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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 50g
Carbs56% · 134g
Fat23% · 25g
5.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
19% heavier
This970
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken with Garlic Chard Brown Rice, served Review of Green Chef's Chicken with Garlic Chard Brown Rice. 970 calories, 50g protein, Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from Green Chef. Each portion contains 970 kcal, covering roughly 49 percent of a standard 2,000 calorie daily target.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Chicken with Garlic Chard Brown Rice is a Green Chef meal
How many calories are in Chicken with Garlic Chard Brown Rice?
Chicken with Garlic Chard Brown Rice contains 970 kcal per serving, portioned as Review of Green Chef's Chicken with Garlic Chard Brown Rice. 970 calories, 50g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chicken with Garlic Chard Brown Rice?
Chicken with Garlic Chard Brown Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chicken with Garlic Chard Brown Rice pork-free?
Chicken with Garlic Chard Brown Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
