chefs and nutritionists alike.
You can also order proteins in bulk with every meal. Likewise, you can customize the menu according to the type of protein you want, including chicken, beef, turkey, seafood, and vegetarian.
Recyclable packaging is used wherever possible, including insulated bags, ice packs, and recyclable containers. This keeps the meals fresh and prevents them from spoiling. The single-serve containers are BPA-free. Even the ice packs are designed from plant-based and sustainable materials.
How Much Does Eat Clean Bro Cost?
The pricing structure of Eat Clean Bro is just like that of retail stores and online shopping websites. Each meal and food item has its own unique price starting from $2 for smaller bites like snacks, cookies, grocery items, etc. And it goes up to $50 if you want to add a la carte proteins to your cart or protein supplements.
The meals, on the other hand, cost between $10.99 and $19.99 per serving, depending on the type of protein you choose. Gourmet meal options cooked with beef, salmon, and turkey have a higher price per serving than chicken or even vegetarian meals.
Unlike most other fresh meal delivery services, Eat Clean Bro offers a customizable price filter. If you have a specific budget in mind, you can narrow down your meal options easily on any menu.
For orders above $120, shipping is absolutely free; otherwise, you have to pay $6 or $12 per delivery, depending on the location, as Eat Clean Bro delivers via UPS.
Eat Clean Bro Pros and Cons
Pros
- Clean and high-quality ingredients.
- Customize the menu by protein, calories, allergens, etc.
- Full nutrition facts and ingredients list for each meal.
- Healthy add-ons like snacks, drinks, breakfasts, etc.
- No prep work is necessary and minimal cleanup.
- Packaging is durable and recyclable.
- Flexible prices with free shipping on orders above $120.
Cons
- Some of the meals may taste bland.
- Fixed menu with no substitutions.
- Only delivers to some states in the United States.
- The ingredients are not organic.
Eat Clean Bro Meal Options
The Eat Clean Bro meals cater to many different dietary preferences and meal types. You can pick meals that have more or fewer calories per serving, dairy-free, gluten-free, grain-free, keto-friendly, low carb, paleo-friendly, and Whole30.
Customizing the menu by avoiding specific allergens like dairy, eggs, gluten, sesame seed, wheat, and soy is also possible. There is a slider option to choose the price and calorie count of the meals, giving you more flexibility in narrowing down your food choices.
In meal type, Eat Clean Bro offers specials, a la carte proteins, grocery items, drinks, snacks, meal packs, breakfasts, and nutrition foods.
The meals, once they arrive at your doorstep, last for up to 7 days in the refrigerator. But if you want to prolong their shelf life, they can be frozen for up to 3 months.
The heating time varies depending on how you choose to heat a meal, such as in the microwave, oven, or on a stovetop. When you’re heating a frozen meal, allow it to thaw in the refrigerator overnight before heating. Refrigerated meals can be heated immediately and do not take longer than 5–7 minutes to do so.
The last, but most important, thing to mention about Eat Clean Bro is that their menu changes depending on the area. While they offer the same meals for all customers, the availability of certain meals varies depending on the location.
Why Choose Trifecta Nutrition Alternatives?
For specific nutrition-backed diet plans: If you’re an ardent follower of specialty diets like keto, paleo, Mediterranean, or vegan, you’ll prefer the preset meal plans of Fresh N Lean. Theirs is also an organic and gluten-free meal delivery service with plenty of delicious ready-made meals that are backed by nutrition.
For easy and balanced meals: Factor strikes a good balance between taste and nutrition to recreate homemade recipes. It eliminates grocery shopping and takes care of meal planning for you. Their meals fit a variety of diets like high protein, keto, paleo, and low carb with new recipes every week.
For weight loss meals: Low-calorie, high-protein meals are at the forefront of BistroMD. Most of the plans feature meals that, when combined, don’t exceed more than 1,200–1,400 calories per day. Almost half of these calories come from high-quality, lean proteins such as fish, meat, and eggs. This high-protein approach, studies have shown, has proved the best for weight loss.
For a wide range of flavors and meal types: Eat Clean Bro’s special feature is that it offers you different ways of selecting meals. You can customize the menu by protein type, allergens, diet type, and calories. You can narrow down meals that are within your budget and dietary preference easily.
What To Know About Meal Delivery Services Like Trifecta Nutrition
1. They Offer Fresh, High-Quality Ingredients
One of the biggest benefits of meal delivery services is that they use fresh and whole ingredients. This means no preservatives, excess sodium, added sugars, additives, or fillers. The meals are typically low in sodium, saturated fat, and calories than takeout meals.
This helps you stay consistent with your health goals and reduce the risk of chronic illnesses like heart disease, diabetes, or digestive problems.
2. They Save Time
If you’re short of time, maybe subscribing to a meal delivery service can help you manage time more effectively. It takes between 45 and 60 minutes to cook a single meal from scratch, which can be difficult for people who are busy. Relying on a meal delivery service takes the hassle out of meal planning, prepping, and cooking as the meal is ready to serve in under 5 minutes.
3. They Help You Lose Weight
The meals served by meal delivery services are preportioned, which can help control your appetite and avoid overeating. This is necessary for weight loss, but you do not want to under-eat either. A meal delivery services strike the perfect balance between both extremes.
Another way they help you lose weight is by providing accurate nutritional information for each meal. You can track your calorie intake and protein intake or follow a specific diet plan after looking at all the facts.
Final Words
Trifecta Nutrition is a healthy meal delivery service, but so are its alternatives. If the concept of meal delivery has taught or shown us anything, it’s that menu and meal variety make up the heart of the experience. So, why not have more options you can pick from, especially when these options are as exciting as the meals they offer?
