Daily Harvest vs Green Chef – The #1 Showdown of Plant-Focused Meal Delivery Services
February 25, 2023
Welcome to the ultimate showdown between two leading plant-focused meal delivery services: Daily Harvest and Green Chef. In this comprehensive comparison and review, we’ll delve into the features, offerings, and overall experience provided by these culinary powerhouses. By the end of this article, you’ll have all the information you need to make an informed decision and choose the perfect meal delivery service for your needs.
When it comes to Green Chef, you have the freedom to customize your meal plan by selecting the number of meals per week and servings per meal. With a diverse range of meal plans available, Green Chef caters to both plant-based and meat-based preferences, ensuring there’s something for everyone on their menu.
On the other hand, Daily Harvest takes a unique approach, offering a completely plant-based meal delivery service that celebrates the natural goodness of fruits, vegetables, and other wholesome ingredients. Unlike traditional meal plans, Daily Harvest lets you curate your weekly order by exploring their enticing menu, featuring a delectable array of smoothies, forager bowls, soups, and much more.
Get ready to embark on a flavorful journey as we pit Daily Harvest against Green Chef to help you determine which one reigns supreme in the realm of plant-focused meal delivery services.
(Read our complete Green Chef review here)
(Read our complete Daily Harvest review here)
Why Choose Plant-Focused Meal Kit Services?
In recent years, the popularity of plant-focused meal kit services has soared, and for good reason. These innovative services offer a plethora of benefits that go beyond just convenience. Whether you’re a dedicated vegan, a health-conscious individual, or simply looking to incorporate more plant-based meals into your diet, here are some compelling reasons why choosing a plant-focused meal kit service can be a game-changer:
Health and Well-being
By opting for plant-focused meal kits, you’re taking a proactive step towards improving your health and overall well-being. Plant-based diets have been linked to numerous health benefits, including lower risk of heart disease, reduced inflammation, improved digestion, weight management, and increased intake of essential vitamins, minerals, and antioxidants. With thoughtfully curated plant-based recipes and high-quality ingredients, these meal kits make it easy to nourish your body with wholesome, nutrient-dense meals.
Variety and Culinary Exploration
Plant-focused meal kit services are a treasure trove of culinary exploration. They introduce you to a wide array of plant-based ingredients, flavors, and cooking techniques that you may not have encountered otherwise. From vibrant vegetables to exotic spices and grains, these meal kits inspire creativity in the kitchen and expand your culinary horizons. You’ll discover new favorite recipes and gain confidence in preparing delicious plant-based meals that satisfy your taste buds and ignite your passion for cooking.
Time and Effort Savings
One of the primary advantages of meal kit services, including plant-focused ones, is the time and effort they save you in meal planning and grocery shopping. With pre-portioned ingredients and step-by-step instructions, you can bid farewell to tedious meal planning, last-minute grocery store runs, and the hassle of dealing with leftovers. Plant-focused meal kits streamline your cooking process, allowing you to focus on enjoying the experience of preparing wholesome meals without the stress of logistics.
Environmental Sustainability
Choosing plant-focused meal kit services aligns with sustainable living and environmental consciousness. Plant-based diets have a lower carbon footprint compared to diets that heavily rely on animal products. By reducing your consumption of animal-derived ingredients and supporting plant-focused meal kit services, you contribute to mitigating greenhouse gas emissions, conserving water resources, and reducing deforestation associated with conventional animal agriculture. It’s a small step that collectively makes a significant impact on our planet.
Support for Local and Organic Farmers
Many plant-focused meal kit services prioritize sourcing their ingredients from local and organic farmers. By subscribing to these services, you directly support sustainable farming practices, small-scale farmers, and local agricultural communities. This not only ensures the freshness and quality of the ingredients in your meals but also promotes a more resilient and ethical food system.
Choosing Plant-Focused Meal Kit Services
As the demand for convenient and health-conscious meal solutions continues to rise, plant-focused meal kit services have emerged as a popular choice for individuals seeking a delicious and sustainable way to nourish their bodies. If you’re considering incorporating more plant-based meals into your routine, here are some key factors to consider when choosing a plant-focused meal kit service:
- Menu Variety and Customization Options: A diverse and enticing menu is essential when selecting a plant-focused meal kit service. Look for a service that offers a wide range of recipes featuring seasonal vegetables, whole grains, legumes, and plant-based proteins. This ensures you have ample choices and the flexibility to tailor your meals to your preferences and dietary needs. Additionally, consider if the service offers customization options such as gluten-free, nut-free, or soy-free meals to accommodate any specific dietary restrictions you may have.
- Ingredient Quality and Sourcing: To truly experience the benefits of a plant-focused meal kit service, it’s crucial to prioritize ingredient quality. Opt for a service that emphasizes sourcing high-quality, organic, and locally sourced ingredients whenever possible. This not only ensures the freshness and nutritional value of your meals but also supports sustainable farming practices and local communities. Transparent information about ingredient sourcing and certifications can help you make an informed decision about the service’s commitment to quality.
- Recipe Complexity and Cooking Skills: Consider your culinary expertise and the amount of time you’re willing to invest in meal preparation. Some plant-focused meal kit services offer recipes that cater to various skill levels, from quick and simple options for busy individuals to more elaborate dishes for those who enjoy spending more time in the kitchen. Assess your cooking skills and the level of involvement you desire, and choose a service that aligns with your preferences.
- Environmental Sustainability: Environmental sustainability is a crucial aspect to consider when selecting a plant-focused meal kit service. Look for services that prioritize eco-friendly packaging, such as recyclable or compostable materials, to minimize waste. Additionally, inquire about the service’s commitment to reducing food waste and their efforts to support sustainable farming practices. By choosing a service that aligns with your values and contributes to a greener future, you can feel good about your meal choices.
