Marley Spoon vs EveryPlate – The #1 Meal Kit Delivery Services Explained

Last Updated : February 23, 2024


Subscribing to a meal kit delivery like Marley Spoon and EveryPlate is no easy feat. Lucky for you, this Marley Spoon vs EveryPlate review has everything you could possibly need to know about both meal kit delivery services that are convenient in every way.

Finding the perfect meal kit delivery service can be a daunting task, but worry not! This comprehensive article aims to provide you with all the necessary information about two popular services in the market: Marley Spoon and EveryPlate. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who values convenience, this comparison will help you make an informed decision.

By delving into the best features and most popular meal kits offered by both Marley Spoon and EveryPlate, you’ll discover a simpler and more efficient solution to your meal planning and grocery shopping needs. These services not only save you time and effort but also offer an exciting array of recipes that will tantalize your taste buds.

Marley Spoon and EveryPlate are reliable options for individuals with hectic and active lifestyles. Marley Spoon distinguishes itself by providing higher-quality ingredients, ensuring a premium dining experience. On the other hand, EveryPlate caters to those looking for a more economical choice, offering straightforward recipes that don’t compromise on taste.

In the following sections, we will explore the unique features, pricing options, and overall experiences offered in this in-depth Marley Spoon vs EveryPlate analysis. By the end, you’ll have a clearer understanding of which meal kit delivery service aligns better with your preferences and lifestyle. So, let’s dive in and unlock the world of convenient and delicious meals with Marley Spoon and EveryPlate!

(Read our complete Marley Spoon review here)

(Read our complete EveryPlate review here)

Why Choose Healthy Meal Delivery Services?

You don’t have to take giant leaps in order to eat healthier. Eating healthy consists of simple but effective steps like cutting out unhealthy and fatty foods, consuming a balance of calories and carbs, and increasing the consumption of protein and other essential nutrients.

For most people, eating healthier means consuming more whole foods and eliminating processed foods. Processed foods are stripped of fiber, vitamins, and minerals and contain high amounts of sodium and preservatives which help increase flavor and shelf life.

A whole-food diet, on the other hand, causes less inflammation and lowers blood sugar levels, cholesterol, and other important health markers. The least processed foods you can find in your grocery store are healthy to eat because they contain more healthy calories, fiber, vitamins, and minerals.

Cultivating a healthy relationship with food helps in various ways for both mental and physical health. This is where meal kit delivery services like Marley Spoon and EveryPlate thrive because they encourage the consumption of whole foods with GMO- and preservative-free ingredients.

Meal kits can be a great choice for someone with health and diet restrictions such as gluten-free, dairy-free, soy-free, low-fat, low-carb, and low-calorie diets. It’s also a good choice for vegetarians who want to eat more high-protein and low-carb meals on a regular basis.

All the ingredients in a meal kit are proportioned to fit the serving size you select. It allows further customization of the meals because it encourages portion control.

Portion control has many perks, leading to weight loss, lower cholesterol, better heart health, etc. Subscribing to a meal kit delivery service is one way of practicing food portioning in a mindful and efficient manner.

Most people are inclined to take more food on their plate than is necessary. So, if you want to stop overindulging in your meals, a meal kit is perfect for you.

This section also discusses the convenience factor of meal kit delivery services, how they save your time and effort in the kitchen and simplify meal prepping, and how you don’t have to do grocery shopping once you’ve subscribed to a meal kit. It makes meal planning and grocery shopping more efficient and productive so you can focus your time elsewhere.

Besides pantry items like salt, pepper, oil, and basic cooking equipment, you don’t require anything else.

Choosing Healthy Meal Delivery Kits

When it comes to selecting a meal delivery kit that promotes a healthy lifestyle, there are several important factors to consider. From the quality of ingredients to customization options, each aspect plays a significant role in ensuring you receive nutritious and satisfying meals. Let’s explore the key factors that should guide your decision-making process:

1. Ingredient Quality and Sourcing

The foundation of any healthy meal is the quality of its ingredients. Look for meal delivery kits that prioritize sourcing fresh, organic, and locally sourced ingredients. Opting for high-quality produce, lean proteins, and whole grains ensures that your meals are packed with essential nutrients and free from unnecessary additives or preservatives.

2. Dietary Preferences and Restrictions

Consider your specific dietary preferences and restrictions when choosing a meal delivery service. Whether you follow a vegetarian, vegan, gluten-free, or paleo diet, it’s crucial to find a service that offers diverse options to accommodate your needs. Look for providers that clearly label their meal options, making it easier for you to choose meals that align with your dietary goals.

