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Syrian Rice & Lentils with Salmon

Syrian Rice & Lentils with Salmon
Green ChefSeafood
✓ Available this week · Sep 28 to Oct 4, 2026
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✓ High protein
Nutrition Facts
Calories1080
Total Fat46g
Total Carbohydrate101g
Protein50g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 42% heavier than the average seafood meal and ranks in the 84th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
vs Seafood average
42% heavier
This1080
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Syrian Rice & Lentils with Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

1080
kcal
Calories
50
g
Protein
101
g
Carbs
46
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Syrian Rice & Lentils with Salmon
9.5/10
MealFan Score

Syrian Rice & Lentils with Salmon one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 1080 kcal, placing it at about 54 percent of a typical daily calorie goal.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Syrian Rice & Lentils with Salmon is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Syrian Rice & Lentils with Salmon?

Syrian Rice & Lentils with Salmon contains 1080 kcal per serving.

Which meal service offers Syrian Rice & Lentils with Salmon?

Syrian Rice & Lentils with Salmon is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Syrian Rice & Lentils with Salmon pork-free?

Syrian Rice & Lentils with Salmon is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSyrian Rice & Lentils with SalmonThis meal108050g101gno datano data
HelloFreshTurkish Spiced Salmon Grain Bowls ›102050g101gno datano data
HelloFreshSalmon & Harissa Chickpea Bowls ›98050g87g$9.00$0.18
Green ChefShrimp & Mexican Street Corn Quinoa Bowls ›✓ 92050g111gno datano data
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g✓ 75gno datano data

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#1,617 of 8,746

More protein than 80% of meals

80%

Within Green Chef

#305 of 1,492

More protein than 77% of Green Chef meals

77%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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