Crispy Cheddar Chicken, Mashed Potatoes & Asparagus
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Sour Cream
Cheddar Cheese
Fry Seasoning
Potatoes
Broccoli
Asparagus
Chives
Mayonnaise
Chicken Cutlets
Panko Breadcrumbs
Sliced Almonds
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Crush almonds in their bag (make a small slit in the bag and use a rolling pin or pan to crush the nuts). Cut broccoli into bite-size pieces if necessary. Dice potatoes into ½-inch pieces. Mince chives.
Step 2
For Panko Topping: Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.For Almond Topping: Place 1 TBSP butter (2 TBSP for 4) in a separate medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in crushed almonds, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.
Step 3
Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Place on one side of a lightly oiled baking sheet (for 4 servings, spread chicken out across entire sheet).Evenly spread a thin layer of mayonnaise onto tops of chicken (you might not use it all); mound with your choice of panko mixture and/or almond mixture, pressing to adhere (no need to coat the undersides).
Step 4
Toss broccoli on opposite side of sheet from chicken with a drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)Roast on top rack until broccoli is browned and tender and chicken is cooked through, 18-22 minutes (for 4, roast broccoli on middle rack and chicken on top rack) (if broccoli is done before chicken, carefully remove from sheet and contiune roasting chicken). TIP: For a deeply golden crust, broil chicken for the last 2-3 minutes.
Step 5
Meanwhile, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot.
Step 6
To pot with potatoes, add sour cream, half the chives, remaining cheddar, and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
Step 7
Divide chicken, mashed potatoes, and broccoli between plates. Top mashed potatoes with remaining chives. Serve.
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Crispy Cheddar Chicken, Mashed Potatoes & Asparagus is a prepared meal from . One serving provides 950 calories with 58 g of protein, representing about 48 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Asparagus or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Cheddar Chicken, Mashed Potatoes & Asparagus?
Crispy Cheddar Chicken, Mashed Potatoes & Asparagus contains 950 calories and 58 g of protein per serving.
Which meal service offers Crispy Cheddar Chicken, Mashed Potatoes & Asparagus?
Crispy Cheddar Chicken, Mashed Potatoes & Asparagus is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Cheddar Chicken, Mashed Potatoes & AsparagusThis meal | 950 | 58g | ✓ 58g | $9.00 | $0.16 |
| HelloFreshChicken & Mushroom Flatbreads › | 860 | 58g | 68g | $9.00 | $0.16 |
| EveryPlateSouthwest Queso Chicken Mac ‘N’ Cheese › | 1060 | 58g | 92g | no data | no data |
| Green ChefCauli & Rice Bowls with Organic Chicken › | 840 | 58g | 113g | no data | no data |
| EveryPlateNo Chop Chicken & Broccoli Alfredo › | 1010 | 58g | 84g | no data | no data |
| Green ChefChili Spiced Chicken & Grain Skillet › | ✓ 810 | 58g | 84g | no data | no data |
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MealFan database
Protein ranking
58 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#1,127 of 9,379
More protein than 87% of meals
Within HelloFresh
#871 of 3,050
More protein than 70% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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