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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 50g
Carbs40% · 101g
Fat40% · 46g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
42% heavier
This1080
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Syrian Rice & Lentils with Salmon one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 1080 kcal, placing it at about 54 percent of a typical daily calorie goal.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Syrian Rice & Lentils with Salmon is a Green Chef meal
How many calories are in Syrian Rice & Lentils with Salmon?
Syrian Rice & Lentils with Salmon contains 1080 kcal per serving.
Which meal service offers Syrian Rice & Lentils with Salmon?
Syrian Rice & Lentils with Salmon is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Syrian Rice & Lentils with Salmon pork-free?
Syrian Rice & Lentils with Salmon is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