- Pricing and Subscription Flexibility: Compare the pricing and subscription options of different plant-focused meal kit services to find the one that fits your budget and lifestyle. Take into account factors such as the cost per serving, any additional fees (such as shipping), and the ability to skip weeks or pause your subscription when needed. Flexibility in managing your subscription ensures that you have control over your meal deliveries and can adapt to any changes in your schedule.
By considering these factors, you can find a plant-focused meal kit service that caters to your unique preferences, dietary needs, and values. Embrace the convenience, health benefits, and culinary delights that these services offer, and embark on a flavorful journey towards a more plant-centric lifestyle.
Benefits of High-Quality Plant-Focused Meal Kit Services
Plant-focused meal kit services have gained immense popularity in recent years, and it’s no surprise why. Beyond the convenience and time-saving aspects, these services offer a range of personal benefits that can positively impact your health, lifestyle, and overall well-being. Here are some of the key personal benefits of embracing plant-focused meal kit services:
- Improved Health and Nutrition: Adopting a plant-focused diet has been linked to numerous health benefits. By subscribing to a plant-focused meal kit service, you’re taking a proactive step toward improving your health and nutrition. These services provide well-balanced, nutrient-dense meals packed with an abundance of fruits, vegetables, whole grains, and plant-based proteins. With portion-controlled servings and carefully curated recipes, you can effortlessly ensure that you’re getting a wide variety of essential vitamins, minerals, and antioxidants that support your overall well-being.
- Enhanced Cooking Skills and Culinary Creativity: Plant-focused meal kit services can transform you into a confident and skilled home cook. With their step-by-step recipes and pre-portioned ingredients, you have the opportunity to explore new flavors, experiment with different cooking techniques, and expand your culinary repertoire. These services introduce you to a diverse array of plant-based ingredients and inspire you to get creative in the kitchen. Over time, you’ll develop essential cooking skills, learn about flavor combinations, and gain the confidence to create delicious plant-based meals from scratch.
- Time and Stress Savings: Modern life can be hectic, leaving little time for meal planning, grocery shopping, and cooking. Plant-focused meal kit services eliminate these stressors by providing you with pre-measured ingredients and easy-to-follow recipes. With minimal prep work and streamlined instructions, you can whip up a wholesome, plant-based meal in a fraction of the time it would normally take. Say goodbye to the overwhelm of grocery shopping and the frustration of wasted ingredients. These services simplify the cooking process, allowing you to focus on enjoying the experience and savoring your delicious creations.
- Sustainable and Ethical Food Choices: Choosing a plant-focused meal kit service aligns with ethical and sustainable food choices. By reducing your consumption of animal products and supporting plant-based options, you contribute to minimizing the environmental impact of food production. Plant-focused meal kit services often prioritize using organic, locally sourced ingredients and eco-friendly packaging, further emphasizing their commitment to sustainability. By embracing these services, you become part of a larger movement towards a more sustainable and compassionate food system.
- Convenience and Flexibility: One of the most significant advantages of plant-focused meal kit services is the convenience they offer. These services deliver everything you need to prepare a nutritious meal right to your doorstep. You can customize your meal preferences, select the number of servings, and choose from a diverse menu of recipes. Additionally, many services offer flexible subscription options, allowing you to skip weeks or adjust your deliveries as needed. This flexibility ensures that you have control over your meal planning and can easily adapt to changes in your schedule or dietary preferences.
Why Choose Daily Harvest?
In the realm of plant-focused meal kit services, Daily Harvest stands out as a frontrunner, offering a unique and enticing array of plant-based meals. From delicious smoothies to hearty bowls and nourishing soups, Daily Harvest has become a go-to choice for individuals seeking convenience, nutrition, and culinary excellence. Here are some compelling reasons why you should consider Daily Harvest as your preferred plant-focused meal kit service.
Daily Harvest excels in providing unmatched convenience to its customers. Their approach is refreshingly simple – no meal planning or complex subscriptions. With Daily Harvest, you have the freedom to curate your weekly order from their enticing menu of plant-based meals. The meals arrive at your doorstep, perfectly portioned and ready to enjoy. Whether you’re a busy professional, a parent with limited time, or simply someone looking for hassle-free meal solutions, Daily Harvest streamlines the process and saves you precious time.
One of the highlights of Daily Harvest is their thoughtfully curated menu. Each meal is crafted with care, featuring a diverse range of plant-based ingredients that celebrate both taste and nutrition. From vibrant fruits and vegetables to nourishing grains and superfoods, every ingredient is chosen for its quality and health benefits. Daily Harvest offers a wide selection of smoothies, soups, harvest bowls, and more, ensuring there’s something to delight every palate and satisfy every craving.
When it comes to plant-focused meal kit services, ingredient quality is paramount. Daily Harvest prioritizes sourcing the finest ingredients, often organic and sustainably grown, to ensure optimal taste and nutritional value. Their commitment to using clean, whole-food ingredients sets them apart, ensuring that every meal is packed with nutrients and free from artificial additives, preservatives, or refined sugars. With Daily Harvest, you can feel confident that you’re nourishing your body with the best nature has to offer.
Daily Harvest’s innovative freezing technology preserves the freshness, flavor, and nutritional integrity of their ingredients. By freezing their meals at the peak of ripeness, Daily Harvest locks in essential nutrients and extends the shelf life without the need for artificial preservatives. This unique approach allows you to enjoy the goodness of farm-fresh produce and high-quality ingredients at your convenience, without worrying about food waste or compromised quality.
