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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 54g
Carbs27% · 69g
Fat52% · 57g
6g
Fiber
750mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
9% heavier
This1040
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Cavatappi Pasta
Asparagus
Cream Cheese
Parmesan Cheese
Grape Tomatoes
Chili Flakes
Bacon
Basil Paste
Sugar
Butter
Cooking Oil
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. TIP: Add a drizzle of oil if your bacon is not crisping. Turn off heat; transfer to a paper-towel-lined plate. Reserve 1 TBSP bacon fat in a small bowl. Wipe out pan with paper towels. Once bacon is cool enough to handle, roughly chop.
2
Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
While pasta cooks, halve tomatoes. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
4
Heat reserved bacon fat and a drizzle of oil in pan used for bacon over medium-high heat. Add tomatoes, asparagus, and a pinch of salt and pepper.Cook, stirring occasionally, until asparagus is bright green, 3-4 minutes.
5
Reduce heat to low and add cream cheese, basil paste, ½ cup reserved pasta cooking water, 2 TBSP butter, and ¼ tsp sugar. (For 4 servings, use 1 cup pasta cooking water, 4 TBSP butter, and ½ tsp sugar.)Bring to a simmer and cook, stirring constantly, until butter has melted, 1-2 minutes.Add drained cavatappi and toss until thoroughly coated. (TIP: Add extra splashes of reserved pasta cooking water for saucier pasta.) Taste and season with salt and pepper if desired.
6
Divide pasta between bowls and top with bacon, Parmesan, and as many chili flakes as you like. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. TIP: Add a drizzle of oil if your bacon is not crisping. Turn off heat; transfer to a paper-towel-lined plate. Reserve 1 TBSP bacon fat in a small bowl. Wipe out pan with paper towels. Once bacon is cool enough to handle, roughly chop.
2
Step 2
Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Step 3
While pasta cooks, halve tomatoes. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
4
Step 4
Heat reserved bacon fat and a drizzle of oil in pan used for bacon over medium-high heat. Add tomatoes, asparagus, and a pinch of salt and pepper.Cook, stirring occasionally, until asparagus is bright green, 3-4 minutes.
5
Step 5
Reduce heat to low and add cream cheese, basil paste, ½ cup reserved pasta cooking water, 2 TBSP butter, and ¼ tsp sugar. (For 4 servings, use 1 cup pasta cooking water, 4 TBSP butter, and ½ tsp sugar.)Bring to a simmer and cook, stirring constantly, until butter has melted, 1-2 minutes.Add drained cavatappi and toss until thoroughly coated. (TIP: Add extra splashes of reserved pasta cooking water for saucier pasta.) Taste and season with salt and pepper if desired.
6
Step 6
Divide pasta between bowls and top with bacon, Parmesan, and as many chili flakes as you like. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Chicken, Bacon & Asparagus Cavatappi: 1040 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken, Bacon & Asparagus Cavatappi one of the prepared options in 's rotating weekly lineup. The serving delivers 1040 calories alongside 54g of protein, placing it at about 52 percent of a typical daily calorie goal.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1040Calories
54gProtein
70gCarbs
57gFat
6gFiber
760mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken, Bacon & Asparagus Cavatappi?
Chicken, Bacon & Asparagus Cavatappi contains 1040 calories and 54 g of protein per serving, portioned as HelloFresh's Chicken, Bacon & Asparagus Cavatappi: 1040 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken, Bacon & Asparagus Cavatappi?
Chicken, Bacon & Asparagus Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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