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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
5.5g /100cal
More protein per calorie than 55% of meals
vs Poultry average
32% lighter
This530
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Tree Nuts⚠ Soy⚠ Sesame
Dietary✓ Pork-free✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Green Beans
Water
Coconut Milk
Chickpeas
Brown Basmati Rice
Olive Pomace Oil
Sweet Potatoes
Tomato Paste
Ginger
Green Onions
Onions
Leeks
Garlic
Poblano Peppers
Bell Peppers
Red Onions
Cilantro
Sea Salt
Carrots
Lime Juice
Lemon Juice
Brown Chicken Stock
Curry Powder
Extra Virgin Coconut Oil
Tamari
Roasted Sesame Seeds
Toasted Garlic
Gochugaru Chile Flakes
Ground Coriander
Turmeric
Mustard Seeds
Caraway Seeds
Cinnamon
Granulated Onion
Toasted Garlic Powder
Black Pepper
Paprika
Smoked Paprika
Cumin
Liquid Smoke
Ground Cloves
Nutmeg
Toasted Onion Powder
Granulated Garlic
Dried Oregano
Cardamom
Ground Fennel
Fenugreek
Bay Leaf Powder
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Sweet Potato & Chickpea Chicken Curry with Biryani Rice & Green Beans is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
530 kcal
Fat
26 g
Saturated fat
11 g
Carbohydrates
42 g
Sugar
9 g
Fiber
7 g
Protein
29 g
Cholesterol
80 mg
Sodium
910 mg
Brand-listed ingredients
Boneless Chicken Breast with Rib Meat, Green Beans, Water, Coconut Milk, Chickpeas, Brown Basmati Rice, Olive Pomace Oil, Sweet Potatoes, Tomato Paste, Ginger, Green Onions, Onions, Leeks, Garlic, Poblano Peppers, Bell Peppers, Red Onions, Cilantro, Sea Salt, Carrots, Lime Juice, Lemon Juice, Brown Chicken Stock, Curry Powder, Extra Virgin Coconut Oil, Tamari, Roasted Sesame Seeds, Toasted Garlic, Gochugaru Chile Flakes, Ground Coriander, Turmeric, Mustard Seeds, Caraway Seeds, Cinnamon, Granulated Onion, Toasted Garlic Powder, Black Pepper, Paprika, Smoked Paprika, Cumin, Liquid Smoke, Ground Cloves, Nutmeg, Toasted Onion Powder, Granulated Garlic, Dried Oregano, Cardamom, Ground Fennel, Fenugreek, Bay Leaf Powder
Brand-listed allergens: Tree Nuts, Soy, Sesame. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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