3. Menu Variety and Customization

Variety is the spice of life, and that applies to your meal choices as well. A good meal delivery service will offer a wide range of menu options to keep your meals exciting and satisfying. Look for services that rotate their menus frequently and introduce new recipes regularly. Additionally, consider if the service allows customization, such as the ability to select specific meals or adjust portion sizes to cater to your individual preferences.

4. Nutritional Information and Portion Control

To maintain a healthy lifestyle, it’s essential to keep track of your nutritional intake. Look for meal delivery kits that provide detailed nutritional information for each meal, including calorie counts, macronutrient breakdowns, and allergen information. Additionally, portion control is crucial, especially if you’re watching your calorie intake. Choose a service that offers appropriate portion sizes to help you maintain a balanced diet.

5. Support for Special Diets or Weight Loss Goals

If you have specific dietary goals, such as weight loss or managing chronic conditions, it’s worth considering meal delivery services that cater specifically to those needs. Some services offer specialized plans designed for weight management or health conditions like diabetes. These plans often provide tailored meal options and additional support to help you achieve your goals effectively.

6. Delivery Schedule and Flexibility

The convenience of a meal delivery service is greatly influenced by its delivery schedule and flexibility. Consider whether the service can accommodate your preferred delivery days and times. Additionally, check if they offer options to skip weeks or easily adjust your delivery schedule to fit your changing needs. Flexibility in delivery ensures that you can rely on the service without feeling restricted or overwhelmed.

7. Customer Reviews and Reputation

Lastly, take the time to research and read customer reviews and testimonials about the meal delivery services you’re considering. Pay attention to feedback regarding the taste, quality, and overall experience. The experiences of other customers can provide valuable insights into the reliability and consistency of the service, helping you make a more informed decision.

Benefits of High-Quality Healthy Meal Delivery Kits

Investing in high-quality healthy meal delivery kits offers a multitude of benefits that can positively impact your life in various ways. From saving time and reducing stress to improving your overall well-being, these services provide a convenient and nutritious solution for busy individuals. Let’s explore some of the personal benefits you can expect from utilizing such meal delivery kits:

1. Time-Saving Convenience

One of the most significant advantages of healthy meal delivery kits is the time-saving convenience they offer. With pre-portioned ingredients and step-by-step recipes, you can skip the time-consuming tasks of meal planning, grocery shopping, and ingredient prep. These kits streamline the cooking process, allowing you to prepare delicious and nutritious meals in a fraction of the time.

2. Improved Dietary Habits

Healthy meal delivery kits can play a vital role in improving your dietary habits. By providing well-balanced meals made from fresh and wholesome ingredients, these kits encourage healthier eating choices. You’ll have access to a diverse range of nutritious recipes that are portion-controlled and designed to meet your dietary goals, making it easier to maintain a balanced diet and avoid relying on unhealthy takeout or convenience foods.

3. Enhanced Culinary Skills

Even if you’re not an experienced cook, healthy meal delivery kits can help enhance your culinary skills. With detailed recipe instructions and pre-measured ingredients, you’ll have the opportunity to explore new flavors and cooking techniques. Over time, you’ll become more confident and comfortable in the kitchen, expanding your culinary repertoire and creating delicious meals for yourself and your loved ones.

4. Stress Reduction

Preparing meals from scratch can be a stressful and time-consuming task, especially after a long day at work. Healthy meal delivery kits eliminate the stress of meal planning and grocery shopping, allowing you to enjoy cooking without the added pressure. By having everything you need delivered to your doorstep, you can focus on the joy of preparing a wholesome meal rather than the stress of organizing ingredients.

5. Portion Control and Weight Management

Maintaining portion control is essential for weight management and overall health. Healthy meal delivery kits often provide pre-portioned meals, ensuring you consume appropriate serving sizes. This eliminates the guesswork and helps you maintain a balanced calorie intake. By adhering to portion-controlled meals, you can effectively manage your weight and support your health and fitness goals.

6. Exposure to New Ingredients and Flavors

Healthy meal delivery kits expose you to a variety of new ingredients and flavors that you may not have considered before. These kits often feature seasonal produce and unique ingredients, allowing you to expand your culinary horizons. Exploring new flavors can make mealtimes more exciting and enjoyable, encouraging a diverse and nutritious diet.

7. Greater Overall Well-being

Adopting a healthy lifestyle goes beyond just the food you consume. By utilizing high-quality healthy meal delivery kits, you’re taking a step towards improving your overall well-being. These kits provide you with nutritious meals that fuel your body with essential nutrients, promoting better energy levels, improved digestion, and enhanced overall health. By nourishing your body with wholesome ingredients, you’ll experience increased vitality and a greater sense of well-being.

Why Pick Marley Spoon?