Daily Harvest recognizes that personal preferences and dietary needs vary, and they offer flexibility and customization options to cater to individual tastes. Whether you’re following a specific diet, have dietary restrictions, or simply prefer certain ingredients over others, Daily Harvest allows you to build your own box and select the meals that resonate with you. This customization ensures that you have full control over your meals, allowing you to tailor them to your unique needs and preferences.
Why Choose Green Chef?
When it comes to plant-focused meal kit services, Green Chef has established itself as a top choice for individuals seeking wholesome, delicious, and sustainable meal solutions. With their commitment to quality ingredients, diverse menu options, and emphasis on customization, Green Chef offers a compelling experience for those looking to embrace a plant-focused lifestyle. Here are some compelling reasons why you should consider Green Chef as your preferred plant-focused meal kit service.
Green Chef sets itself apart by offering a wide range of plant-focused recipes that cater to different dietary preferences. Whether you’re fully committed to a plant-based lifestyle or looking to incorporate more plant-based meals into your routine, Green Chef has you covered. Their menu features a variety of flavorful plant-based recipes, ensuring there’s something to satisfy every taste bud. From vibrant vegetable stir-fries to hearty grain bowls and innovative plant-based protein options, Green Chef allows you to explore a diverse world of plant-centric cuisine.
At Green Chef, ingredient quality is a top priority. They source high-quality, organic ingredients whenever possible, ensuring that you receive the freshest and most flavorful produce in your meal kits. By partnering with trusted suppliers and prioritizing organic and sustainable farming practices, Green Chef supports both your health and the environment. Their commitment to ingredient sourcing ensures that every meal you prepare is packed with nutrients, free from synthetic pesticides, and ethically sourced.
Green Chef understands that individual dietary needs and preferences vary, and they offer customizable meal plans to cater to your specific requirements. You can choose the number of meals you want per week, as well as the number of servings per meal. This flexibility allows you to tailor your meal plan according to your schedule and portion sizes. Additionally, Green Chef offers specialized meal plans, such as keto, paleo, or gluten-free, so you can align your meals with your preferred dietary approach.
Choosing Green Chef means embracing a commitment to sustainability. Green Chef actively seeks to minimize their environmental impact by using eco-friendly packaging, including recyclable and compostable materials. They also prioritize partnering with local farmers and suppliers to reduce food miles and support sustainable agriculture. By selecting Green Chef as your go-to meal kit service, you’re making a conscious choice to contribute to a more sustainable and eco-conscious food system.
Green Chef aims to make your cooking experience as seamless and enjoyable as possible. Their meal kits come with pre-portioned ingredients and step-by-step recipes, taking the guesswork out of meal preparation. With easy-to-follow instructions, you can whip up restaurant-quality plant-focused meals in the comfort of your own kitchen. Whether you’re a seasoned chef or a novice cook, Green Chef empowers you to create delicious and nourishing meals with confidence.
How Daily Harvest Works
Daily Harvest has revolutionized the way we approach plant-focused meal delivery services. With their unique approach and commitment to convenience, Daily Harvest has become a go-to choice for individuals seeking nutritious and delicious plant-based meals. If you’re curious about how Daily Harvest works, here’s a breakdown of the process:
- Browse the Menu:
The first step in experiencing Daily Harvest is browsing their enticing menu. Daily Harvest offers a diverse range of plant-based meals, including smoothies, soups, harvest bowls, and more. Each item on the menu is thoughtfully crafted, incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins. You can explore the menu online, filtering options based on your preferences and dietary needs.
- Select your Meals:
Once you’ve found the meals that pique your interest, it’s time to customize your order. Daily Harvest allows you to select the specific meals you’d like to include in your weekly delivery. You have the flexibility to choose as many or as few meals as you prefer, depending on your appetite and schedule. This customization ensures that you receive the meals that truly appeal to your taste buds and align with your dietary goals.
- Choose your Delivery Frequency:
Daily Harvest offers different delivery frequency options to suit your needs. You can choose to have your meals delivered weekly or opt for less frequent deliveries, such as every two weeks or once a month. This flexibility allows you to align your deliveries with your lifestyle and meal planning preferences. Additionally, you can easily adjust your delivery schedule as needed, ensuring that you have control over your meal deliveries.
- Receive Your Delivery:
Once you’ve customized your order and set your delivery frequency, all that’s left to do is wait for your Daily Harvest delivery to arrive at your doorstep. Daily Harvest uses carefully designed packaging and insulation to maintain the freshness and quality of your meals during transit. The meals are conveniently portioned and packaged, ready to be stored in your freezer until you’re ready to enjoy them.
- Preparation Made Easy:
When it’s time to enjoy your Daily Harvest meals, the preparation process is simple and convenient. Each meal comes with easy-to-follow instructions that guide you through the preparation steps. Whether it’s blending a smoothie, heating a soup, or assembling a harvest bowl, Daily Harvest ensures that the cooking process is streamlined and stress-free. Most meals can be prepared in just a few minutes, allowing you to enjoy a nutritious and satisfying meal with minimal effort.
- Enjoy and Repeat:
Sit back, relax, and savor the deliciousness of your Daily Harvest meal. Whether you’re enjoying a refreshing smoothie for breakfast, a nourishing bowl for lunch, or a comforting soup for dinner, Daily Harvest meals are designed to please your palate and fuel your body with plant-based goodness. Once you’ve experienced the convenience and taste of Daily Harvest, you can repeat the process, customizing your orders and enjoying their delectable meals whenever you desire.
The process of how Daily Harvest works is designed to make your plant-focused meal experience seamless and enjoyable. With their customizable menu, flexible delivery options, and straightforward preparation instructions, Daily Harvest brings the convenience and benefits of plant-based meals right to your doorstep.
