Cajun Blackened Tilapia
Green Bell Pepper
Veggie Stock Concentrate
Sour Cream
Kidney Beans
Jasmine Rice
Tilapia
Lemon
Garlic
Smoked Paprika
Scallions
Hot Sauce
Blackening Spice
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Core, deseed, and finely dice bell pepper. Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic. Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Drain and rinse beans.
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
Step 3
Meanwhile, heat a large drizzle of olive oil in a medium pot over medium-high heat. Add bell pepper and scallion whites; cook, stirring occasionally, until slightly softened, 4-5 minutes.Stir in garlic; cook until fragrant, 30 seconds.
Step 4
Stir beans, stock concentrate, paprika, ¼ cup water (⅓ cup for 4 servings), and a big pinch of salt and pepper into pot with veggies. Bring mixture to a simmer, then reduce heat to low. Cook until thickened, 7-8 minutes.Turn off heat; stir in 1 TBSP butter and season with salt and pepper. Cover to keep warm.
Step 5
Meanwhile, pat tilapia* dry with paper towels; season all over with salt and pepper. Rub both sides of each fillet with Blackening Spice.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side.
Step 6
In a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season crema with salt and pepper.Fluff rice with a fork; stir in lemon zest and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice, beans, and tilapia between plates. Top tilapia with crema and scallion greens. Serve with lemon wedges on the side.
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HelloFresh's Cajun Blackened Tilapia: 930 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Cajun Blackened Tilapia one of the prepared options in 's rotating weekly lineup. The serving delivers 930 calories alongside 50g of protein, placing it at about 47 percent of a typical daily calorie goal.
Tilapia is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes, with the economically most important species placed in the Coptodonini and Oreochromini. Tilapia are mainly freshwater fish native to Africa and the Middle East, inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Cajun Blackened Tilapia?
Cajun Blackened Tilapia contains 930 calories and 50 g of protein per serving, portioned as HelloFresh's Cajun Blackened Tilapia: 930 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun Blackened Tilapia?
Cajun Blackened Tilapia is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCajun Blackened TilapiaThis meal | 930 | 50g | 107g | $9.00 | $0.18 |
| HelloFreshTurkish Spiced Salmon Grain Bowls › | 1020 | 50g | 101g | no data | no data |
| Green ChefShrimp & Mexican Street Corn Quinoa Bowls › | ✓ 920 | 50g | 111g | no data | no data |
| Green ChefSyrian Rice & Lentils with Salmon › | 1080 | 50g | 101g | no data | no data |
| EveryPlateShrimp & Bacon Linguine Alfredo › | 970 | 49g | ✓ 75g | no data | no data |
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MealFan database
Protein ranking
50 grams of protein per serving, compared with 8,746 meals across 28 brands.
Across all brands
#1,617 of 8,746
More protein than 80% of meals
Within HelloFresh
#919 of 2,608
More protein than 63% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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