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Nutrition per serving
Protein27% · 55.0g
Carbs45% · 90.0g
Fat28% · 25.0g
6.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
1% lighter
This800
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 red onion
5 oz baby spinach
1 oz panko Wheat
¼ oz granulated garlic
10 oz pkg ground chicken
6 oz rigatoni Wheat
¾ oz grated Parmesan Milk
How to make it
1
Prep ingredients. Bring a large pot of salted water to a boil. Meanwhile, halve and thinly slice onion. Coarsely chop spinach.
2
Season & shape meatballs. In a medium bowl, combine panko, 1 large egg, ½ teaspoon of the granulated garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add chicken and gently knead or stir to combine. Evenly divide mixture to form 10 meatballs (slightly moisten hands if sticky).
3
Cook meatballs. Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Working in batches if necessary, add meatballs and cook, turning once or twice, until browned and nearly cooked through, 5–7 minutes. Add all of the meatballs back to skillet if necessary. Stir in onions and cover. Reduce heat to medium and cook, stirring occasionally, until onions are softened, about 5 minutes.
4
Cook pasta & wilt spinach. While meatballs cook, add rigatoni to boiling water and cook until al dente, 8–10 minutes. Reserve ½ cup pasta water; drain pasta and set aside. Wipe out pot, add 1 tablespoon butter, and let melt off heat. Stir spinach and remaining garlic into skillet with meatballs; cook until spinach is wilted, about 1 minute.
5
Finish & serve. Transfer meatballs and spinach to pot with butter; add pasta and reserved pasta water. Cook, stirring, over medium, 1–2 minutes. Stir in half of the Parmesan (in large pinches to avoid clumping). Drizzle rigatoni and meatballs with oil. Sprinkle pepper and remaining Parmesan on top. Enjoy!
6
Make it ahead!. To save time at dinner, mix and form the meatballs (through step 2) in the morning, then store them in an airtight container in the fridge until you're ready to cook!
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Rigatoni & Chicken Meatballs (Dinnerly's Rigatoni & Chicken Meatballs: 800 calories, 55.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Rigatoni & Chicken Meatballs?
Rigatoni & Chicken Meatballs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · 1 red onion, 5 oz baby spinach, 1 oz panko, ¼ oz granulated garlic, 10 oz pkg ground chicken, 6 oz rigatoni, ¾ oz grated Parmesan
1 red onion
5 oz baby spinach
1 oz panko Wheat
¼ oz granulated garlic
10 oz pkg ground chicken
6 oz rigatoni Wheat
¾ oz grated Parmesan Milk
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