When it comes to meal kit delivery services, Marley Spoon stands out as an excellent choice for those seeking convenience, quality, and culinary adventure. With its commitment to providing fresh ingredients, diverse recipes, and a seamless user experience, Marley Spoon offers a range of compelling reasons to choose their service.

Marley Spoon places a strong emphasis on sourcing high-quality ingredients for their meal kits. They partner with trusted suppliers and farmers, ensuring that you receive fresh, seasonal produce and premium-quality proteins. By using ingredients of superior quality, Marley Spoon elevates the overall taste and nutritional value of their meals, allowing you to indulge in restaurant-quality dishes within the comfort of your home.

With Marley Spoon, culinary exploration knows no bounds. Their extensive menu features a diverse range of recipes inspired by various cuisines from around the world. From classic comfort foods to exciting international flavors, Marley Spoon offers an enticing selection of meals to suit every palate. With new recipes introduced each week, you’ll have the opportunity to expand your culinary horizons and discover exciting flavors and ingredients.

Marley Spoon understands the importance of variety and personalization when it comes to meal choices. Their menu boasts a wide array of options, including vegetarian, vegan, gluten-free, and dairy-free meals, allowing you to cater to your specific dietary preferences. Additionally, Marley Spoon offers the flexibility to customize your meals by allowing you to select from their extensive menu, ensuring that you receive meals that align perfectly with your taste and dietary needs.

Cooking with Marley Spoon is a breeze, thanks to their easy-to-follow recipe cards. Each recipe is accompanied by step-by-step instructions, including photographs, making it simple for even novice cooks to prepare delicious meals. The detailed recipe cards outline cooking techniques and provide helpful tips and tricks, empowering you to create impressive dishes with confidence and ease.

Why Pick EveryPlate?

EveryPlate is a standout choice among meal kit delivery services, offering a budget-friendly option without compromising on taste or quality. With its focus on simplicity, affordability, and delicious meals, EveryPlate provides several compelling reasons to choose their service.

EveryPlate is known for its affordability, making it an ideal choice for those seeking budget-friendly meal solutions. With EveryPlate, you can enjoy the convenience of meal kit delivery without breaking the bank. Their cost-effective pricing structure ensures that you can experience the benefits of meal kits while keeping your grocery expenses in check.

EveryPlate takes pride in its simplicity and ease of use. Their meal kits are designed to streamline your cooking process without sacrificing flavor or quality. The recipes are straightforward, making them accessible to even the most novice home cooks. With EveryPlate, you can enjoy the convenience of pre-portioned ingredients and easy-to-follow recipes, allowing you to prepare delicious meals in no time.

Although EveryPlate focuses on simplicity, they don’t compromise on variety. Their menu offers a diverse range of recipes featuring classic favorites and innovative twists. You’ll find a selection of hearty comfort foods, international cuisines, and vegetarian options to suit various taste preferences. EveryPlate ensures that you have an exciting and satisfying mealtime experience with their diverse recipe options.

EveryPlate provides generous portion sizes that satisfy hunger and ensure value for money. With their well-balanced meals, you can enjoy hearty servings that leave you feeling satisfied and nourished. EveryPlate understands the importance of portion control and ensures that their meals provide a satisfying and filling experience.

EveryPlate offers a time-saving solution to meal preparation, allowing you to reclaim valuable time in your day. With pre-portioned ingredients and easy-to-follow recipes, you can skip the hassle of meal planning and grocery shopping. EveryPlate simplifies your cooking process, reducing time spent in the kitchen while still delivering delicious meals to your table.

The Process of Marley Spoon: How it Works

Marley Spoon offers a seamless and user-friendly process that allows you to enjoy the convenience of meal kit delivery without any hassle. Whether you’re a seasoned cook or a beginner in the kitchen, Marley Spoon makes it easy to prepare delicious meals with their step-by-step recipes and high-quality ingredients. Let’s walk through the process of Marley Spoon and see how it works:

1. Select Your Plan

The first step in the Marley Spoon process is to select your meal plan. Marley Spoon offers flexible subscription options, allowing you to choose the plan that suits your needs. You can select the number of servings you require per meal and the number of meals you want to receive each week. Marley Spoon offers plans for individuals, couples, and families, ensuring there’s an option for everyone.

2. Customize Your Menu

Once you’ve chosen your plan, it’s time to customize your menu. Marley Spoon provides a diverse range of recipes each week, and you have the freedom to handpick the meals that appeal to you. Browse through the menu and select the recipes that catch your interest. Marley Spoon clearly labels each recipe with dietary information, making it easy to identify vegetarian, vegan, gluten-free, or dairy-free options to accommodate your preferences.

