Poultry that 1% heavier than the average poultry meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
820
Calories
29g
Protein
4g
Fiber
3.5g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 cup Chicken Bone Broth
1 each Small Baguettes
8 oz Broccoli
1 each Yellow Onion
¼ cup Cream
2 oz White Cheddar Cheese
2 clove Garlic
2 oz Smoked Gouda Cheese
2 oz Salted Butter
2 tbsp All-Purpose Flour
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally, then halve crosswise. Peel 2 garlic cloves (4 for 4 servings). Halve, peel, and small dice the onion(s). Trim the broccoli stem and cut into small florets. Grate the cheddar and gouda on the large side of a box grater.
2
Place the baguette pieces cut-side up on a sheet pan. Drizzle with olive oil. Toast in the oven 4-5 minutes until lightly browned around the edges. Immediately rub the cut sides with the peeled garlic; discard the cloves. Air fryer option: 375°F for 4-7 minutes.
3
Heat a medium pot over medium until hot. Add the butter and diced onion(s). Cook stirring frequently 3-4 minutes until the butter melts and the onion is slightly softened. Add the flour. Cook whisking frequently 30 seconds to 1 minute until combined and paste-like. Working in batches, slowly add the broth, whisking constantly. Cook whisking constantly 1-2 minutes until smooth.
4
Add the broccoli, cream (shake the packet), and 1/4 cup water (1/2 cup for 4 servings); season. Bring to a boil, then reduce to low and simmer 5-6 minutes until slightly thickened. Remove from heat. Stir in the grated cheddar and gouda until melted. Serve with the garlic toast on the side.
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Made Creamy Broccoli Cheddar Soupadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
With Toasted Garlic Baguettes makes Creamy Broccoli Cheddar Soup one of the Poultry options in Blue Apron's rotating weekly lineup. The serving delivers 820 kcal alongside 29g of protein, placing it at about 41 percent of a typical daily calorie goal.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
820Calories
29gProtein
Daily calorie contribution41% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally, then halve crosswise. Peel 2 garlic cloves (4 for 4 servings). Halve, peel, and small dice the onion(s). Trim the broccoli stem and cut into small florets. Grate the cheddar and gouda on the large side of a box grater.
Place the baguette pieces cut-side up on a sheet pan. Drizzle with olive oil. Toast in the oven 4-5 minutes until lightly browned around the edges. Immediately rub the cut sides with the peeled garlic; discard the cloves. Air fryer option: 375°F for 4-7 minutes.
Heat a medium pot over medium until hot. Add the butter and diced onion(s). Cook stirring frequently 3-4 minutes until the butter melts and the onion is slightly softened. Add the flour. Cook whisking frequently 30 seconds to 1 minute until combined and paste-like. Working in batches, slowly add the broth, whisking constantly. Cook whisking constantly 1-2 minutes until smooth.
Add the broccoli, cream (shake the packet), and 1/4 cup water (1/2 cup for 4 servings); season. Bring to a boil, then reduce to low and simmer 5-6 minutes until slightly thickened. Remove from heat. Stir in the grated cheddar and gouda until melted. Serve with the garlic toast on the side.
How many calories are in Creamy Broccoli Cheddar Soup?
Creamy Broccoli Cheddar Soup contains 820 kcal and 29g of protein per serving, portioned as with Toasted Garlic Baguettes.
Which meal service offers Creamy Broccoli Cheddar Soup?
Creamy Broccoli Cheddar Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Creamy Broccoli Cheddar Soup american?
Creamy Broccoli Cheddar Soup is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Creamy Broccoli Cheddar Soup take to prepare?
Creamy Broccoli Cheddar Soup is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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