Freshly vs Trifecta – Top Two Premade Meal Delivery Services Comparison

Last Updated : February 23, 2024


Vegan meal delivery services are multiplying, which explains why excellent matchups like this comparison of Freshly and Trifecta are becoming so popular on the web. Meal kit deliveries are all about convenience and irresistibly yummy food. So, here are two favorites reviewed and compared for your benefit!

We all want to make a well-informed decision about choosing the best meal delivery service, but most of us don’t want to put in the hard work of narrowing down our options. Crucial factors, such as our diet plan, dietary preferences, etc., matter at this point,so that’s where we come in, with our expert, well-researched, authentic reviews.

Just know that each food delivery company has something special or unique to offer, but not every meal service is suitable for your requirements and restrictions for food. However, that’s a good thing because, in the end, you’re only going to select one service. In this case, that would be either Freshly or Trifecta.

So, which of the two is right for you? Let’s find out!

7 Undeniable Benefits of Meal Prep Services

1. They Save Money

This is the most important advantage of them all because it’s your money that’s at stake here. If you sign up for a weekly mealdelivery subscription, you’re saving money. How is that? By incorporating healthy meal kits into your weekly diet, you’re opting out of eating takeout, fast food, junk food, etc.

Also, even when cooking from scratch at home, you often end up with more ingredients and leftovers that ultimately go to waste. Hence, money and food are wasted!

Meal delivery services like Freshly and Trifecta charge a certain amount per serving depending on how many servings per meal and how many meals per week you order. But whatever this cost per serving may be, it’s definitely much lower than eating out.

2. They Save Food Wastage

As mentioned, leftover ingredients and meals, more often than not, are tossed into the trash bin. Combine all of it from all households across just the USA, and you will find millions and billions of dollars worth of food gone to waste, just like that.

Your reasons for throwing away leftovers may be justified. For instance, you don’t have enough Tupperware containers or any more space left in the refrigerator. Whatever the reason, bottom line is that the food is going to waste.

Another relatable instance would be bananas kept on the kitchen counter or dining table, turning one shade darker with each passing day. You could bake banana bread, but who’s got the time for that?

The solution – enter meal kit delivery services such as Freshly and Trifecta with carefully portioned meals for singles, couples, and families!

3. They Save Time

Speaking of not having the luxury of time to bake banana bread, preparing homemade meals is also a long, drawn-out, and complicated process. It’s already tedious and time-consuming to cook lunches and dinners from scratch, let alone go to the grocery store or supermarket to buy the needed ingredients. Then there’s meal planning for the week too!

It doesn’t matter if you have kids or are living alone. Making time for cooking is always something we want to avoid as much as we can. You’d much prefer doing other tasks, like reading, working out, completing household chores, looking after your children, and whatnot.

With that in mind, a meal delivery service feels like your knight in shining armor (for both men and women, of course). These companies, their meal kits, and ready-to-cook meals slash downtime spent in the kitchen. You can prepare healthy, tasty meals in less than half an hour and sometimes even more quickly!

4. They Offer Better Nutrition

Freshly has meal plans like Purely Plant, FreshlyFit, and more, while Trifecta’s menu includes Keto, Paleo, Vegan, etc. So, it’s obvious that meal kit delivery services like them provide you with much healthier and more nutritionally balanced meal alternatives to quick and takeout food. The latter is often loaded with high calories, fats, and grease, leaving you feeling sick, sluggish, bloated, and downright unhealthy.

Meal delivery services mostly have a professional dietician or nutritionist-approved menu with meals full of nutrients and vitamins.Some food companies go as far as incorporating only hand-picked, locally sourced, and organic ingredients as well.Also, most of these recipes consist of <600 calories per serving, as it should be if you want to keep your eating habits in check.

5. They Provide the Correct Portion Sizes

Eliminate the ambiguity or guesswork involved with portioning out the ingredients of your meals. Having to cut these ingredients and measure them is a tricky task. On top of that, you also need to ensure you have sufficient serving size for the lunch or dinner you’re trying to prepare.

So, when you subscribe to a meal delivery service, they portion the ingredients for you. You get the right portion sizes based on how many servings per meal you order. Your options could be 2, 4, 6, or even 8 servings per meal.It doesn’t matter because each portion or serving size is pre-measured.