3. Receive Your Delivery

After customizing your menu, Marley Spoon takes care of the rest. Your meal kit will be carefully packed and delivered directly to your doorstep at the designated delivery time. Marley Spoon ensures that the ingredients remain fresh by using specialized packaging that maintains the temperature and quality of the ingredients during transit.

4. Unpack and Organize

When your Marley Spoon delivery arrives, it’s time to unpack and organize. Each meal kit comes with pre-portioned ingredients for each recipe, along with a detailed recipe card. Take a moment to unpack the ingredients and sort them accordingly. Marley Spoon takes care to provide clear and easy-to-follow instructions, ensuring that you have everything you need to prepare your meals.

5. Cook and Enjoy

With your ingredients sorted and the recipe card in hand, it’s time to start cooking. Marley Spoon’s recipe cards are designed to guide you through the cooking process step by step. The instructions are accompanied by photographs, making it easy to visualize each stage of the recipe. Follow the instructions, use the provided cooking tips, and before you know it, you’ll have a delicious and restaurant-quality meal ready to enjoy.

6. Repeat and Explore

As you continue with your Marley Spoon subscription, you’ll have the opportunity to repeat favorite recipes and explore new ones each week. Marley Spoon frequently updates their menu with exciting recipes inspired by various cuisines. The ongoing culinary exploration allows you to expand your cooking skills, discover new flavors, and enjoy a diverse range of meals.

7. Manage Your Subscription

Marley Spoon provides the flexibility to manage your subscription easily. If you need to skip a week due to travel or other commitments, you can do so by adjusting your delivery schedule through the user-friendly online platform. Additionally, Marley Spoon offers the option to modify your plan or cancel your subscription at any time, ensuring that the service adapts to your needs and preferences.

The Process of EveryPlate: How It Works

Curious about how EveryPlate works? Let’s take a peek behind the scenes and explore the simple and convenient process that allows you to enjoy delicious meals without the stress of grocery shopping and meal planning. Here’s how EveryPlate works:

1. Choose Your Plan

To embark on your culinary journey with EveryPlate, the first step is to choose a meal plan that suits your needs. EveryPlate offers flexible subscription options, so you can select the number of servings you need per meal and the number of meals you want to receive each week. Whether you’re cooking for yourself, sharing with a partner, or feeding a hungry family, there’s a plan for everyone.

2. Customize Your Menu

Next, it’s time to customize your menu and make it uniquely yours. EveryPlate presents you with a mouthwatering selection of recipes each week. Take a moment to browse through the options and choose the ones that make your taste buds tingle. With clear labels indicating dietary information, such as vegetarian or dairy-free, you can easily find recipes that align with your preferences and dietary needs.

3. Receive Your Delivery

Once you’ve finalized your menu, it’s time for the exciting part—receiving your EveryPlate delivery. EveryPlate takes care of the logistics, ensuring your box of culinary delights arrives safely at your doorstep. With specially designed packaging to maintain ingredient freshness, you can trust that the quality of the ingredients will be top-notch when they reach your kitchen.

4. Unpack and Prepare

Now it’s time to dive into the culinary adventure! Unpack your EveryPlate delivery and take a moment to marvel at the well-organized ingredients. Each recipe comes with pre-portioned ingredients, taking the guesswork out of measuring and saving you time. You’ll also find a recipe card that provides clear and concise instructions on how to prepare your chosen dish.

5. Cook and Enjoy

With your ingredients sorted and the recipe card as your trusty guide, it’s time to put on your chef’s hat and get cooking. EveryPlate’s recipes are designed with simplicity in mind, making them accessible to home cooks of all skill levels. Follow the step-by-step instructions, and before you know it, you’ll be creating delicious, restaurant-quality meals in your very own kitchen. The best part? You get to savor the fruits of your labor and enjoy a satisfying meal that you prepared yourself.

6. Repeat and Explore

EveryPlate keeps the excitement going by offering a rotating menu of enticing recipes. As you continue your EveryPlate subscription, you’ll have the opportunity to revisit your favorite dishes or explore new ones each week. From classic comfort foods to exciting flavor combinations, there’s always something to tempt your taste buds and keep your culinary journey fresh and exciting.

7. Manage Your Subscription

Flexibility is key when it comes to adapting your meal kit delivery service to your lifestyle, and EveryPlate understands that. They provide an easy-to-use online platform where you can manage your subscription effortlessly. Need to skip a week due to travel plans or modify your plan? No problem. EveryPlate makes it convenient for you to adjust your delivery schedule, modify your plan, or even cancel your subscription if your circumstances change.

The Marley Spoon Menu

Marley Spoon features 4 different menus on their main menu page.

