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Smoked BBQ Pulled Pork

Smoked BBQ Pulled Pork
What a Crock MealsPork

Choice pork roast is simmered until fork tender in our sweet Southern-style sauce.

✓ Available this week · Sep 21 to Sep 27, 2026
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✓ Under 500 cal
Nutrition Facts
Calories260
Total Fat20.0g
Total Carbohydrate0g
Dietary Fiber0g
Protein20.0g
Sodium430mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 71% lighter than the average pork meal and ranks in the 12th percentile for protein.
Value3/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Pork lovers
✋ Skip if
✕ You want big protein numbers
See it at What a Crock Meals →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
7.7g /100cal
More protein per calorie than 87% of meals
Protein value
$0.65 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
71% lighter
This260
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy Free
Cook with 🍳 Boil In Bag🍳 Instant Pot🍳 Slow Cooker
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Smoked BBQ Pulled Pork
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Choice pork roast is simmered until fork tender in our sweet Southern-style sauce. Simply use two forks to pull and the meat will fall apart, making it ideal for BBQ Pulled Pork Sandwiches. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appet...

Price: $12.99 · Category: Pork

View Smoked BBQ Pulled Pork on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
What a Crock MealsSmoked BBQ Pulled PorkThis meal✓ 26020gno data$12.99$0.65
HelloFreshPrimo Prosciutto Sandwiches ›50020g63g$9.00$0.45
HelloFreshLemony Broccoli & Bacon Soup ›69020g68g$9.00$0.45
Marley SpoonFettuccine Alfredo With Uncured Bacon Green Beans ›44020g49gno datano data
EveryPlateLoaded Baked Potato Chowder ›74021g49gno datano data
EveryPlateSouthwest Queso & Bacon Green Peppers ›100021g108gno datano data
FactorItalian Sausage & Sweet Peperonata ›500✓ 22g✓ 43gno datano data
Green ChefGarden Veggie & Bacon Truffle Risotto ›670✓ 22g67gno datano data
⭐ Smoked BBQ Pulled Pork has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Smoked BBQ Pulled Pork?+
Smoked BBQ Pulled Pork has 260 calories per serving, with 20g protein, 20g fat.
Is Smoked BBQ Pulled Pork high in protein?+
It has 20g of protein per serving, moderate rather than high protein.
Does Smoked BBQ Pulled Pork list its allergens?+
What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Smoked BBQ Pulled Pork cost?+
It runs about $12.99 per serving through What a Crock Meals.
What diets does Smoked BBQ Pulled Pork work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,969 of 7,999

More protein than 12% of meals

12%

Within What a Crock Meals

#9 of 40

More protein than 75% of What a Crock Meals meals

75%

Updated as the catalog grows. Meals without reported protein are excluded.

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