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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 24g
Carbs37% · 80g
Fat52% · 49g
6g
Fiber
1100mg
Sodium
2.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Pork average
9% lighter
This870
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Penne Pasta
Asparagus
Onion
Garlic
Lemon
Chicken Stock Concentrate
Sour Cream
Cream Sauce Base
Parmesan Cheese
Salt
Pepper
Cooking Oil
Nonstick Cooking Spray
How to make it
1
• Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
• Coat an 8-by-8-inch baking dish with nonstick cooking spray (9-by-13-inch baking dish for 4 servings).
• Place bacon on a baking sheet; roast on top rack until crispy, 10-15 minutes. Transfer to a paper-towel-lined plate. Once cool enough to handle, roughly chop.
2
• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.
• Reserve 1 cup pasta cooking water, then drain.
3
• While pasta cooks, trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Zest and quarter lemon.
4
• Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus and onion; season with salt and pepper. Cook, stirring, until lightly browned and tender, 4-6 minutes.
• Add garlic; cook, stirring, until fragrant, 30-60 seconds more.
5
• Return drained penne to empty pot; add cooked veggies and half the chopped bacon.
• Add stock concentrate, sour cream, cream sauce base, juice from half the lemon, and a pinch of lemon zest. Stir to combine, adding splashes of reserved pasta cooking water as needed until everything is coated in a creamy sauce.
6
• Transfer pasta mixture to prepared baking dish. Sprinkle evenly with Parmesan.
• Bake on top rack until cheese melts, 3-5 minutes. Sprinkle with remaining chopped bacon.
7
• Let pasta bake rest for 5 minutes before serving.
• Serve family style directly from baking dish with remaining lemon wedges on the side.
Pork is fully cooked when internal temperature reaches 145°.
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• Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
• Coat an 8-by-8-inch baking dish with nonstick cooking spray (9-by-13-inch baking dish for 4 servings).
• Place bacon on a baking sheet; roast on top rack until crispy, 10-15 minutes. Transfer to a paper-towel-lined plate. Once cool enough to handle, roughly chop.
2
Step 2
• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.
• Reserve 1 cup pasta cooking water, then drain.
3
Step 3
• While pasta cooks, trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Zest and quarter lemon.
4
Step 4
• Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus and onion; season with salt and pepper. Cook, stirring, until lightly browned and tender, 4-6 minutes.
• Add garlic; cook, stirring, until fragrant, 30-60 seconds more.
5
Step 5
• Return drained penne to empty pot; add cooked veggies and half the chopped bacon.
• Add stock concentrate, sour cream, cream sauce base, juice from half the lemon, and a pinch of lemon zest. Stir to combine, adding splashes of reserved pasta cooking water as needed until everything is coated in a creamy sauce.
6
Step 6
• Transfer pasta mixture to prepared baking dish. Sprinkle evenly with Parmesan.
• Bake on top rack until cheese melts, 3-5 minutes. Sprinkle with remaining chopped bacon.
7
Step 7
• Let pasta bake rest for 5 minutes before serving.
• Serve family style directly from baking dish with remaining lemon wedges on the side.
Pork is fully cooked when internal temperature reaches 145°.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Creamy Asparagus & Bacon Pasta Bake with HelloFresh's Creamy Asparagus & Bacon Pasta Bake: 870 calories, 24g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 870 calories per serving and 24 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
870Calories
24gProtein
80gCarbs
49gFat
6gFiber
1100mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Creamy Asparagus & Bacon Pasta Bake?
Creamy Asparagus & Bacon Pasta Bake contains 870 calories and 24 g of protein per serving, portioned as HelloFresh's Creamy Asparagus & Bacon Pasta Bake: 870 calories, 24g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Asparagus & Bacon Pasta Bake?
Creamy Asparagus & Bacon Pasta Bake is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Bacon
Penne Pasta
Asparagus
Onion
Garlic
Lemon
Chicken Stock Concentrate
Sour Cream
Cream Sauce Base
Parmesan Cheese
Salt
Pepper
Cooking Oil
Nonstick Cooking Spray
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