The first menu is the previous week’s menu, showing all the recipes that were put up before. You can see the nutritional info about each of the recipes. The menu is also proof that Marley Spoon never repeats their meal kit recipes.

The second menu is the current week’s menu, highlighting all the 100+ recipes that you can choose from for the week. It contains a wide variety of meals to pick from starting with lunch and dinner recipes and some salads and side dishes.

Meanwhile, the last 2 menus are the upcoming weeks’ menus. These are great if you want to compare what recipes you want to choose or if you’re curious about how Marley Spoon picks meals that are suitable for everyone.

Variety-wise, Marley Spoon offers a lot more diet types for different health considerations. The menu offers over a hundred different meal recipes, ranging from low calorie, low carb, gluten-free, dairy-free, one-pot meals, vegan, optional spice, special, spicy, seafood, meat, and vegetarian.

Other dietary labels focus on the type of protein a recipe uses such as meat, poultry, seafood, plant-based, fish, and vegetarian. Convenient labels like one-pot meals and under 30 minutes help you find quick and easy recipes faster.

If you’re on a specialized diet plan like gluten-free, low carb, low calorie, or dairy-free, Marley Spoon offers a wide range of meal kit recipes that you can select without running out of options.

The one feature that Marley Spoon doesn’t offer (but EveryPlate does) is the option to select or upgrade proteins. Marley Spoon’s menu does offer a select number of salads, side dishes, desserts, and plant-based alternatives to meat in the menu.

But if you want to double up on proteins like ordering an extra serving of chicken, meat, turkey, or a portion of veggies, Marley Spoon is not the right fit for you.

The EveryPlate Menu

EveryPlate offers a total of 3 different menus on their main menu. You can dip in and out of all the menus if you want to compare and browse recipes.

The menus include the current week’s menu and 2 upcoming weeks’ menus. You can view all the nutrition facts about the recipes without signing up.

The number of recipes on the EveryPlate menu is a lot less than what Marley Spoon has to offer. EveryPlate features 25 meal kit recipes, ranging from a limited set of dietary categories such as Meat & Veggie, Veggie, Family Friendly, and Nutrish& Delish.

They offer other convenient tags such as Quick & Easy, Customer Fav, and Easy Cleanup meals that reduce your cooking time. With the help of these labels, you can browse all their lunch and dinner recipes with a separate menu for Add-Ons like salads, proteins, pantry items, side dishes, soups, and healthy desserts.

The Add-Ons cost less than the meal kits. Some of them cost as little as $1 per item depending on what you pick. The Add-Ons make it easier to swap proteins in a meal when you want something more specific like chicken breasts, turkey, and green beans instead of meat.

It’s faster to comb through EveryPlate’s recipes because, compared to Marley Spoon, they don’t offer that many recipes. So, it’s less confusing to select meals when what you want is something nutritious and flavorful.

All the information about the estimated cooking time, nutrition information, and ingredients are mentioned, making it faster for you to choose meals for yourself or your entire family.

How to Prepare Marley Spoon Meals

Though the cooking time of Marley Spoon’s recipes depends on the specific type of dish you’re making, overall, it varies between 25 and 45 minutes.

Contrary to the way Marley Spoon advertises their meals, some of the recipes take longer than expected to prep and cook.

Rest assured, every recipe has its own detailed cooking instructions, including the estimated cooking time, which you will find on their app. You still have to plan your meal accordingly.

In the cooking instructions, you will also find information on the cooking equipment you have to use as well as the necessary ingredients. Marley Spoon does not always deliver pantry essentials like salt, pepper, olive oil, butter, etc., so make sure your kitchen is stocked as a precaution.

It’s worth mentioning that some recipes take longer to cook, especially for beginners, so plan your meals accordingly. The estimated cooking time of each recipe on Marley Spoon’s menu should help you do that.

Some recipes, however, follow the 6-step cooking process to simplify prep time. All the ingredients in the meal kits are premeasured. They even send their own branded sauce packets, seasonings, and other pre-prepped ingredients.

How to Prepare EveryPlate Meals

EveryPlate is an efficient and time-saving meal kit delivery service. They offer meals that are easier to prepare and cook than Marley Spoon.

The meal preparation process is the same as EveryPlate provides an accurate estimated cooking time and cooking steps for each recipe. Follow the steps exactly, with the help of pictures, so that you can accelerate your prep time and reduce it to anywhere between 20 and 30 minutes. Some meat-based dishes may take longer, which adds to the cooking time, not the prep time.

EveryPlate also offers special options to choose from like side dishes, salad, pantry ingredient bundles, and proteins like chicken breast, chicken strips, turkey, and green beans – all these are precooked and packaged.

