Crispy Chicken Katsu Bar
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Easy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
Step 2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
Step 3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
Step 4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
Step 5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
Step 6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
About HelloFresh
Crispy Chicken Katsu Bar, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 1150 cal per serving.
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HelloFresh puts Crispy Chicken Katsu Bar with HelloFresh's Crispy Chicken Katsu Bar: 1150 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1150 calories per serving and 50 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar contains 1150 calories and 50 g of protein per serving, portioned as HelloFresh's Crispy Chicken Katsu Bar: 1150 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Chicken Katsu BarThis meal | 1150 | 50g | 122g | $9.00 | $0.18 |
| DinnerlySmoky Chipotle Chicken & Sweet Potato Chili › | ✓ 690 | 50g | ✓ 73g | ✓ $4.00 | ✓ $0.08 |
| Green ChefPeanut Chicken & Ginger Brown Rice Bowls › | 930 | 50g | 92g | no data | no data |
| Green ChefChicken with Garlic Chard Brown Rice › | 970 | 50g | 134g | no data | no data |
| DinnerlyItalian Chicken Sausage Ragù › | 840 | 50g | 82g | ✓ $4.00 | ✓ $0.08 |
| HelloFreshSpicy Maple Chicken › | 810 | 50g | 77g | $9.00 | $0.18 |
| EveryPlateChicken, Asparagus & Tomato Linguine › | 770 | 50g | 77g | no data | no data |
| EveryPlateZesty Farmers Market Chicken Linguine › | 820 | 50g | 76g | no data | no data |
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MealFan database
Protein ranking
50 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#1,897 of 9,379
More protein than 78% of meals
Within HelloFresh
#1,161 of 3,050
More protein than 61% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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