At the same time, the portion size includes a good, healthy, and filling amount of ingredients to keep potential cravings or a large appetite from feeling unsatisfied.

6. They Accommodate Dietary Preferences/Restrictions

Most of us have diet plans or preferences to follow, sometimes unintentionally too. In that context, wouldn’t it be better if most of your weekly meals catered to those dietary needs? Lucky for you, Freshly and Trifecta’s meal delivery services cover some of the most popular diet plans.

The menus accommodate a few specific dietary demands, such as keto, paleo, vegan, gluten-free, dairy-free, low-carb, low-calorie, and so on.

Every recipe page or popup window offers detailed information about the meal. This includes potential allergens (soy, dairy, nuts, wheat, etc.), nutritional facts (diet-specific tags and how many calories, carbs, proteins, and the like), and step-by-step cooking instructions.

7. They Push You to Try New and Unique Recipes

Our list of groceries can end up looking the same week after week. We’re more likely to dine out just to avoid eating the same meals one week after another.

No doubt, this suggests that your weekly menu needs a makeover. You certainly aren’t looking forward to mealtime when, for instance, the same spaghetti dish is served every week.

So why not make your mealtime more exciting by choosing a top meal delivery service with an extensive, varied menu (even if you’re vegan or vegetarian)? Companies such as Freshly and Trifecta surely have a palette-expanding menu. Think Freshly’sCauliflower Shell Beef Bolognese, where pasta is made of cauliflower, not high-gluten semolina.

They also have classic or standard meal plans if you like to keep things simple, albeit delicious. So, there you are trying out new cuisines and meals without any elbow grease despite being a fussy eater.

Freshly vs Trifecta – Most Important Factors for Comparison

1. Which Has Better Meal Plans, Freshly or Trifecta?

If Freshly is a homely and nutritious meal delivery service with an affordable price tag, Trifecta is a step above.

Freshly meals are prepared and packed with ice packs during transit. Once they arrive, you need to keep them in the refrigerator until it’s time to pop them in the microwave. It’s quick, easy, and requires no prep work.

Trifecta Nutrition also delivers prepared meals that are carefully tailored to different diet diets. They also have plenty of meal options and provide freshly prepared meals that you simply have to heat and eat in under 5 minutes.

If you crave healthy and nonfrozen premade meals, both Freshly and Trifecta Nutrition are ideal companions. Deciding between the two is tricky when you want to know about their specific diet plans and how they work.

Between Freshly and Trifecta, you have more control over the types of meals and recipes you can choose with Freshly. Trifecta doesn’t let you pick your own meals as you have to make do with the meals that show up in your weekly box. The meals are tailored according to the meal plan you select and the diet you prefer.

Something like this can be exciting for someone who likes to eat everything just as long as it’s healthy, nutritious, and balanced. Considering how diet-focused Trifecta is, this should not pose a problem at all.

But for picky eaters, Freshly’s meal customizations and flexibility make it the better premade meal service to go for.

2. How Do Freshly and Trifecta Work?

Freshly features individually packed prepared meals with accurate portions. Their single-serve meals can be easily stored in the refrigerator without taking up too much space. Plus, they come in very handy and stable meal containers which are microwave-friendly and comfortable to eat out of.

The meals are cooked using high-quality ingredients, vegetarian and nonvegetarian. In fact, Freshly offers gluten-free and low-carb meals that are simple yet delicious. The flavor profile is not very modern or experimental, and most meals are nutritionally balanced.

The meal selection process reflects the simplicity of meal delivery in that you have to select from 4 to 12 meals per week. Keep in mind that the more meals you add to your weekly cart, the higher the discount you’ll receive during checkout.

If you change your mind, you can easily modify your order or even pause your subscription without paying any hidden cost.

It’s up to you which recipe you want to add and the number of servings you want to place. If you like a particular recipe, you can add multiple servings.

The meal plans include different dietary categories such as Purely Plant, Signature Collection, Freshly Fit, and Proteins & Sides. The menu caters to people on a vegetarian, weight loss, or dairy- and gluten-free diet for allergies.

Freshly’s menu changes weekly. Most of the meals are entrees, dinners, and lunches, but you will find some hearty breakfasts as well. These certainly take away the hassle of cooking first thing in the morning.

