How much protein is in Caramelized Onion Tart?

Caramelized Onion Tart has 17 grams of protein per serving.

Who offers Caramelized Onion Tart?

Caramelized Onion Tart is offered by CookUnity. Availability and menu timing can change.

Can readers review Caramelized Onion Tart?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

CookUnity

✓ Available this week · Oct 19 to Oct 25, 2026

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Nutrition Facts

Calories900

Total Fat64g

Total Carbohydrate63g

Protein17g

Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.

See it at CookUnity →★ Tried it? Rate this meal or add a photo

5/ 10

MealFan's take

Niche pick

A mid priced meal that ranks in the 9th percentile for protein.

Value3/5

Protein2/5

Lightness2/5

Ease3/5

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories

See it at CookUnity →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

9th pctl

More total protein than 9% of 7,411 meals

Protein density

1.9g /100cal

More protein per calorie than 2% of meals

Protein value

$0.68 /g protein

At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.

Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Caramelized Onion Tart

Q: How many calories are in Caramelized Onion Tart?

Caramelized Onion Tart has 900 calories per serving, based on the published meal nutrition.

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with Baby Spinach Salad & Champagne Vinaigrette

By Chef Vanessa Cantave

★★★★☆4.45(300 reviews)

Calories900

ProteinVegetarian

CuisineEuropean

Dietary Info

Tree Nut FreeVegetarianGreen Eating

Ingredients

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

Parmesan CheeseQuiche ShellNutmegChivesCanola and Olive Oil BlendButterExtra Virgin Olive OilEvaporated Milk

Black Pepper

GarlicDijon MustardEggOnionKosher Salt

Lemon JuiceBaby SpinachChampagne VinegarMaple Syrup

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
CookUnityCaramelized Onion TartThis meal	900	17g	63g	$11.49	$0.68
HelloFreshBacon, Apple & Cheddar Spinach Salad ›	730	17g	39g	$9.00	$0.53
HelloFreshMushroom & Bacon French Dip Sandwiches ›	1130	17g	84g	$9.00	$0.53
Home ChefSouthwest Chopped Salad & Chicago Style Deep Dish Cheese Pizza ›	500	17g	✓ 36g	✓ $8.00	✓ $0.47
Home ChefWhite Cheddar Mac & Cheese ›	✓ 430	17g	42g	✓ $8.00	✓ $0.47
Blue ApronBaked Tomato & Corn Gnocchi ›	580	17g	no data	no data	no data
CookUnityVegan 'Chorizo' and Black Bean Chili ›	540	17g	64g	$11.49	$0.68
FactorBaharat Spiced Pork & Turmeric Chickpea Rice ›	470	17g	39g	$12.99	$0.76

❓ Frequently asked questions

How many calories are in Caramelized Onion Tart?+

Caramelized Onion Tart has 900 calories per serving, with 17g protein, 63g carbs, 64g fat.

Is Caramelized Onion Tart high in protein?+

It has 17g of protein per serving, moderate rather than high protein.

Does Caramelized Onion Tart list its allergens?+

CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Caramelized Onion Tart cost?+

It runs about $11.49 per serving through CookUnity.

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MealFan database

Protein ranking

17 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,582 of 9,379

More protein than 8% of meals

Within CookUnity

#1,064 of 1,150

More protein than 6% of CookUnity meals

Updated as the catalog grows. Meals without reported protein are excluded.

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Caramelized Onion Tart

Dietary Info

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How to Reheat

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