How Green Chef Works
Green Chef has gained popularity as a leading plant-focused meal kit service, offering a convenient and delicious way to enjoy wholesome, chef-curated meals at home. If you’re curious about how Green Chef works, here’s a breakdown of the process:
- Choose your Meal Plan:
The first step in experiencing Green Chef is selecting the meal plan that suits your dietary preferences and lifestyle. Green Chef offers a variety of meal plans, including plant-powered, keto, paleo, balanced living, and family plans. Each plan is thoughtfully curated to cater to different dietary needs and goals. Whether you’re looking for plant-based meals or have specific dietary restrictions, Green Chef ensures there’s an option that aligns with your preferences.
- Customize your Order:
Once you’ve chosen your meal plan, you have the flexibility to customize your order based on the number of meals and servings you desire. Green Chef allows you to select the quantity of meals you want per week, as well as the number of servings per meal. This customization ensures that you receive the right amount of food to suit your appetite and household size. You can also indicate any specific ingredient preferences or dietary restrictions to tailor the meals to your needs.
- Receive your Delivery:
Green Chef delivers your pre-portioned ingredients and recipe cards directly to your doorstep. The ingredients are carefully packaged, keeping them fresh and ensuring their quality during transit. Green Chef employs eco-friendly packaging materials and insulation to minimize waste and maintain the optimal temperature of the perishable items. When your delivery arrives, simply unpack and refrigerate the ingredients until you’re ready to cook.
- Prepare your Meals:
Green Chef makes meal preparation a breeze with their easy-to-follow recipe cards. Each recipe includes step-by-step instructions, along with cooking tips and techniques. The ingredients are pre-measured and organized, saving you time and eliminating the need for extensive meal planning and grocery shopping. Whether you’re a novice cook or an experienced chef, Green Chef empowers you to create restaurant-quality meals in the comfort of your own kitchen.
- Enjoy Nutritious Meals:
Once you’ve prepared your Green Chef meals, it’s time to sit down and savor the deliciousness. Green Chef’s plant-focused recipes are designed to be both nutritious and flavorful, featuring a variety of fresh produce, whole grains, and plant-based proteins. With their chef-curated recipes, you can enjoy a balanced and satisfying meal that nourishes your body and tantalizes your taste buds.
- Repeat or Skip a Week:
After enjoying your Green Chef meals, you have the flexibility to repeat the process and continue receiving their delicious meal kits. Green Chef offers recurring weekly deliveries, allowing you to conveniently maintain a consistent supply of nutritious meals. However, if you need to skip a week due to travel or other commitments, Green Chef allows you to easily manage your deliveries through their user-friendly platform.
The process of how Green Chef works is designed to simplify your meal preparation, offer customization options, and provide a delightful culinary experience. With their customizable meal plans, high-quality ingredients, and chef-curated recipes, Green Chef empowers you to enjoy delicious plant-focused meals without the hassle of meal planning and grocery shopping.
The Daily Harvest Menu
If you’re planning to beat the affordability of grocery shopping and cooking meals yourself, you’ll never be satisfied. Buying ingredients yourself is a lot cheaper than subscribing to a meal kit delivery service, especially when that is Daily Harvest.
You should pick Daily Harvest if you want only plant-based, low-calorie, and frozen meals that encourage clean eating. Their menu combines the benefits of meal kits and prepared meals to bring you the quickest meal kits packed with nutrients and flavor.
Here’s what you’ll find most appealing in Daily Harvest’s menu:
- Smoothies: Nutrient-driven and satisfying smoothie recipes that take less than 5 minutes to unpack and blend with water or plant milk.
- Harvest Bowls: These are pre-prepped and preportioned servings of nourishing food bowls packed with healthy carbs and fats and balanced calories. You simply have to microwave them after adding water to cook and serve.
- Harvest Bakes: As the title suggests, these include bake-worthy recipes like squash with wild rice and chicken with coconut curry that you have to bake in a microwave for less than 30 minutes. The ingredients are precut and packaged, so you have to bake them without any prepping.
- Flatbreads: Everything from the crust, sauce, to toppings are prepared for you. All you have to do is place the flatbread recipe in the microwave or on a skillet to cook. They work best as side dishes or like homemade pizza!
- Soups: Protein-packed soups that are pre-pepped and packed, so all you have to do is cook them either in a microwave or on a skillet for a couple of minutes.
- Forager Bowls: These are a mouthwatering variety of energy-packed oat bowls with oats, fruits, and other superfoods. You can eat them for breakfast, light lunch, or as an after-work snack.
- Scoops: Fat-free and non-dairy ice creams are a treat for the tastebuds as well as the body. Daily Harvest serves delicious ice creams made entirely from dairy-free ingredients. They’re low in fats and calories and rich in essential nutrients like vitamins.
- Bites: Superfoods combined with natural sugars like cacao, hazelnut, berries, coconut, bananas, etc. are rolled into one to make energy-boosting energy balls. While you cannot solely rely on this type of meal, they work great as snacks without adding too many calories to your daily intake.
- Lattes & Mylk: Daily Harvest serves plant-based coffee pods that you have to heat with water and add plant milk to. They also serve their brand of plant milk-based entirely on oat, almond, and vanilla.
You should pick Green Chef if you want more diet variety that includes satisfying portions of meat-based and vegetarian meal kit recipes. None of the ingredients are frozen as they are packed preportioned. It also features different kinds of meal kit recipes that are nutrition-approved and take a bit longer to cook.
The Green Chef Menu
Green Chef follows a completely different menu structure. All the meals of the week are displayed with dietary labels on them such as Keto, Gluten-Free, Mediterranean, Protein-Packed, Fast & Fit, Vegan, and Veggie. There are not as many items for each diet category as Green Chef’s menu features 30 recipes in total.