Trifecta features precooked meals based on the meal plan and the number of servings you select. While Trifecta is a healthy and freshly prepared meal delivery service like Freshly, the only difference is in the meal customization and selection.

The meals are cooked and packed in vacuum-sealed containers. Once the meals arrive, you simply have to keep them in the fridge as they are packed. No prep, thawing, or cooking is required; simply microwave the meal for a few minutes and you can eat it right away.

Diet-wise, how Trifecta works is it features impressive meal categories such as Keto, Paleo, Vegetarian, and Vegan. Now, this is something you don’t get with another premade meal delivery. You can even select entrees, breakfasts, lunches, and dinners! The meals are backed by nutrition and designed by dieticians.

The minimum order is 5 meals per week and up to 14 meals with or without breakfasts. While selecting your meals, Trifecta asks you about excluding any two ingredients from the meals they deliver to you. This is good for people with allergies or specific dietary restrictions.

Though Trifecta’s menu changes from week to week, and they select from 25+ meals based on the meal plans you’ve chosen for yourself, it’s a bit disappointing to know that you can’t pick recipes. Trifecta does that for you, so you are compelled to eat the meals that wind up in your weekly meal box.

One way to control the meal selection process with Trifecta is by picking their Classic Meal Plan. The Classic Meal Plan lets you custom-select recipes of your choice. They can be either meat or vegetarian and are nutritionally balanced and wholesome.

However, if you want to follow a specific diet, choose from their customized meal plans such as Clean Eating, Whole30 Approved, Paleo, Keto, Vegan, and Vegetarian.

You can easily modify and skip orders even after placing them, just so long as the order has not yet been shipped and is on its way to your home.

In comparison to Freshly, Trifecta offers intricate diet customization for hardcore health enthusiasts. The meal plans are designed effectively with strict portioning and nutrients.

3. What Variety of Meals Do Freshly and Trifecta Serve?

Don’t think even for a second that Freshly doesn’t serve nutritious and wholesome meals. They have quite a variety of meal plans with all the nutrient information and ingredients laid out for you.

Let’s start with the fact that Freshly serves only dairy-free, gluten-free, and carb and calorie-conscious meals regardless of the meal category you pick. The menu has different meal categories in the drop-down, so you can quickly filter the meals based on their nutritional information.

Each week, Freshly brings you over 30 different recipes, all calorie-conscious, low-carb, and 100% certified gluten-free. The different meats, such as chicken and seafood, are also gluten- and antibiotic-free.

Plant-based meals are also a part of Freshly’s diet plan. Strict plant-forward meals with vegetables rich in protein, low in carbs, and calorie-conscious are included. Heart veggies, plant-based sauces, and creams reduce the carb count of each meal, and it’s a great option for vegetarians because the menu keeps changing from week to week. You’ll never get bored of eating vegetarian food, that’s for sure!

Every once in a while, Freshly includes additional items such as protein bundles, sides, and breakfasts on their menu. All are precooked and neatly packed, so you don’t have to waste time prepping the extra serving of protein for the meals.

The favorites are grilled chicken breasts and turkey meatballs, allowing you to increase your protein intake without adding a full meal to your daily diet. The grilled chicken breasts are gluten-, soy-, and dairy-, plus they contain over 29g of protein in a single serving.

Homemade meals made simply and effectively to boost health are a part of Freshly’s diet. Since you can choose the recipes yourself, it’s not a problem at all for picky eaters and families.

Moving on to Trifecta, this is one of the top diet-specific meal deliveries you can find Even though you can’t select the recipes you want under any specific diet plan. The diets on Trifecta’s menu are Keto, Paleo, Clean Eating, Whole30 Approved, Vegan, and Vegetarian.

During meal selection, you can choose from either one of these. Trifecta lets you pick your diet but not the meals that are a part of that diet.

However, if you still crave something customized to your needs, the Classic Meal Plan and Meal Prep options are always at your disposal. It lets you choose your meals from scratch, just like a salad station lets you pick all your veggies, fruits, and salad dressings.

