Cheesy Garlic Chicken
Blue ApronPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →⏱ ~45 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Protein55g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 1% heavier than the average poultry meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
820
Calories
55g
Protein
6.7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
1 each Small Baguettes
8 oz Broccoli Florets
3 tbsp Roasted Garlic Pesto
2 tbsp Mayonnaise
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Panko Breadcrumbs
1 oz White Truffle Flavored Butter
1 each Single-Use Aluminum Tray
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. In a bowl, combine the breadcrumbs, mayonnaise, cheddar and Monterey Jack, and garlic pesto; season and stir.
2
Pat the chicken dry; season both sides with salt and pepper. Place on one side of the tray(s). Top evenly with the breadcrumb mixture. Add the broccoli to the other side; drizzle with olive oil and season. Toss to coat. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
3
Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the truffle butter toast.
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Blue Apron
Cheesy Garlic Chicken
Blue Apron puts Cheesy Garlic Chicken with with Broccoli & Truffle Butter Toast on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. In a bowl, combine the breadcrumbs, mayonnaise, cheddar and Monterey Jack, and garlic pesto; season and stir.
- Pat the chicken dry; season both sides with salt and pepper. Place on one side of the tray(s). Top evenly with the breadcrumb mixture. Add the broccoli to the other side; drizzle with olive oil and season. Toss to coat. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
- Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the truffle butter toast.
Cheesy Garlic Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Cheesy Garlic Chicken?
Cheesy Garlic Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Cheesy Garlic Chicken italian?
Cheesy Garlic Chicken is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Cheesy Garlic Chicken take to prepare?
Cheesy Garlic Chicken is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Ratings & reviews
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Frequently Asked Questions
How many calories in Blue Apron's Cheesy Garlic Chicken?
Cheesy Garlic Chicken has 820 calories per serving from Blue Apron.
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