In comparison to the extensive menu at Daily Harvest, Green Chef offers a single weekly menu with recipes that change every week. You cannot choose any specific dietary restriction or option, though you can pick your most preferred categories while selecting your meal plan.
Apart from dietary labels, Green Chef features meat and vegetarian recipes. Their meals require some cooking, ideally 25–40 minutes per recipe, and come with larger, more satisfying food portions.
How to Prepare Daily Harvest Meals
Daily Harvest offers a wide range of delicious and nutritious plant-based meals that are convenient and easy to prepare. Whether you’ve chosen their smoothies, soups, or harvest bowls, preparing your Daily Harvest meals is a straightforward process. Here’s a step-by-step guide on how to prepare your Daily Harvest meals:
- Unpack and Inspect:
When your Daily Harvest delivery arrives, carefully unpack the box and inspect the contents. Ensure that all items are in good condition and check that the meals you selected are included. Daily Harvest uses innovative packaging and insulation to maintain the quality and freshness of your ingredients during transit. If you notice any issues or have concerns about the ingredients, reach out to their customer support for assistance.
- Storage:
Daily Harvest meals are conveniently portioned and designed to be stored in the freezer until you’re ready to enjoy them. Place the meals in your freezer, making sure to organize them for easy access. The frozen nature of the meals preserves their freshness and nutritional value, allowing you to enjoy them at your convenience. The meals can be stored in the freezer for an extended period, giving you the flexibility to plan your meals according to your schedule.
- Selecting a Meal:
When you’re ready to enjoy a Daily Harvest meal, start by selecting the one you’re in the mood for. Daily Harvest offers a diverse menu, including smoothies, soups, harvest bowls, and more. Take a look at the packaging or check your order confirmation to identify the specific meal you want to prepare. Daily Harvest often includes preparation instructions on the packaging or provides guidance on their website or app.
- Preparation:
The preparation process for Daily Harvest meals varies depending on the type of meal you’ve chosen. Here are some general guidelines:
- Smoothies: For smoothies, simply empty the frozen contents of the cup into a blender. Add your liquid of choice, such as water, almond milk, or coconut water, and blend until smooth. Adjust the consistency by adding more liquid if desired. Pour the smoothie into a glass or reusable bottle and enjoy.
- Soups: Soups can be heated on the stovetop or in the microwave. Follow the instructions on the packaging or Daily Harvest’s guidelines for the specific soup you’re preparing. Heat the soup until it reaches your desired temperature, stirring occasionally. Once heated, pour the soup into a bowl and savor its comforting flavors.
- Harvest Bowls: Harvest bowls typically require heating in the microwave or stovetop. Remove the contents of the bowl from the packaging and transfer them to a microwave-safe or stovetop pan. Heat the bowl according to the provided instructions, stirring occasionally. Once heated through, transfer the contents to a plate or bowl and enjoy the satisfying blend of flavors and textures.
- Customization and Pairing:
While Daily Harvest meals are designed to be enjoyed as they are, you have the flexibility to customize and enhance them according to your preferences. Feel free to add extra ingredients or toppings to elevate the flavors and textures. For example, you can add fresh fruits, nuts, or seeds to your smoothies, or garnish your soups and harvest bowls with herbs, spices, or a drizzle of your favorite sauce. Experiment with different combinations to make your Daily Harvest meals even more enticing.
Preparing Daily Harvest meals is a breeze, thanks to their carefully curated recipes and convenient packaging. By following these steps and customizing your meals to suit your tastes, you can enjoy the convenience and deliciousness of Daily Harvest’s plant-based offerings.
How to Prepare Green Chef Meals
Green Chef provides a convenient and enjoyable way to prepare wholesome, plant-focused meals in the comfort of your own kitchen. Whether you’ve chosen their plant-powered, keto, paleo, balanced living, or family plan, preparing your Green Chef meals is a straightforward process. Here’s a step-by-step guide on how to prepare your Green Chef meals:
- Unpack and Inspect:
When your Green Chef delivery arrives, carefully unpack the box and inspect the contents. Make sure that all ingredients and recipe cards are included and in good condition. Green Chef takes pride in sourcing high-quality ingredients, and their packaging is designed to keep everything fresh and secure during transit. If you have any concerns or questions about the ingredients, reach out to their customer support for assistance.
- Organize and Prepare:
Once you’ve inspected the ingredients, it’s time to organize them for easy access during meal preparation. Group the ingredients by recipe and ensure you have all the necessary items at hand. Green Chef’s meal kits come with pre-portioned ingredients, reducing the need for measuring and minimizing food waste. Follow the recipe cards provided to guide you through the cooking process.
- Read the Recipe Card:
Before you start cooking, take a moment to read the recipe card thoroughly. The recipe card provides step-by-step instructions, cooking times, and any additional tips or suggestions from the Green Chef culinary team. Familiarize yourself with the ingredients and techniques required for the specific recipe you’re preparing. This will ensure a smoother cooking experience and help you understand the flavors and textures you can expect from the final dish.
- Cooking Process:
Follow the recipe card instructions to cook your Green Chef meal. The cooking process may involve various techniques such as sautéing, roasting, or simmering. Green Chef’s recipes are designed to be achievable for home cooks of all skill levels, with clear instructions and easy-to-follow steps. As you progress through the recipe, taste and adjust the seasoning if needed, ensuring the dish suits your preferences.
- Plating and Presentation:
Once your Green Chef meal is cooked, it’s time to plate and present it. Pay attention to the details to create an appealing presentation. Arrange the food on plates or bowls, garnish with herbs or spices, and consider adding a drizzle of sauce or a sprinkle of toppings to enhance the visual appeal and flavor profile of the dish. Taking a moment to present the meal thoughtfully can elevate your dining experience.
