Chicken & Fried Rice Bowl
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories320
Total Fat4g
Total Carbohydrate31g
Dietary Fiber6g
Protein37g
Sodium410mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Lunches that ranks in the 41th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein48% · 37g
Carbs40% · 31g
Fat12% · 4g
6g
Fiber
410mg
Sodium
11.6g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
11.6g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Dairy✓ All Egg✓ All Soy✓ Apple Juice Concentrate✓ Bell Pepper✓ Brown Rice✓ Carrot✓ Carrots✓ Chicken✓ Chicken Breast Meat with Rib Meat✓ Chicken Broth✓ Citric Acid
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Tender white meat chicken, fluffy scrambled eggs, and hearty brown rice, all tossed in a savory umami-style sauce. Served with a mix of vegetables.
Price: $0.00 · Category: Lunches
All DairyAll EggAll SoyApple Juice ConcentrateBell PepperBrown RiceCarrotCarrotsChickenChicken Breast Meat with Rib MeatChicken BrothCitric Acid
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Chicken & Fried Rice Bowl?
Chicken & Fried Rice Bowl has 320 calories per serving from BistroMD.
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