Brown Sugar Bourbon BBQ Glazed Meatballs

Brown Sugar Bourbon BBQ Glazed Meatballs
HelloFreshBeef
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories850
Total Fat46g
Total Carbohydrate74g
Dietary Fiber8g
Protein33g
Sodium1880mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 8% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
850CALORIES
Protein16% · 33g
Carbs35% · 74g
Fat49% · 46g
8g
Fiber
1880mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Beef average
8% lighter
This850
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Potatoes
Carrot
Asparagus
Ground Beef
Brown Sugar Bourbon Seasoning
Ketchup
Panko Breadcrumbs
Parsley
Dijon Mustard
Garlic Powder
Salt
Cooking Oil
Black Pepper
Butter
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on one side of a lightly oiled baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack for 9 minutes (you’ll add more to the sheet then). (For 4, spread out across entire sheet and roast on middle rack.)
2
Step 2
Dice potatoes into ½-inch pieces. Roughly chop parsley.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain.Return potatoes to pot and cover to keep warm. (You’ll finish the potatoes in Step 5.)
3
Step 3
While potatoes cook, in a large bowl, combine beef*, panko, Brown Sugar Bourbon Seasoning, garlic powder, and half the parsley. Season with salt (we used ½ tsp; 1 tsp for 4 servings) and pepper.Form beef mixture into 8-10 1-inch meatballs (16-20 meatballs for 4).Once carrots have roasted 9 minutes, remove baking sheet from oven. Carefully arrange meatballs on empty side of sheet. (For 4, leave carrots roasting; add meatballs to a second lightly oiled baking sheet and roast on top rack.) Return sheet to top rack until meatballs are browned and cooked through and carrots are tender, 14-16 minutes.
4
Step 4
In a second large bowl, combine BBQ sauce, mustard, ketchup, and 1 TBSP warm water (2 TBSP for 4 servings).Once carrots and meatballs are done roasting, carefully transfer meatballs to bowl with BBQ glaze; toss to coat. Set aside until ready to serve.
5
Step 5
To pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.
6
Step 6
Divide meatballs, mashed potatoes, and carrots between plates in separate sections.Spoon any remaining BBQ glaze over meatballs. Garnish with remaining parsley and serve.
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677d68bea90519950138ce4a-55219da6-46292c77
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

850
kcal
Calories
33
grams
Protein
74
grams
Carbs
46
grams
Fat
8
grams
Fiber
1880
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Sour Cream
64b6744fa1aa6db20ea0d594-512e4d36
BBQ Sauce
674894a1989edba91be33e2b-941572a0
Potatoes
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
5e7ba442370b6b779b694c18-6af22802
Brown Sugar Bourbon Seasoning
64b67451d4684302b8753f2b-95ee159c
Ketchup
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper
🥘
Butter

How to Make It

1

Step 1

step-721f9e00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on one side of a lightly oiled baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack for 9 minutes (you’ll add more to the sheet then). (For 4, spread out across entire sheet and roast on middle rack.)

2

Step 2

step-c2f48410

Dice potatoes into ½-inch pieces. Roughly chop parsley.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain.Return potatoes to pot and cover to keep warm. (You’ll finish the potatoes in Step 5.)

3

Step 3

step-dbe83a20

While potatoes cook, in a large bowl, combine beef*, panko, Brown Sugar Bourbon Seasoning, garlic powder, and half the parsley. Season with salt (we used ½ tsp; 1 tsp for 4 servings) and pepper.Form beef mixture into 8-10 1-inch meatballs (16-20 meatballs for 4).Once carrots have roasted 9 minutes, remove baking sheet from oven. Carefully arrange meatballs on empty side of sheet. (For 4, leave carrots roasting; add meatballs to a second lightly oiled baking sheet and roast on top rack.) Return sheet to top rack until meatballs are browned and cooked through and carrots are tender, 14-16 minutes.

4

Step 4

step-10f24b30

In a second large bowl, combine BBQ sauce, mustard, ketchup, and 1 TBSP warm water (2 TBSP for 4 servings).Once carrots and meatballs are done roasting, carefully transfer meatballs to bowl with BBQ glaze; toss to coat. Set aside until ready to serve.

5

Step 5

step-53f15b40

To pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

6

Step 6

step-9369a750

Divide meatballs, mashed potatoes, and carrots between plates in separate sections.Spoon any remaining BBQ glaze over meatballs. Garnish with remaining parsley and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Brown Sugar Bourbon BBQ-Glazed Meatballs (HelloFresh's Brown Sugar Bourbon BBQ Glazed Meatballs: 850 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 850 calories with 33 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

850 Calories
33g Protein
74g Carbs
46g Fat
8g Fiber
1880mg Sodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Brown Sugar Bourbon BBQ-Glazed Meatballs?

Brown Sugar Bourbon BBQ-Glazed Meatballs contains 850 calories and 33 g of protein per serving, portioned as HelloFresh's Brown Sugar Bourbon BBQ Glazed Meatballs: 850 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Brown Sugar Bourbon BBQ-Glazed Meatballs?

Brown Sugar Bourbon BBQ-Glazed Meatballs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Brown Sugar Bourbon BBQ Glazed Meatballs?+
Brown Sugar Bourbon BBQ Glazed Meatballs has 850 calories per serving, with 33g protein, 74g carbs, 46g fat.
Is Brown Sugar Bourbon BBQ Glazed Meatballs high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Brown Sugar Bourbon BBQ Glazed Meatballs take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Brown Sugar Bourbon BBQ Glazed Meatballs list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Brown Sugar Bourbon BBQ Glazed Meatballs cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Brown Sugar Bourbon BBQ Glazed Meatballs work for?+
It is tagged High Protein, Pork-free.
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