Creamy Cheddar Broccoli Risotto & Salmon

Creamy Cheddar Broccoli Risotto & Salmon
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1240
Total Fat74g
Total Carbohydrate80g
Dietary Fiber3g
Protein52g
Sodium1330mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced seafood that 63% heavier than the average seafood meal and ranks in the 85th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1240CALORIES
Protein17% · 52g
Carbs27% · 80g
Fat56% · 74g
3g
Fiber
1330mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Seafood average
63% heavier
This1240
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Vidalia Onion Paste
White Cheddar Cheese
Cream Sauce Base
Broccoli
Arborio Rice
Crispy Fried Onions
Scallions
Salmon
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.Pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon (skin side down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.
2
Step 2
While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more. Use pan used for salmon here.
3
Step 3
Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.
4
Step 4
Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.Serve salmon atop risotto.
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66c3865d5cb721784e6369a4-9e7207e9-807894dd
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1240
kcal
Calories
52
grams
Protein
80
grams
Carbs
74
grams
Fat
3
grams
Fiber
1330
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

55681323fd2cb9eb098b4568-81250544
Cheddar Cheese
64b67452d4684302b8753f61-ea2f5508
Vidalia Onion Paste
5e4581e72e1d253efb2be1fe-99489d8b
White Cheddar Cheese
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b67451a1aa6db20ea0d620-638ce663
Broccoli
64b6744ca7c1f8a1e13babf7-ee9c2576
Arborio Rice
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-6b9a2c00

Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.Pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon (skin side down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.

2

Step 2

step-5eb39510

While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more. Use pan used for salmon here.

3

Step 3

step-295d8a20

Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.

4

Step 4

step-76090130

Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.Serve salmon atop risotto.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Creamy Cheddar Broccoli Risotto & Salmon: 1240 calories, 52g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Creamy Cheddar Broccoli Risotto & Salmon one of the prepared options in 's rotating weekly lineup. The serving delivers 1240 calories alongside 52g of protein, placing it at about 62 percent of a typical daily calorie goal.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1240 Calories
52g Protein
80g Carbs
74g Fat
3g Fiber
1330mg Sodium
Daily calorie contribution62% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Creamy Cheddar Broccoli Risotto & Salmon?

Creamy Cheddar Broccoli Risotto & Salmon contains 1240 calories and 52 g of protein per serving, portioned as HelloFresh's Creamy Cheddar Broccoli Risotto & Salmon: 1240 calories, 52g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Cheddar Broccoli Risotto & Salmon?

Creamy Cheddar Broccoli Risotto & Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Creamy Cheddar Broccoli Risotto & Salmon?+
Creamy Cheddar Broccoli Risotto & Salmon has 1240 calories per serving, with 52g protein, 80g carbs, 74g fat.
Is Creamy Cheddar Broccoli Risotto & Salmon high in protein?+
Yes. It delivers 52g of protein per serving, which we count as high-protein.
How long does Creamy Cheddar Broccoli Risotto & Salmon take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Creamy Cheddar Broccoli Risotto & Salmon list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Creamy Cheddar Broccoli Risotto & Salmon cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Creamy Cheddar Broccoli Risotto & Salmon work for?+
It is tagged Pork-free.
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