The cooking instructions explain the kind of cooking equipment you need and any other helpful tips. The cooking equipment required, however, is very basic. EveryPlate minimizes the use of packaging to ensure all your ingredients are delivered in containers divided into different recipes.

You can store the meal kits once they arrive in a refrigerator and take one out as and when you like.

One of the best things about opting for EveryPlate is that their recipes are pretty familiar as they are home-inspired. All the ingredients are premeasured, and even the most intricate recipe on the menu, like meatloaf, takes only 30 minutes to prepare. No fancy cooking equipment or advanced cooking skills are necessary.

You can download EveryPlate’s mobile app to keep a track of all the recipes. Overall, EveryPlate has faster prep and cooking time than Marley Spoon with easy and fun steps.

How are Marley Spoon Meals Packed?

Marley Spoon’s packaging is eco-friendly and authentic. Their packaging and way of handling the meal kits contribute to a positive impact on the environment.

You must have noticed that some of the meals offered by Marley Spoon come with a climate-friendly label called “Climatarian.” These recipes are prepared most sustainably, opting for greener choices for all the ingredients.

It’s thoroughly impressive how committed Marley Spoon is toward sustainable packaging. Not only can you recycle the large cardboard box all the meals come in, but you can also recycle smaller items like the box liner, ice packs, paper bags, and ingredient packaging.

All the packaging materials are labeled with numbers from 1 to 4 that demonstrate the right way of recycling. Some of the plastics are eligible for curbside pickup, some for throwing away in a recycling bin, and some for dropping off at a local recycling center.

On average, the majority of the packaging materials provided by Marley Spoon in their weekly meal box will be recyclable.

How are EveryPlate Meals Packed?

EveryPlate uses fewer packaging materials to save costs such as a single cardboard box and smaller plastic items for ingredients. The boxes are packed with cooler boxes and ice packs that are also curbside-recyclable.

Overall, EveryPlate is a reliable and convenient choice for its sturdy packaging.

Is Marley Spoon Diet-Friendly?

If you’re looking for a meal kit delivery service that caters to your dietary needs apart from taste, Marley Spoon offers a little something for everyone.

Vegetarians can find more than enough recipes that are meat-free and healthy. The number of vegan options is limited due to the use of dairy in many of the plant-based recipes. But there are many tasty and flavorful vegan options available.

Marley Spoon also offers something to those on a low-carb and low-calorie diet. Each week, they offer more than 4 low-calorie recipes that contain less than 650 calories per serving. Low-carb selections are included too.

Unlike EveryPlate, Marley Spoon has some recipes labeled dairy-free and gluten-free, but it’s worth mentioning that these recipes do not use dairy or gluten ingredients and that the meal kits are processed in the same kitchen facility as dairy and gluten. So, the risk of cross-contamination does apply if you’re on a strict gluten- or dairy-free diet or have a severe allergy to these ingredients.

In that case, look for a certified gluten- or dairy-free meal kit company as Marley Spoon may not be the best fit for you.

Is EveryPlate Diet-Friendly?

EveryPlate’s diet-friendliness and meal variety are limited compared with Marley Spoon. They offer more pocket-friendly meal recipes, so if that’s what you’re aiming for, EveryPlate is the perfect option for you.

If you’re a vegetarian, EveryPlate offers around 4–5 delicious vegetarian recipes every week. They do not cater to more specialized diets like vegan, keto, paleo, or Mediterranean. There aren’t any low-carb or low-calorie meal options either.

EveryPlate uses standard-quality ingredients without GMOs, preservatives, and artificial fillers. Their meals do not use organic ingredients, which some people may find disappointing. But you can read about the recipe’s ingredients list, nutrition info, and allergy information.

However, it’s important to note that besides mentioning the potential allergens of each meal, EveryPlate does not cater to restrictive diets like gluten-free, dairy-free, and soy-free.

Overall, EveryPlate ranks as an affordable and reliable meal kit delivery company for

Marley Spoon Recipes

Prepare to tantalize your taste buds and embark on a culinary adventure with Marley Spoon recipes. From delectable classics to exciting international flavors, Marley Spoon offers a diverse and mouthwatering selection of recipes to elevate your home cooking game.

With Marley Spoon, you have the opportunity to explore a world of flavors without ever leaving your kitchen. Their recipe catalog features a wide range of dishes inspired by various cuisines, ensuring that there’s something to satisfy every palate. Craving a taste of Italy? Dive into a comforting plate of homemade pasta or indulge in a flavorful risotto. Longing for the vibrant spices of Asia? Delight in a stir-fry bursting with aromatic ingredients or savor a fragrant curry. Marley Spoon recipes take you on a culinary journey, allowing you to experience the flavors of different cultures without the need for extensive culinary expertise.


