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Creamy Broccoli Cheddar Soup

Creamy Broccoli Cheddar Soup
Blue ApronPoultry
✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~50 min  ·  🍽 2 servings  ·  📊 Medium
Nutrition Facts
2 serving(s)
Calories820
Dietary Fiber4g
Protein29g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Poultry that 1% heavier than the average poultry meal and ranks in the 14th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers✕ You are cutting calories
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 1,474 meals
Protein density
3.5g /100cal
More protein per calorie than 13% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✕ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 cup Chicken Bone Broth
1 each Small Baguettes
8 oz Broccoli
1 each Yellow Onion
¼ cup Cream
2 oz White Cheddar Cheese
2 clove Garlic
2 oz Smoked Gouda Cheese
2 oz Salted Butter
2 tbsp All-Purpose Flour
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally, then halve crosswise. Peel 2 garlic cloves (4 for 4 servings). Halve, peel, and small dice the onion(s). Trim the broccoli stem and cut into small florets. Grate the cheddar and gouda on the large side of a box grater.
2
Place the baguette pieces cut-side up on a sheet pan. Drizzle with olive oil. Toast in the oven 4-5 minutes until lightly browned around the edges. Immediately rub the cut sides with the peeled garlic; discard the cloves. Air fryer option: 375°F for 4-7 minutes.
3
Heat a medium pot over medium until hot. Add the butter and diced onion(s). Cook stirring frequently 3-4 minutes until the butter melts and the onion is slightly softened. Add the flour. Cook whisking frequently 30 seconds to 1 minute until combined and paste-like. Working in batches, slowly add the broth, whisking constantly. Cook whisking constantly 1-2 minutes until smooth.
4
Add the broccoli, cream (shake the packet), and 1/4 cup water (1/2 cup for 4 servings); season. Bring to a boil, then reduce to low and simmer 5-6 minutes until slightly thickened. Remove from heat. Stir in the grated cheddar and gouda until melted. Serve with the garlic toast on the side.
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Creamy Broccoli Cheddar Soup
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Creamy Broccoli Cheddar Soup

With Toasted Garlic Baguettes makes Creamy Broccoli Cheddar Soup one of the Poultry options in Blue Apron's rotating weekly lineup. The serving delivers 820 kcal alongside 29g of protein, placing it at about 41 percent of a typical daily calorie goal.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution41% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans

How to make it

  1. Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally, then halve crosswise. Peel 2 garlic cloves (4 for 4 servings). Halve, peel, and small dice the onion(s). Trim the broccoli stem and cut into small florets. Grate the cheddar and gouda on the large side of a box grater.
  2. Place the baguette pieces cut-side up on a sheet pan. Drizzle with olive oil. Toast in the oven 4-5 minutes until lightly browned around the edges. Immediately rub the cut sides with the peeled garlic; discard the cloves. Air fryer option: 375°F for 4-7 minutes.
  3. Heat a medium pot over medium until hot. Add the butter and diced onion(s). Cook stirring frequently 3-4 minutes until the butter melts and the onion is slightly softened. Add the flour. Cook whisking frequently 30 seconds to 1 minute until combined and paste-like. Working in batches, slowly add the broth, whisking constantly. Cook whisking constantly 1-2 minutes until smooth.
  4. Add the broccoli, cream (shake the packet), and 1/4 cup water (1/2 cup for 4 servings); season. Bring to a boil, then reduce to low and simmer 5-6 minutes until slightly thickened. Remove from heat. Stir in the grated cheddar and gouda until melted. Serve with the garlic toast on the side.

Creamy Broccoli Cheddar Soup is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Creamy Broccoli Cheddar Soup?

Creamy Broccoli Cheddar Soup contains 820 kcal and 29g of protein per serving, portioned as with Toasted Garlic Baguettes.

Which meal service offers Creamy Broccoli Cheddar Soup?

Creamy Broccoli Cheddar Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Creamy Broccoli Cheddar Soup american?

Creamy Broccoli Cheddar Soup is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Creamy Broccoli Cheddar Soup take to prepare?

Creamy Broccoli Cheddar Soup is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronCreamy Broccoli Cheddar SoupThis meal82029gno datano datano data
Marley SpoonGuajillo Chicken With Corn Pinto Beans ›40029g44gno datano data
EveryPlateOne Pot Creamy Turkey Taco Soup ›37029g18gno datano data
HelloFreshSimple Smoky Mustard Chicken Thighs ›✓ 21029g✓ 5g$9.00$0.31
Marley SpoonChicken Pasta With Honey Bbq Sauce Zucchini Bell Peppers ›42029g49gno datano data
Blue ApronRosemary White Bean Soup ›650✓ 30gno datano datano data
HelloFreshSweet Chili Chicken Sandos ›770✓ 30g72g$9.00$0.30
Green ChefBarbecue Turkey Meatloaves ›540✓ 30g22gno datano data

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,715 of 6,703

More protein than 27% of meals

27%

Within Blue Apron

#101 of 123

More protein than 16% of Blue Apron meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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