You pick the ingredients you want in the meals and what you don’t like, then the type of meal you prefer, such as dinner, lunch, or an entrée. Moving on, you select the number of meals you want each week, so you have two options: a 5-day plan or a 7-day plan. Lastly, you can select the proteins, carbs, and veggies you want in the meal.

Keep in mind that the Classic Meal Plan is for someone who wants to do portion control. If you count your calories and carbs daily to know what you’re eating and how much, the Classic Meal Plan is designed for you.

The preselected diet plans, however, are effective and consistent the way they are -ideal for anyone looking to switch to organic and healthy foods.

  • Clean Eating-The meal plan includes unprocessed and organic meat, fish, whole grains, fruits, and veggies. The focus is on clean eating with zero artificial preservatives, sugar, additions, and other unwanted ingredients.
  • Keto-The meal plan includes meat and/or fish, dairy products, lots of healthy fats, and fruits and vegetables that are low in carbohydrates.
  • Paleo-The meal plan includes moderate meat and/or fish and lots of healthy fruits and vegetables.
  • Whole30 Approved-The meal plan includes carefully portioned meals that are good for the heart and weight loss and are nutritionally balanced. Any food that causes gut inflammation and lethargy is avoided. If you follow the Whole30 diet, it will improve your sleep and energy levels, curb food cravings, and increase stamina for athletic performance.
  • Vegetarian: The meal plan includes higher plant protein, no meat and fish, and most importantly, delicious plant-based recipes that you probably would never make yourself.
  • Vegan: The meal plan includes organic and all plant-forward ingredients -no meat, fish, animal by-products, or dairy.

Considering all this between Freshly and Trifecta, I found that Freshly’s meal customization and variety are more all-rounded than Trifecta’s. Trifecta is more health-conscious when considering the variety of specialized diet plans it serves.

4. How Much Do Freshly and Trifecta Cost?

The starting price of Freshly on their minimum order, which is for 4-5 meals per week, is $11.49 per serving,and it goes up to $8.49 per serving with 12 meals per week.

A huge disadvantage of Freshly is that it charges a shipping cost based on the size of the meal box you order. The shipping cost is evaluated and applied during checkout based on the delivery location. It can be anywhere between $4 and $12 for every order.

Though you can choose between 4 and 12 meals, the meal plans are grouped as follows. Also, you get a reduction in the cost-per-serving as you increase the size of the order:

  • 4-5 meals: $11.49 per serving
  • 6-7 meals: $9.49 per serving
  • 8-9 meals: $9.29 per serving
  • 10-11 meals: $8.99 per serving
  • 12 meals: $8.49 per serving

Freshly also offers some add-ons like proteins and side dishes. These items cost extra but not as much as the cost per serving of an entire meal. The average cost for add-on sides and proteins is $1 to $5 per portion for items like chicken and vegetables. Premium add-ons like salmon and beef cost $7 to $11 per portion, such as iron steaks, grilled fish, etc.

Trifecta seems like the more expensive choice between Freshly and Trifecta. You can view the per-serving and per-week costs in their Build Your Plan option.

The cost per serving varies depending on your choice of meal plan. Plus, they charge extra if you add breakfast.

The Clean Eating, Whole30, Paleo, and Keto plans cost the same.

For 5 entrees
(10 servings per week)
For 7 entrees
(14 servings per week)
For 10 entrees
(15 servings per week)
For 14 entrees
(21 servings per week)
$154.99 $214.99 $229.99 $310.99

The Vegan and Vegetarian plans are slightly cheaper than the others because these plans do not include meat.

For 5 entrees
(10 servings per week)
For 7 entrees
(14 servings per week)
For 10 entrees
(15 servings per week)
For 14 entrees
(21 servings per week)
$129.99 $174.99 $184.99 $239.99

Shipping is free on all orders, which is a huge relief considering the meal prices of Trifecta are slightly more expensive than Freshly.

Trifecta charges you based on the number of meals you select per week to build your own menu with the Meal Prep or Classic meal plan. The average cost per serving is $13.79 for non-vegetarians and $10.29 for vegetarian meals.

Here’s a summary of your typical order of 10 meals per week:

You pay $103.89 per week with Freshly, which includes shipping fee, and you pay from $155 to $130 with Trifecta. So, even with the shipping fee included, Freshly is more affordable in the long run.

