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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 43g
Carbs37% · 85g
Fat44% · 46g
7g
Fiber
1010mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Beef average
4% heavier
This960
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Marinara Sauce
Cavatappi Pasta
Cream Cheese
Ground Beef
Italian Seasoning
Parmesan Cheese
Parsley
Black Pepper
Butter
Salt
Cooking Oil
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim, peel, and finely chop carrot. Pick parsley leaves from stems; roughly chop leaves.
2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain.
3
While cavatappi cooks, heat a drizzle of oil in a large pan over medium heat. Add carrot; cook, stirring, until browned and tender, 6-8 minutes. Season with salt and pepper.
4
Increase heat under pan with carrot to medium high and add a drizzle of oil. Push carrot to one side of pan.
Add beef* to empty side. Cook, breaking up meat into pieces, until browned, 4-6 minutes. Sprinkle with Italian Seasoning. Cook, stirring, until beef is cooked through, 4-6 minutes. Season generously with salt and pepper.
Stir carrot and beef to combine.
5
Stir in marinara and ⅓ cup water (½ cup for 4 servings). Reduce to a simmer and cook until sauce has slightly thickened, 3-4 minutes. Reduce heat to low.
Stir in cream cheese until thoroughly combined.
Add drained cavatappi, half the chopped parsley, and 1 TBSP butter (2 TBSP for 4); stir until pasta is warmed through, 1-2 minutes. (For 4, if pan is too small, carefully transfer everything to pot used for pasta.) Season with salt and pepper.
6
Divide pasta between plates or bowls. Top with Parmesan and remaining chopped parsley. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Trim, peel, and finely chop carrot. Pick parsley leaves from stems; roughly chop leaves.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain.
3
Step 3
While cavatappi cooks, heat a drizzle of oil in a large pan over medium heat. Add carrot; cook, stirring, until browned and tender, 6-8 minutes. Season with salt and pepper.
4
Step 4
Increase heat under pan with carrot to medium high and add a drizzle of oil. Push carrot to one side of pan.
Add beef* to empty side. Cook, breaking up meat into pieces, until browned, 4-6 minutes. Sprinkle with Italian Seasoning. Cook, stirring, until beef is cooked through, 4-6 minutes. Season generously with salt and pepper.
Stir carrot and beef to combine.
5
Step 5
Stir in marinara and ⅓ cup water (½ cup for 4 servings). Reduce to a simmer and cook until sauce has slightly thickened, 3-4 minutes. Reduce heat to low.
Stir in cream cheese until thoroughly combined.
Add drained cavatappi, half the chopped parsley, and 1 TBSP butter (2 TBSP for 4); stir until pasta is warmed through, 1-2 minutes. (For 4, if pan is too small, carefully transfer everything to pot used for pasta.) Season with salt and pepper.
6
Step 6
Divide pasta between plates or bowls. Top with Parmesan and remaining chopped parsley. Serve.
About HelloFresh
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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↓ Leave your rating and review in the comments below
HelloFresh's Cavatappi Beef Ragù: 960 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Cavatappi Beef Ragù one of the prepared options in 's rotating weekly lineup. The serving delivers 960 calories alongside 43g of protein, placing it at about 48 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
960Calories
43gProtein
86gCarbs
46gFat
7gFiber
1020mgSodium
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cavatappi Beef Ragù?
Cavatappi Beef Ragù contains 960 calories and 43 g of protein per serving, portioned as HelloFresh's Cavatappi Beef Ragù: 960 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cavatappi Beef Ragù?
Cavatappi Beef Ragù is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Cavatappi Beef Ragù?+
Cavatappi Beef Ragù has 960 calories per serving, with 43g protein, 85g carbs, 46g fat.
Is Cavatappi Beef Ragù high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does Cavatappi Beef Ragù take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Cavatappi Beef Ragù list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
Carrot
Marinara Sauce
Cavatappi Pasta
Cream Cheese
Ground Beef
Italian Seasoning
Parmesan Cheese
Parsley
