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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 50g
Carbs44% · 123g
Fat38% · 47g
7g
Fiber
1310mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Poultry average
42% heavier
This1150
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Katsu Sauce
Cornstarch
Panko Breadcrumbs
Sweet Thai Chili Sauce
Broccoli
Jasmine Rice
Mayonnaise
Chicken Cutlets
Carrot
Sriracha
Garlic Powder
Cooking Oil
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
Step 3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Step 4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
5
Step 5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
6
Step 6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Crispy Chicken Katsu Bar with HelloFresh's Crispy Chicken Katsu Bar: 1150 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1150 calories per serving and 50 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1150Calories
50gProtein
123gCarbs
47gFat
7gFiber
1310mgSodium
Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar contains 1150 calories and 50 g of protein per serving, portioned as HelloFresh's Crispy Chicken Katsu Bar: 1150 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Crispy Chicken Katsu Bar?+
Crispy Chicken Katsu Bar has 1150 calories per serving, with 50g protein, 123g carbs, 47g fat.
Is Crispy Chicken Katsu Bar high in protein?+
Yes. It delivers 50g of protein per serving, which we count as high-protein.
How long does Crispy Chicken Katsu Bar take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Crispy Chicken Katsu Bar list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Chicken Katsu Bar cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Chicken Katsu Bar work for?+
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