5. Which Of Freshly and Trifecta Is More Diet-Friendly?

Both Freshly and Trifecta take extra measures to ensure the meals are healthy, nutritionally balanced, and wholesome.

All of Freshly and Trifecta’s meals are gluten-free, but Trifecta goes the extra mile by letting you exclude up to two ingredients from all the meals, which solves your food intolerance or allergy concern.

Freshly is a soy- and dairy-free meal delivery service, and Trifecta’s vegan and vegetarian meals come with soy- and dairy-free ingredients.

If you’re watching your calorie or carb intake, most Freshly meals are low in calories and carbs. Thus, they are nutritionally balanced, regardless of their ingredients. Trifecta has some low-calorie and low-carb meals, but you may have to comb through some meal plans to find the ideal fit.

Freshly’s meals are easier to discover and look into because all the nutritional information and ingredients information is accessible even before you sign up. With Trifecta, that’s not the case because you can’t select the meals yourself.

The simple dietary filters on Freshly improve your chances of finding healthy and diet-friendly picks, especially for curious eaters. Pure Plant caters to a vegetarian diet, Signature Collection features a combination of healthy veg and non veg foods, and FreshlyFit has all low-calorie and low-carb meals with more protein-rich foods.

Considering that Trifecta offers impressive meal plans for Keto or Paleo diets, their weekly meal plan is a great idea for busy folks who just want to save time and effort. Trifecta’s nutrition is tailored to have no unhealthy fats, fewer carbs and calories, and more protein. As a result, the meals are gluten-, dairy-, and soy-free.

For this reason, Trifecta is a better diet-friendly option than Freshly. It fits some really serious dietary needs for cleaning eating, eating anti-inflammatory foods, and keto- and paleo-supportive diets.

6. Is Meal Prep Necessary for Freshly and Trifecta Meals?

With Freshly or Trifecta, you won’t have to deal with meal prepping. All that is needed is for you to heat the fully cooked meal in your microwave (don’t forget to remove the protective seal or film) for not more than 2-3 minutes.

However, some dishes, especially proteins, taste better when prepared in an air fryer, pan, or oven. These methods prevent the meat from drying out.

Typically, dishes with roasted potatoes or mashed cauliflower are good to go in your microwave, but the others, such as pasta, chicken, pork, steak, stir-fry vegetables, and the like, should be tossed in a nonstick skillet on low heat. You could heat them (cover them up first) in a convection or countertop oven.

7. How Is the Quality of Ingredients with Freshly and Trifecta?

First and foremost, you should know that Trifecta includes organic, GMO-free ingredients, whereas Freshly makes no such claims. But then, Freshly may not guarantee certified organic or non-GMO products like Trifecta.The former is still genuinely transparent about not using artificial ingredients, preservatives, sugars, etc.

Nevertheless, Trifecta’s nutrition and quality standards are exceptionally high. This comprises wild-caught seafood, free-range eggs and chicken, grass-fed beef, and certified organic produce. At the same time, no harmful or artificial ingredients or preservatives are added!

The taste of every ingredient is determined by how fresh it is. Keeping that in mind, you don’t have to worry about either of the two. Both incorporate fresh, high-quality ingredients – no two ways about that. It’s just that Trifecta is one step ahead because it offers the most ethically sourced, organic ingredients, be it natural produce or meat protein.

Freshly and Trifecta Recipes and Their Nutritional Value

Freshly Review: Recipes and Nutrition

All kinds of Freshly meals are delivered fresh; menu staples are the most popular! Even after microwaving their prepared meals, the texture, quality, and taste don’t deteriorate or spoil.

For instance, chicken is extremely juicy and tender, so much so that you won’t have to use a knife for cutting. Even the serving size is quite impressive for both meats and veggies. The flavorings add a tasty, unique kick to every dish.

As for the nutritional value, the calorie count for most of the meals is below 600 calories. Protein-rich, carb-controlled, and low-fat recipes are to be expected. You even get an additional dosage of vitamins in the form of, for example, butternut squash sauce used for preparing their favorite Mac and Cheese.

Vegetarian meals are also worth trying. Whole grains such as rice and quinoa, along with fresh, colorful, highly nutritious vegetables, make up most of the recipes. Soy-free, gluten-free, and high-protein options are available as well. You will also find high-calorie meals if that’s what your diet plan accommodates.