- Enjoy:
Sit down, relax, and savor the flavors of your freshly prepared Green Chef meal. Green Chef’s recipes are carefully crafted to offer a balance of taste, nutrition, and variety. Take your time to enjoy each bite and appreciate the effort that went into creating a wholesome and delicious meal. Whether you’re dining alone, with family, or hosting guests, Green Chef meals are designed to be enjoyed and celebrated.
Preparing Green Chef meals is an opportunity to explore new flavors, learn cooking techniques, and enjoy the satisfaction of creating a nourishing meal. By following the recipe cards, organizing your ingredients, and taking pride in the presentation, you can make the most of your Green Chef experience.
How Are Daily Harvest Meals Packed?
Daily Harvest takes great care in packing their meals to ensure that they arrive at your doorstep in optimal condition, ready to be enjoyed.
Daily Harvest utilizes innovative packaging techniques to maintain the freshness and quality of their meals. Each meal is carefully sealed in a BPA-free, recyclable cup or container. These containers are designed to preserve the taste, texture, and nutrients of the ingredients, even when they’re stored in the freezer for extended periods.
One of the key elements of Daily Harvest’s packing process is their use of flash-freezing technology. Flash freezing involves rapidly freezing the meals at extremely low temperatures. This technique helps to lock in the nutrients, flavors, and textures of the ingredients. Flash freezing also ensures that the meals maintain their quality during transit, allowing you to enjoy the same freshness as if you had prepared them from scratch.
Daily Harvest takes the guesswork out of meal preparation by pre-portioning the ingredients for each meal. This means that you don’t have to spend time measuring or weighing ingredients. Instead, everything you need for a particular recipe is conveniently included in the cup or container. Pre-portioning also helps reduce food waste, as you only receive what is needed for the specific meal.
Daily Harvest is committed to sustainability and strives to minimize their environmental impact. Their packaging materials are carefully selected with this in mind. They use recyclable cups and containers, as well as eco-friendly insulation materials to keep the meals at the optimal temperature during transit. The packaging can be recycled according to local guidelines, ensuring that it’s disposed of responsibly.
Daily Harvest meals are shipped in a sturdy, well-insulated delivery box. This box is designed to protect the meals during transit and maintain their frozen state until you’re ready to unpack them. The insulation materials, such as biodegradable liners or dry ice, help to keep the meals cold and ensure that they arrive at your doorstep in perfect condition.
Once you receive your Daily Harvest meals, storing them is a breeze. The pre-portioned cups and containers are freezer-friendly, allowing you to keep them in your freezer until you’re ready to enjoy them. The individual packaging makes it easy to organize your meals and select the ones you want to have each day. When you’re ready to prepare a meal, simply remove the desired cup from the freezer and follow the provided instructions.
How are Green Chef Meals Packed?
Green Chef takes great care in packing their meals to ensure that they arrive at your doorstep fresh, flavorful, and ready to be prepared.
Green Chef prides itself on sourcing high-quality ingredients for their meals. They work closely with trusted suppliers and farmers to ensure that the ingredients are fresh, sustainable, and of the highest standards. Green Chef prioritizes organic and non-GMO ingredients whenever possible, allowing you to enjoy meals made with wholesome, clean ingredients.
To simplify the cooking process and minimize food waste, Green Chef pre-portion their ingredients for each recipe. This means that you receive exactly the right amount of each ingredient required to create the meal. Pre-portioning eliminates the need for measuring or weighing ingredients, saving you time and ensuring that you have everything you need to prepare a delicious meal.
Green Chef utilizes quality packaging materials to protect the ingredients during transit. Their packaging is designed to maintain the freshness and integrity of the ingredients. Perishable items are carefully sealed and insulated to ensure they remain at the appropriate temperature during shipping. Green Chef prioritizes eco-friendly packaging solutions to minimize their environmental impact.
Green Chef incorporates efficient cooling methods to preserve the freshness of their ingredients. Depending on the ingredients and the delivery location, they may use eco-friendly gel packs, dry ice, or other cooling methods to maintain the proper temperature during transit. This ensures that the perishable ingredients, such as meat, fish, or dairy, remain at safe temperatures until they reach your doorstep.
Each Green Chef meal kit includes detailed recipe cards that provide step-by-step instructions for preparing the meals. The recipe cards include clear guidelines, cooking times, and any necessary cooking techniques. The cards also offer additional tips and suggestions to help you achieve the best possible results. Green Chef’s recipe cards are designed to be easy to follow, even for those with limited culinary experience.
Green Chef delivers their meal kits in well-insulated boxes that are designed to maintain the temperature of the ingredients. The packaging materials are chosen to protect the meals and ensure they arrive in optimal condition. Green Chef takes care to package the ingredients in a logical and organized manner, making it easy for you to identify and access the items needed for each recipe.
Is Daily Harvest Diet-Friendly?
The stellar nutritional profile of Daily Harvest makes this plant-based meal delivery service an irresistible choice. A wide range of fruits, vegetables, beans, whole grains, seeds, and nuts are used, along with plant-based oils, spices, and fresh, dried herbs. These provide your body with lots of healthy fats, complex carbs, dietary fiber, and essential minerals and vitamins.
Daily Harvest uses only organic ingredients, so your body feels well-nourished after every meal.
Be that as it may, Daily Harvest’s food, in terms of its nutritional value, does not offer enough. Many of the meals don’t provide a sufficient amount of protein and/or overall calories per serving. Even with a blend of legumes and beans, the protein level doesn’t exceed 10–15 grams. As for the calorie count, that is also low – around 400 calories or less per serving.
