Cheesy Squash & Chorizo Bake
Blue ApronPork
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Hard
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Protein39g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Pork that 22% lighter than the average pork meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness2/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Pork loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
750
Calories
39g
Protein
5.2g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
22% lighter
This750
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ Mexican
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Pork Chorizo
½ cup Long Grain White Rice
1 each Delicata Squash
4 oz Grape Tomatoes
2 each Scallions
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Sour Cream
⅓ cup Guajillo Chile Pepper Sauce
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Transfer to a small baking dish (large for 4 servings). Drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer. Bake 14 minutes. Leave the oven on and remove.
2
Meanwhile, rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
3
Quarter the tomatoes; place in a bowl, drizzle with olive oil, and season. Slice the scallions, keeping the white bases and green tops separate.
4
Add the seasoned tomatoes, white scallion bases, and chorizo (torn into pieces) to the baking dish; season. Bake 12-14 minutes until the chorizo is browned and cooked through. Remove from the oven (leave oven on). Top with the guajillo sauce and cheddar and Monterey Jack. Return to the oven 2-3 minutes until the cheese is melted. Let stand 2 minutes. Serve with the rice on the side. Top with sour cream and green scallion tops.
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Blue Apron
Cheesy Squash & Chorizo Bake
Cheesy Squash & Chorizo Bake, served with Sour Cream & White Rice, is a Pork dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
39g
Protein
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Transfer to a small baking dish (large for 4 servings). Drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer. Bake 14 minutes. Leave the oven on and remove.
- Meanwhile, rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
- Quarter the tomatoes; place in a bowl, drizzle with olive oil, and season. Slice the scallions, keeping the white bases and green tops separate.
- Add the seasoned tomatoes, white scallion bases, and chorizo (torn into pieces) to the baking dish; season. Bake 12-14 minutes until the chorizo is browned and cooked through. Remove from the oven (leave oven on). Top with the guajillo sauce and cheddar and Monterey Jack. Return to the oven 2-3 minutes until the cheese is melted. Let stand 2 minutes. Serve with the rice on the side. Top with sour cream and green scallion tops.
Cheesy Squash & Chorizo Bake is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Cheesy Squash & Chorizo Bake?
Cheesy Squash & Chorizo Bake is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Cheesy Squash & Chorizo Bake wheat free?
Cheesy Squash & Chorizo Bake is tagged as Wheat Free, Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Cheesy Squash & Chorizo Bake take to prepare?
Cheesy Squash & Chorizo Bake is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Cheesy Squash & Chorizo Bake?
Cheesy Squash & Chorizo Bake has 750 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 750 cal
Protein: 39g
Servings: 2
Pre-filled from our kitchen database · Pork Chorizo, Long Grain White Rice, Delicata Squash, Grape Tomatoes, Scallions, Shredded Cheddar & Monterey Jack Cheese Blend, Sour Cream, Guajillo Chile Pepper Sauce
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