In short, there are loads of veggies and fall-apart tender chicken – all such meals are filling without feeling overly heavy!

Here are some Freshly dishes worth taking a look at so you know how well-balanced the meal’s nutritional content is.

Purely Plant:

Thai Green Curry Bowl

Signature Collection:

Golden Oven-Fried Chicken & Mash


Chimichurri Rojo Seared Steak

Proteins & Sides:

Baked Turkey Meatballs

With sweet potato, mushrooms, and basmati rice With roasted sweet corn With herbed mushrooms, asparagus, and cauli rice
Plant-based, gluten-free, dairy-free, vegetarian, vegan High protein, gluten-free, soy-free Gluten-free, soy-free, <500 cal, <35g carbs Gluten-free, soy-free
Single-serve Single-serve Single-serve Multi-serve

(8 pieces per serving)

390 cal per serving 510 cal per serving 450 cal per serving 110 cal per serving
9 g protein per serving 26 g protein per serving 27 g protein per serving 13 g protein per serving
58 g carbs per serving 45 g carbs per serving 17 g carbs per serving 3 g carbs per serving
13 g fat per serving 26 g fat per serving 32 g fat per serving 7 g fat per serving

Trifecta Review: Recipes and Nutrition

Healthy Trifecta meals means plenty of vegetables, whole grains, and lean meats. After all, professional dieticians and nutritionists are responsible for crafting the menu. If you browse through the Trifecta menu, you’ll notice that the calorie range for most of their meals is below 500, therefore, no empty calories or carbs (e.g., potatoes, cheese, dairy, white rice, etc.).

Trifecta has a few delicious seafood-based dishes on its menu that incorporate wild-caught mahi-mahi and salmon (both are excellent sources of healthy vitamins and fatty acids). Aside from that, other meat sources such as turkey, chicken, and beef are included too – all low-calorie, high-protein meals, of course.

Regarding nutritional value, Trifecta raises the bar with its mostly organic produce. They source mainly from local, organic farms and only use humanely-raised, grass-fed meats.

However, I would like to mention that Trifecta is not so big on bold flavors and unconventional spices. Nonetheless, the meals are prepared with yummy, delightful sauces and seasonings.

Let’s have a look at Trifecta’s nutritious meal plans.

  • From the Clean Meal Plan (Most Popular)

The sample meals I found under Trifecta’s most beloved menu category are Pineapple Coconut Loaf (zero-gluten breakfast!), Salmon and Wild Rice (sustainably-caught salmon for lunch), and Chicken Pesto Pasta (clean dinner meal).

Their Clean Eating Meal Plan consists of extremely nutritious ingredients and whole foods. So, you’re looking at legumes, whole grains, fruits, tubers, and veggies combined with clean, lean proteins.

The meals are macro-balanced, nutrient-dense, and simple yet very delicious!

Average macronutrients:

  • 450 cal per serving
  • 29 g protein per serving
  • 45 g carbs per serving
  • 17 g fat per serving

These are all chef-curated dishes made with organic, high-quality produce plus humanely raised meats!

  • From the Keto Meal Plan

A thorough Keto Meal Plan like the one Trifecta has on its menu is specifically designed for achieving weight loss, fitness, and nutrition goals. Keto meals adhere to a low-carb, high-fat diet plan,for example, Trifecta’s breakfast Turkey Bacon Cheddar Frittata, lunch Beanless Chili Con Carne, and dinner Grilled Salmon with Pesto.

Average macronutrients:

  • 400 cal per serving
  • 32 g of protein per serving
  • 10 g of carbs per serving
  • 28 g of fat per serving

The most important thing about a keto diet is its low-carb content. After all, the goal is to activate the body’s ketosis state, leading to efficient fat burning, and no doubt that Trifecta knows about and follows the science behind these types of diets.

  • From the Paleo Meal Plan

Trifecta’s Paleo Meal Plan features new healthy, seasonal, and allergy-accommodating paleodiet-friendly recipes every week.

I’m not going to get into the health benefits of a paleo diet, but I do feel compelled to share with you Trifecta’s irresistibly yummy and unique paleo-oriented sample meals.