Now, this would probably be okay if you’re looking to snack or have a lighter meal. But it’s not the best for a fully satisfying, nourishing, and filling meal. The menu, overall, has lower protein and less satiating meals, such as light soups, small bowls, etc. You could, however, get away with eating two dishes instead of just one.
On the brighter side, Daily Harvest infuses a lot of healthy fats into their meals – around 18–24 grams of fats per serving. Healthy fats are essential because they give your body the energy it needs, so the high-fat content doesn’t trouble most people. But if you’re on a low-fat diet (for reasons like improved insulin resistance or blood sugar levels), the high-fat value might be an issue since fat postpones carbohydrate absorption in the body.
Smoothie:
| Pear + Cranberry (1 serving per container) | |
| Calories | 120 calories per serving |
| Protein | 2 grams per serving |
| Total carbohydrate | 29 grams per serving |
| Total fat | 0.5 grams per serving |
| Dietary fiber | 5 grams per serving |
Harvest Bowl:
| Black Chickpea + Harissa (1 serving per container) | |
| Calories | 360 calories per serving |
| Protein | 12 grams per serving |
| Total carbohydrate | 43 grams per serving |
| Total fat | 16 grams per serving |
| Dietary fiber | 9 grams per serving |
Harvest Bake:
| Red Cabbage + Buckwheat Donburi (1 serving per container) | |
| Calories | 670 calories per serving |
| Protein | 16 grams per serving |
| Total carbohydrate | 88 grams per serving |
| Total fat | 28 grams per serving |
| Dietary fiber | 16 grams per serving |
Flatbread:
| Pineapple + Smoked Paprika (1 serving per container) | |
| Calories | 360 calories per serving |
| Protein | 5 grams per serving |
| Total carbohydrate | 58 grams per serving |
| Total fat | 13 grams per serving |
| Dietary fiber | 6 grams per serving |
Soup:
| Edamame + Wild Rice Green Curry (1 serving per container) | |
| Calories | 250 calories per serving |
| Protein | 11 grams per serving |
| Total carbohydrate | 21 grams per serving |
| Total fat | 14 grams per serving |
| Dietary fiber | 5 grams per serving |
Forager Bowl:
| Blueberry + Lemon (1 serving per container) | |
| Calories | 310 calories per serving |
| Protein | 8 grams per serving |
| Total carbohydrate | 39 grams per serving |
| Total fat | 15 grams per serving |
| Dietary fiber | 8 grams per serving |
Add-ons:
| Hazelnut + Chocolate Bites (7 servings per container) | |
| Calories | 100 calories per serving |
| Protein | 2 grams per serving |
| Total carbohydrate | 11 grams per serving |
| Total fat | 6 grams per serving |
| Dietary fiber | 3 grams per serving |
| Strawberry + Rich, Rippled Berry Compote Coconut Scoop (3 servings per container) | |
| Calories | 250 calories per serving |
| Protein | 2 grams per serving |
| Total carbohydrate | 31 grams per serving |
| Total fat | 15 grams per serving |
| Dietary fiber | 3 grams per serving |
| Chaga + Chocolate Latte (2 servings per container) | |
| Calories | 100 calories per serving |
| Protein | 2 grams per serving |
| Total carbohydrate | 20 grams per serving |
| Total fat | 4 grams per serving |
| Dietary fiber | 4 grams per serving |
Is Green Chef Diet-Friendly?
Now, we can discuss the nutritional profile of Green Chef’s well-balanced meals, which are not so low fat either. Green Chef has many offerings – keto and paleo meal plans for carb-conscious meals (and gluten-free too) and vegan and vegetarian meal plans, among a few others, for a healthy and fit lifestyle.
The nutrition information for every recipe is available, which includes the net amount of carbs, dietary fiber, etc. This is great if you’re following a keto diet and want to know what your carbohydrate intake is per serving.
Just like Daily Harvest, majority of Green Chef’s meals consist of more fats (but most of it is unsaturated fat).
Another high nutrient, which here is a good thing, is dietary fiber, thanks to the inclusion of grains, beans, and the like. As for sodium levels, these vary with some meals containing more than 1,000 milligrams per serving, while others have around 700 milligrams per serving.
Speaking of which, the serving sizes are very generous, so the nutritional breakdown is not misleading, wrong, or inaccurate.
Sesame-Ginger Chicken (Keto, Gluten-Free, Fast & Fit)
- 630 kcal per serving
- 38 grams of protein per serving
- 25 grams of carbs per serving
- 5 grams of dietary fiber per serving
- 42 grams of fat per serving
- 430 milligrams of sodium per serving
Pork with Balsamic Fig Sauce (Keto, Gluten-Free)
- 830 kcal per serving
- 44 grams of protein per serving
- 26 grams of carbs per serving
- 7 grams of dietary fiber per serving
- 61 grams of fat per serving
- 430 milligrams of sodium per serving
Pesto & Kale Salad Flatbreads (Vegan, Mediterranean)
- 800 kcal per serving
- 16 grams of protein per serving
- 78 grams of carbs per serving
- 8 grams of dietary fiber per serving
- 6 grams of fat per serving
- 840 milligrams of sodium per serving
Daily Harvest and Green Chef Pricing
Daily Harvest’s meals are more on the premium side, but so are their ingredients and nutritional value. So, it’s worth investing in a slightly expensive service like Daily Harvest because you pay for variety and quality.
With Daily Harvest, you can explore a wide variety of ingredients, all plant-based and organic. Their price per serving is relatively higher when compared to the portion sizes they serve. Unlike Green Chef, their meal prices are divided into separate categories starting from $7 to $12 per serving.
