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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 33g
Carbs35% · 74g
Fat49% · 46g
8g
Fiber
1880mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Beef average
8% lighter
This850
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Potatoes
Carrot
Asparagus
Ground Beef
Brown Sugar Bourbon Seasoning
Ketchup
Panko Breadcrumbs
Parsley
Dijon Mustard
Garlic Powder
Salt
Cooking Oil
Black Pepper
Butter
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on one side of a lightly oiled baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack for 9 minutes (you’ll add more to the sheet then). (For 4, spread out across entire sheet and roast on middle rack.)
2
Dice potatoes into ½-inch pieces. Roughly chop parsley.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain.Return potatoes to pot and cover to keep warm. (You’ll finish the potatoes in Step 5.)
3
While potatoes cook, in a large bowl, combine beef*, panko, Brown Sugar Bourbon Seasoning, garlic powder, and half the parsley. Season with salt (we used ½ tsp; 1 tsp for 4 servings) and pepper.Form beef mixture into 8-10 1-inch meatballs (16-20 meatballs for 4).Once carrots have roasted 9 minutes, remove baking sheet from oven. Carefully arrange meatballs on empty side of sheet. (For 4, leave carrots roasting; add meatballs to a second lightly oiled baking sheet and roast on top rack.) Return sheet to top rack until meatballs are browned and cooked through and carrots are tender, 14-16 minutes.
4
In a second large bowl, combine BBQ sauce, mustard, ketchup, and 1 TBSP warm water (2 TBSP for 4 servings).Once carrots and meatballs are done roasting, carefully transfer meatballs to bowl with BBQ glaze; toss to coat. Set aside until ready to serve.
5
To pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.
6
Divide meatballs, mashed potatoes, and carrots between plates in separate sections.Spoon any remaining BBQ glaze over meatballs. Garnish with remaining parsley and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on one side of a lightly oiled baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack for 9 minutes (you’ll add more to the sheet then). (For 4, spread out across entire sheet and roast on middle rack.)
2
Step 2
Dice potatoes into ½-inch pieces. Roughly chop parsley.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain.Return potatoes to pot and cover to keep warm. (You’ll finish the potatoes in Step 5.)
3
Step 3
While potatoes cook, in a large bowl, combine beef*, panko, Brown Sugar Bourbon Seasoning, garlic powder, and half the parsley. Season with salt (we used ½ tsp; 1 tsp for 4 servings) and pepper.Form beef mixture into 8-10 1-inch meatballs (16-20 meatballs for 4).Once carrots have roasted 9 minutes, remove baking sheet from oven. Carefully arrange meatballs on empty side of sheet. (For 4, leave carrots roasting; add meatballs to a second lightly oiled baking sheet and roast on top rack.) Return sheet to top rack until meatballs are browned and cooked through and carrots are tender, 14-16 minutes.
4
Step 4
In a second large bowl, combine BBQ sauce, mustard, ketchup, and 1 TBSP warm water (2 TBSP for 4 servings).Once carrots and meatballs are done roasting, carefully transfer meatballs to bowl with BBQ glaze; toss to coat. Set aside until ready to serve.
5
Step 5
To pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.
6
Step 6
Divide meatballs, mashed potatoes, and carrots between plates in separate sections.Spoon any remaining BBQ glaze over meatballs. Garnish with remaining parsley and serve.
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Brown Sugar Bourbon BBQ-Glazed Meatballs (HelloFresh's Brown Sugar Bourbon BBQ Glazed Meatballs: 850 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 850 calories with 33 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
850Calories
33gProtein
74gCarbs
46gFat
8gFiber
1880mgSodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Brown Sugar Bourbon BBQ-Glazed Meatballs?
Brown Sugar Bourbon BBQ-Glazed Meatballs contains 850 calories and 33 g of protein per serving, portioned as HelloFresh's Brown Sugar Bourbon BBQ Glazed Meatballs: 850 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Brown Sugar Bourbon BBQ-Glazed Meatballs?
Brown Sugar Bourbon BBQ-Glazed Meatballs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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