  • Paleo Breakfast – Sausage and Egg Scramble with Sweet Potatoes
  • Paleo Lunch – Roasted Chicken Breast with Asparagus
  • Paleo Dinner – Korean Beef Bulgogi

Average macronutrients:

  • 440 cal per serving
  • 30 g protein per serving
  • 35 g carbs per serving
  • 20 g fat per serving

For all these meal plans, be it keto, clean, paleo, or any other, you get to choose how many meals you want to order per day and how many days per week. In addition to that, Trifecta also allows you to exclude foods you’re allergic to. You can remove two items from the meal, such as common allergens like nuts, shellfish, red meat, etc.

  • From the Whole30 Approved Meal Plan

Ready-to-eat Whole30 Approved meals on Trifecta are a part of a month-long dietary reset. The purpose here is to reduce or eliminate unhealthy eating habits and include more unprocessed, whole foods into your daily diet.

Every Whole30 Approved dish of Trifecta includes portion control, well-balanced nutrition, and compatible ingredients, no matter the recipe -be it their Chimichurri Grilled Steak with roasted vegetables, Pesto Chicken Breast with roasted potatoes and broccoli, or Grilled Romesco Salmon with roasted sweet potatoes and broccoli.

Average macronutrients:

  • 440 cal per serving
  • 30 g protein per serving
  • 35 g carbs per serving
  • 20 g fat per serving

The meals are fully prepared and very appetizing, making it so much easier for you to stick to a diet plan like Whole30.

  • From the Vegan and Vegetarian Meal Plans

Here are the sample recipes from Trifecta’s Vegan Meal Plan:

  • Breakfast – Oatmeal Walnut Bake (oats, baked walnuts, and mixed berries)
  • Lunch – Garlic Pasta with Cherry Tomatoes (cherry tomato, garlic, rice noodles, and mixed produce)
  • Dinner – Roasted Brussels Sprouts with Quinoa (organic, roasted Brussels sprouts and quinoa in a tangy sauce)

Average macronutrients (vegan):

  • 430 cal per serving
  • 21 g protein per serving
  • 55 g carbs per serving
  • 15 g fat per serving

Here’s what the Trifecta Vegetarian Meal Plan looks like:

  • Breakfast – Egg Fritatta (baked egg frittata with tomatoes and kale and seasoned with a little bit of pepper and salt)
  • Lunch – Crispy Tofu Skillet (diced, seared tofu, quinoa, and fresh produce with a light seasoning of olive oil, pepper, salt, and garlic)
  • Dinner – Beyond Beef Skillet (Beyond Beef, seasonal and sautéed vegetables with a seasoning of oil, pepper, salt, garlic, paprika, and cumin)

Average macronutrients (vegetarian):

  • 430 cal per serving
  • 21 g protein per serving
  • 55 g carbs per serving
  • 15 g fat per serving

Frequently Asked Questions About Freshly and Trifecta (FAQs)

Freshly and Trifecta Packaging/Delivery – Are the Packaging Materials Recyclable?

The delivery of both Freshly and Trifecta meal boxes spans the whole of the USA. The only setback here, with just Freshly, is that it doesn’t reach Alaska and Hawaii.

Regardless, you get to pick the date/day of delivery based on your convenience, which includes Sundays. But that’s only if you pick Freshly, meaning Trifecta just gives you two delivery day options – Friday or Saturday between 8 am and 8 pm.

Meals delivered to you by Trifecta are fresh, no doubt, as these packages are neatly vacuum-sealed. In that case, the ingredients inside remain fresh for at least a week in the refrigerator and 3 months easily if frozen.

Freshly follows the same method, more or less, but without any vacuum seal. Does that mean Freshly meals are more likely to spoil during transit? Of course NOT! That’s because Freshly packaging consists of creating a modified atmospheric environment. This particular method of packaging improves fresh food’s shelf life by 200%.

As the packaging materials are environmentally friendly, both meal delivery services use recyclable packaging. Trifecta takes this one step further by working toward making its packaging more and more biodegradable. However, rest assured all materials (plastic trays, cardboard boxes, etc.) are either recyclable or biodegradable.