- Smoothies: $8.49 per smoothie
- Harvest Bowls: $9.79 per item
- Harvest Bakes: $11.99 per item
- Flatbreads: $9.79 per item
- Soups: $8.49 per item
- Forager Bowls: $6.79 per item
- Scoops: $8.99 per item
- Bites: $7.99 per 7 bites
- Lattes: $5.99 per 2 latte pods
- Mylk: $7.99 per carton
It’s worth mentioning that Daily Harvest’s meal pricing and plans are flexible. The more items you add, the more discount you get during checkout. Plus, the shipping cost is free because it’s included in the prices mentioned above.
Green Chef’s meal prices vary depending on the size of the order, nothing else. This is divided into two categories – the number of meal recipes you order and the number of servings per meal, starting from $11.99 to $13.49 per serving.
They are also on the expensive side, but they offer a larger portion size that makes for a wholesome and satisfying meal. If this is your first time ordering from Green Chef, you will receive an additional discount during checkout.
| 2 servings per meal | 4 servings per meal | 6 servings per meal | |
| 2 meals per week | – | $12.99 per serving | – |
| 3 meals per week | $13.49 per serving | $12.49 per serving | $11.99 per serving |
| 4 meals per week | $12.99 per serving | $11.99 per serving | $11.99 per serving |
For most orders, shipping is included in the prices mentioned above, but it may vary depending on where you live. Unlike Daily Harvest, Green Chef is a weekly meal kit service, which means you’ll be charged every week. However, you can cancel or pause your subscription at any time.
Frequently Asked Questions (FAQs) about Daily Harvest and Green Chef
Are the Ingredients Organic?
Both Daily Harvest and Green Chef use organic ingredients. Green Chef is a USDA-certified organic company, so all their produce is grown and sourced without preservatives, GMOs, and harsh chemicals.
On Daily Harvest’s website, you can read more about their organic practices. All their fruits and vegetables are organically grown. You can read specific details about their food on the labels. If there is an ingredient that is not organic, it will be mentioned.
Since Green Chef serves meat and Daily Harvest does not, there is more information about the way Green Chef handles meat, eggs, beef, chicken, and other nonvegetarian ingredients. They are all sourced from organic farms compliant with high animal welfare standards. It’s antibiotic-free, hormone-free, and encourages humane farming and animal welfare standards.
How to Edit, Pause, or Cancel an Order
Daily Harvest lets you pause, skip, and cancel an order easily with the help of their web or phone app. Click “Manage Plan” after logging in, and you can view your plan’s status to proceed to edit the order.
If the order has gone past the cutoff time, it will be displayed next to your plan’s status. You cannot make any changes until after the order has been delivered. The typical cutoff time for all meal orders is 6 p.m. ET Sunday before the order gets processed and is scheduled to be delivered.
With Green Chef, you can skip, adjust, pause, or cancel an order quickly until there are 5 days left for your order to be delivered. The cutoff day is 5 days before the delivery date until 11:59 p.m. PST.
You can choose new meals, swap meals, remove meals, and modify your plan any way you like before the cutoff time. Go to the “Edit Meals” option on the web or phone app, and you’ll find all the options for adjusting the weekly order.
How Are the Meals Packed?
Daily Harvest packs all their meal kits with ice packs and dry ice. The meal kits are frozen since they are all made up of whole fruits and vegetables. Freezing the ingredients ensures a longer shelf life and preserves the nutrients effectively well.
Daily Harvest provides a helpful packaging and recycling guide to make sure you do not accidentally throw away their eco-friendly and recycling packaging as trash. Some of their packaging can be recycled easily.
The cups and containers are recyclable and come with proper labels which should let you know how to recycle them once you’ve unpacked a meal.
There is ample information about how to recycle the boxes and containers for every meal category like smoothies, harvest bowls, soups, scoops, forager bowls, flatbreads, etc.
Similarly, Green Chef also makes use of 100% sustainable packaging materials and recyclable insulation to keep all the meal kits fresh. The meal kits are not frozen but packed with ice packs and insulation to keep the temperature cold and refrigerator-ready once the meal kits arrive at your doorstep.
Only the plastic film covering the fresh produce is not recyclable, but the rest of the packaging is. Since this is a meal kit, it does use extra packaging to store all the preportioned ingredients separately.
However, they do not over-exceed their limit, even as a meal kit delivery service, which is impressive and consistent. The cardboard box, insulation, paper bags, egg cartons, and plastic jars are made up of recyclable materials that can be kept aside for curbside pickup.
Daily Harvest Pros and Cons
Pros:
- 100% plant-based meal delivery service.
- The menu offers a diverse variety of meals.
- Minimal effort is required for preparing the meals.
- All food is gluten-free and vegan.
- No extra shipping fee.
Cons:
- Very expensive for so little food.
- Protein and calories per serving are too low.
Green Chef Pros and Cons
Pros:
- Meal kit delivery service with various meal plans.
- Organic ingredients and sustainable packaging.
- Protein-focused and plant-based meals are on the menu.
- A wide range of flavors and cuisines.
- Tasty premade sauces are available too.
Cons:
- Not much variety for vegan and vegetarian diets.
- Shipping is not free.
- Longer prep time.
Daily Harvest vs Green Chef – Final Verdict
As a wholesome and filling meal subscription service, it’s Green Chef that steals the limelight because this best meal kit delivery service has on its menu both plant- and meat-based recipes with affordable and proper serving size options.
The meals may be slightly more demanding to prepare, but that effort in the kitchen seems worth it because high-quality ingredients are used (organic produce), equating to delicious and healthy meals.
As for Daily Harvest, this meal delivery service is completely plant-based, and its food options are very different. Daily Harvest features ready-to-eat meals. Thus, very little to no preparation is required.