A budget-friendly beef that 4% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein15% · 33.0g
Carbs11% · 25.0g
Fat74% · 74.0g
3.7g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Beef average
4% lighter
This890
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
¼ oz gochugaru flakes
1 piece fresh ginger
2 scallions
10 oz pkg grass-fed ground beef
2 (4 oz) cabbage blend
3 oz stir-fry sauce SoyWheat
¼ oz pkt toasted sesame seeds Sesame
How to make it
1
Make chili oil. Add gochugaru to a small bowl. In a large nonstick skillet, heat ¼ cup oil until just starting to smoke. Carefully pour hot oil over gochugaru flakes and stir to combine. Reserve skillet.
2
Prep ingredients. Finely grate 1 teaspoon each of ginger and garlic. Trim scallions, then thinly slice, keeping dark green parts separate. Whisk 2 large eggs in a small bowl. Season with a pinch each of salt and pepper. In reserved skillet, heat ½ tablespoon oil over medium-high. Add eggs and cook, breaking up into small pieces as eggs scramble. Transfer to a plate and set aside; wipe skillet.
3
Cook beef. In same skillet, heat 1 tablespoon oil over medium-high. Add beef and cook, breaking up into smaller pieces, until cooked through and well browned, 5–6 minutes. Add scallion whites and light greens, and grated garlic and ginger. Cook, stirring until fragrant and scallions are softened, about 1 minute.
4
Cook cabbage. Add cabbage blend and stir-fry sauce and toss to combine. Cook, tossing occasionally until cabbage blend is crisp-tender, 2–3 minutes. Stir in scrambled eggs until heated through. Remove from heat and season to taste with salt and pepper.
5
Finish & serve. Transfer beef and cabbage to bowls and top with scallion greens and toasted sesame seeds. Drizzle with as much chili oil as desired. Enjoy!
6
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Among the prepared dishes in 's lineup, Low-Carb Beef Egg Roll Bowl with Dinnerly's Low Carb Beef Egg Roll Bowl: 890 calories, 33.0g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Low-Carb Beef Egg Roll Bowl?
Low-Carb Beef Egg Roll Bowl is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
¼ oz gochugaru flakes
1 piece fresh ginger
2 scallions
10 oz pkg grass-fed ground beef
2 (4 oz) cabbage blend
3 oz stir-fry sauce Soy Wheat
¼ oz pkt toasted sesame seeds Sesame
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