Every meal is arranged very neatly inside a container, which you can directly place in your freezer or fridge. All you have to do is remove it from your refrigerator and heat it in the microwave.

Naturally, since both meal vendors offer ready-to-eat or prepared meals, each meal box is equipped with an ice pack that preserves all the original, delicious, healthy condition of ingredients.

Trifecta’s delivery boxes are, for the most part, plant-based. So, this means plant-based insulation (recycled, biodegradable denim), nitrogen ice packs, etc.,whereas Freshly, as I’ve mentioned before, takes the modified atmospheric packaging approach to minimizing oxidation. This means steps are taken to keep the food fresh for the longest time.

In comparison, Trifecta is better since its delivery materials are quite innovative and almost all of them are recyclable.

How Responsive and Reliable Is the Customer Service of Freshly and Trifecta?

A company’s customer service says a lot about how straightforward and convenient they want the meal delivery experience to be for you. So, if it has been overlooked on the part of the service, that’s a huge red flag.

Keeping that in mind, there are no complaints here with both Freshly and Trifecta. Although customizing Freshly meals is not an option, you can very easily skip and pause orders and even cancel your weekly subscription to Freshly.

Editing your Freshly weekly meals, meal plans, account setting, etc. is possible too – just do all of this before the deadline (check out “Edit Delivery” after logging in to know the exact deadline of your upcoming order or orders).

You can get in touch with Freshly’s customer service for the simplest queries; the support team/agents are available 24 hours a day, 7 days a week to assist you and resolve any problems or complaints you might have. You can either text or call them at 1-844-373-7459 and expect a response in just 30 minutes. Facebook Messenger chat is also available.

Just go through Freshly’s FAQs page for the most commonly asked questions.

Trifecta is much the same in the sense that it allows you to skip, pause, and cancel. Modifying your account, deliveries, and meals is an option as well. As for the cutoff day, it’s on Friday, which comes before the scheduled delivery date.

Trifecta also lets you make changes through their customer service as you can edit your weekly boxes by contacting the Trifecta customer support team via email or phone (530-5648388). The live chat feature (8am-5 pm PST) in itself is extremely helpful, and customer service representatives are impressively responsive. Here is Trifecta’s FAQs page.

Overall, both Freshly and Trifecta offer highly responsive, helpful customer support. You only have to check out Trifecta’s Testimonials and Freshly’s Why Freshly pages to believe every word I’ve written.

Who Is Freshly For? Who Should Choose Freshly?

These are the pros of Freshly you might want to know:

  • Freshly’s ease and convenience are the best for a busy lifestyle.
  • Their meals are nutrient-rich, thus, very healthy.
  • No amount of refined sugars, artificial flavors, or preservatives.
  • Fully prepared meals are delivered, so no cooking is involved.
  • Emphasis on sustainably sourced and/or organic ingredients.
  • A more affordable and healthier alternative to fast food, junk food, etc.
  • Suitable for gluten-free or any other specific diet.
  • Good for singles and couples.

Who Should NOT Choose Freshly?

Unfortunately, there are a few setbacks:

  • Not for vegans, vegetarians, or pescatarians
  • Limited meal options
  • Not for big families because of the single-serve portion size

Who Is Trifecta For? Who Should Choose Trifecta?

There are many things to like about Trifecta:

  • It’s best for adults who want easy, quick, nutritious meals.
  • More focus is placed on weight loss and muscle recovery.
  • Organic meal delivery service.
  • The menu includes lunch, dinner, and breakfast options.
  • Serves multiple dietary plans.
  • No separate shipping fees.

Who Should NOT Choose Trifecta?

As for things you may not like so much:

  • Lack of menu/meal diversity.
  • It’s an expensive prepared meal delivery service.

Summing It Up…

Freshly or Trifecta? Trifecta or Freshly? Which one’s healthier?

Since Trifecta has a more specialized diet-focused menu, I’d pick Trifecta -thanks to their paleo, keto, vegan, whole30, etc. options that cater to a wider audience.

But then Freshly is a more affordable meal delivery service. Also, Freshly’s menu variety is much broader than that of Trifecta.

In the end, I would just like to mention that both companies are winners in their own, unique ways. Both prioritize crucial factors like value for money, nutrition, variety, environment-friendly packaging, meal customization, and much more!