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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 50g
Carbs40% · 101g
Fat40% · 46g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
42% heavier
This1080
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Syrian Rice & Lentils with Salmon one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 1080 kcal, placing it at about 54 percent of a typical daily calorie goal.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
1080Calories
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Syrian Rice & Lentils with Salmon is a Green Chef meal
How many calories are in Syrian Rice & Lentils with Salmon?
Syrian Rice & Lentils with Salmon contains 1080 kcal per serving.
Which meal service offers Syrian Rice & Lentils with Salmon?
Syrian Rice & Lentils with Salmon is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Syrian Rice & Lentils with Salmon pork-free?
Syrian Rice & Lentils with Salmon is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