  1. Tofu Bibimbap

Calories – 710 kcal

Protein – 33g

Fat – 29g

Carbohydrate – 79g

  1. Crispy Spinach Curry Rolls

Calories – 860 kcal

Protein – 30g

Fat – 56g

Carbohydrate – 96g


  1. Spicy Pork Tteokbokki

Calories – 960 kcal

Protein – 50g

Fat – 46g

Carbohydrate – 89g

  1. Lemon-Caper Pork Cutlets & Parmesan Polenta

Calories – 750 kcal

Protein – 48g

Fat – 43g

Carbohydrate – 49g


  1. Grilled Shrimp Caesar Salad

Calories – 550 kcal

Protein – 32g

Fat – 37g

Carbohydrate – 27g

EveryPlate Recipes

Get ready to embark on a culinary adventure with EveryPlate recipes. With their focus on simplicity and deliciousness, EveryPlate offers a delightful array of recipes that will make your taste buds sing. From comforting classics to inventive twists, EveryPlate brings the joy of home cooking to your table. Let’s explore the world of EveryPlate recipes and discover the magic of creating flavorful meals with ease.

EveryPlate believes that great meals don’t have to be complicated. Their recipes are thoughtfully designed to bring you maximum flavor with minimal fuss. EveryPlate’s culinary experts have carefully crafted each recipe to ensure that you can create a delicious and satisfying meal without spending hours in the kitchen. From one-pot wonders to quick and easy skillet meals, EveryPlate recipes are a testament to the beauty of simplicity.


  1. Charred Zucchini & Tomato Melts

Calories – 920 kcal

Protein – 25g

Fat – 49g

Carbohydrate – 105g

  1. Asparagus & Tomato Linguine

Calories – 580 kcal

Protein – 20g

Fat – 24g

Carbohydrate – 75g

  • Meat
  1. Blackened Chicken & Bacon Tortelloni

Calories – 760 kcal

Protein – 60g

Fat – 29g

Carbohydrate – 63g

  1. Tuscan Pork Sausage Meatballs

Calories – 900 kcal

Protein – 41g

Fat – 43g

Carbohydrate – 89g


  1. Southern-Style Fried Fish Sandwiches

Calories – 1050 kcal

Protein – 40g

Fat – 54g

Carbohydrate – 103g

Marley Spoon Pricing

Marley Spoon has slightly more expensive meals with premium and high-quality ingredients. They do not specifically use organic ingredients, but they do practice sustainable practices by sourcing all their ingredients from local and eco-friendly producers.

The ingredients are carefully selected and used for a wide variety of recipes, which is probably why their meals are more on the premium side costing between $8.69 and $12.99 per serving.

The price varies depending on the number of meals you order each time. Plus, an $11.99 shipping fee is applied during checkout, which you can’t get rid of.

Marley Spoon lets you pick your meals between 2 and 4 servings per meal.

  2-person meal plan 4-person meal plan
2 meals $12.99 per serving $10.49 per serving
3 meals $10.99 per serving $9.49 per serving
4 meals $10.49 per serving $8.99 per serving
5 meals $9.99 per serving $8.99 per serving
6 meals $9.49 per serving $8.49 per serving

The cheapest meal plan with Marley Spoon starts from $8.49 per serving for 24 meals and $8.99 per serving for 16–20 meals in total. The shipping fee is charged on all orders, regardless of how many meals you add.

EveryPlate Pricing

EveryPlate is known as the most cost-effective and economical meal kit company for a reason. It is very affordable as the meal plans start at $7.49 per serving for 6 meals totaling down to $4.99 per serving for 24 meals. Shipping is $9.99 extra on all orders.

Just like Marley Spoon, EveryPlate lets you choose your meals in 2 or 4 servings per meal kit. This makes it an ideal pick for singles, couples, and families.

2-person meal plan 4-person meal plan
3 meals per week $7.49 per serving $5.99 per serving
4 meals per week $6.99 per serving $5.49 per serving
5 meals per week $6.49 per serving $4.99 per serving
6 meals per week $5.99 per serving $4.99 per serving

EveryPlate focuses on budget-friendly meals by using simple ingredients. This is how the meal company keeps its per-serving costs low.

Another reason why EveryPlate is an affordable meal delivery service is that they purchase their ingredients in bulk, which enables them to cut down costs even more.

Do not distrust EveryPlate on account of their inexpensive prices because they are a very efficient and budget-friendly meal delivery service. They minimize the use of packaging but make effective use of ice packs and insulation to keep the meal kits fresh during transit.

