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Cheesy Garlic Chicken

Cheesy Garlic Chicken
Blue ApronPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
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⏱ ~45 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Protein55g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 5% heavier than the average poultry meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are cutting calories
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More total protein than 90% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
vs Poultry average
5% heavier
This820
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
1 each Small Baguettes
8 oz Broccoli Florets
3 tbsp Roasted Garlic Pesto
2 tbsp Mayonnaise
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Panko Breadcrumbs
1 oz White Truffle Flavored Butter
1 each Single-Use Aluminum Tray
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. In a bowl, combine the breadcrumbs, mayonnaise, cheddar and Monterey Jack, and garlic pesto; season and stir.
2
Pat the chicken dry; season both sides with salt and pepper. Place on one side of the tray(s). Top evenly with the breadcrumb mixture. Add the broccoli to the other side; drizzle with olive oil and season. Toss to coat. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
3
Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the truffle butter toast.
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Cheesy Garlic Chicken
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11852-page-1200-20260816hi

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Blue Apron
Cheesy Garlic Chicken

Blue Apron puts Cheesy Garlic Chicken with with Broccoli & Truffle Butter Toast on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. In a bowl, combine the breadcrumbs, mayonnaise, cheddar and Monterey Jack, and garlic pesto; season and stir.
  2. Pat the chicken dry; season both sides with salt and pepper. Place on one side of the tray(s). Top evenly with the breadcrumb mixture. Add the broccoli to the other side; drizzle with olive oil and season. Toss to coat. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
  3. Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the truffle butter toast.

Cheesy Garlic Chicken is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Cheesy Garlic Chicken?

Cheesy Garlic Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Cheesy Garlic Chicken italian?

Cheesy Garlic Chicken is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Cheesy Garlic Chicken take to prepare?

Cheesy Garlic Chicken is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronCheesy Garlic ChickenThis meal82055gno datano datano data
Green ChefMaple Harissa Chicken & Cauliflower Bowls ›84055g102gno datano data
Blue ApronRoasted Romesco Chicken Sandwiches ›82055gno datano datano data
Green ChefHerbed Chicken & Creamy Asparagus Pasta ›98055g78gno datano data
Marley SpoonTandoori Chicken Turmeric Cauliflower With Rice Mint Raita ›81055g86gno datano data
HelloFreshMozzarella & Herb Chicken ›✓ 80055g✓ 66g$9.00$0.16
EveryPlateOven Bake Crispy Parmesan Chicken ›103055g73gno datano data
HelloFreshSun Dried Tomato Spaghetti with Chicken ›81055g75gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

55 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,340 of 9,379

More protein than 85% of meals

85%

Within Blue Apron

#7 of 124

More protein than 94% of Blue Apron meals

94%

Updated as the catalog grows. Meals without reported protein are excluded.

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