Frequently Asked Questions (FAQs)

Where Do Marley Spoon and EveryPlate Deliver?

Marley Spoon delivers to most of the areas in the continental United States. They have 3 different fulfillment centers for timely and consistent deliveries: New Jersey, Texas, and California.

Adjusting the delivery time and day depends on where your location is. But they give you options every time you place an order. After you’ve selected the meal plan and added meals, you will be taken directly to the delivery page where you have to add your zip code and address. All the delivery slots will be available to you.

You can even add your zip code before signing up to check if Marley Spoon delivers to you or not. They let you know immediately all the delivery slots that are available right after you enter your zip code.

EveryPlate caters to a more limited area in the United States than Marley Spoon. They do deliver to the majority of areas of the United States. You can check the availability of your delivery area by adding your zip code.

How Often Do Marley Spoon and EveryPlate Deliver?

Both Marley Spoon and EveryPlate offer weekly deliveries. You can skip a delivery week at your convenience without paying any extra charges.

Marley Spoon lets you customize your order and skip weeks easily. Make sure you make all the changes before the order is in progress. You will be able to see the cutoff time next to the order details.

EveryPlate lets you skip up to 4 weeks in advance, and you can make adjustments to all your upcoming orders until 5 days before the delivery is scheduled.

Are Marley Spoon and EveryPlate Meals Allergy-Friendly?

With regard to allergy and nutrition information, Marley Spoon and EveryPlate let you know about the common allergy-causing foods present in their meal kit recipes.

However, people suffering from severe allergies would be disappointed to know that both meal kit delivery services process all ingredients, non-allergens and allergens, in the same kitchen facility. So, the risk of cross-contamination may be high for people who have serious health concerns and allergies to gluten, dairy, soy, nuts, fish, etc.

It’s easier to identify which meals contain allergens on Marley Spoon’s menu because they’ve made their meal kits highly customizable and diet-friendly.

EveryPlate’s, on the other hand, offers allergy information without the diet categories such as gluten-free, dairy-free, etc.

You can also contact customer support for Marley Spoon and EveryPlate if you want your specific questions answered about allergies, cross-contamination, and other dietary restrictions. Both services come with a helpful FAQs section with the most popular queries and solutions for your every doubt.

How Long Will the Meal Kits Stay Fresh After Delivery?

You can store the meal kits for up to 7 days as long as they are properly stored and refrigerated as per the instructions on the recipe card. Both Marley Spoon and EveryPlate’s meals stay fresh for up to a week, including the fresh produce that the meal kit might consist of.

During transit, they make use of ice packs and cold insulation to ensure that the meal kits stay fresh. As soon as you receive your meal kit, make sure to unpack it and store the ingredients as per the recipe’s instructions.

EveryPlate’s meal kits come with a use-by date for every individual ingredient, which makes unpacking and storage faster and more efficient. If you are still worried about the food quality and freshness, make sure to cook the meal as soon as possible after storing it.

Marley Spoon Pros and Cons


  • Convenient meal kits with premeasured ingredients.
  • They offer a wide range of meal kits for varied tastes and diets.
  • Caters to different dietary needs like gluten-free, dairy-free, vegan, and vegetarian.
  • High-quality and locally sourced ingredients without GMOs and preservatives.
  • You can easily skip weeks, adjust the order, and add more meals before delivery.


  • The cost of meal kits is slightly more expensive than grocery shopping.
  • They use more packaging materials than usual.
  • The meal kits take longer than estimated to cook.

EveryPlate Pros and Cons


  • One of the best affordable meal kit delivery services.
  • Balanced meal options with add-ons like proteins, salads, soup, and snacks.
  • Easy-to-follow and beginner-friendly recipes.
  • The cooking time is under 30 minutes.
  • The recipes are designed in a family-friendly and home-inspired manner.
  • You can skip a delivery week up to 5 weeks in advance.
  • No extra charges for the customization of orders before delivery.


  • Little to no meal customization based on diet.
  • The quality of ingredients is conventional with no organic produce.
  • Not the best eco-friendly and sustainable packaging.

Marley Spoon vs EveryPlate – Final Verdict

After evaluating the ingredient quality, menu, packaging, delivery, and meal plans of Marley Spoon and EveryPlate, it can be said that both are reliable meal kit companies. Marley Spoon and EveryPlate offer meal kits that give you premeasured ingredients. The recipes are backed by nutrition and recreate restaurant-quality meals at home.

With Marley Spoon, you can enjoy a wider variety of meals, including vegetarian, gluten-free, low-carb, low-calorie, dairy-free, and family-friendly options. EveryPlate, on the other hand, focuses on delivering affordable meal kits that are incredibly simple to cook for people on a budget.