Calorie smart that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein14% · 17g
Carbs32% · 38g
Fat54% · 28g
5g
Fiber
720mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Factor puts Baharat Spiced Pork & Turmeric Chickpea Rice on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 480 kcal per serving and 17g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
480Calories
17gProtein
38gCarbs
28gFat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Baharat Spiced Pork & Turmeric Chickpea Rice is a Factor meal
How many calories are in Baharat Spiced Pork & Turmeric Chickpea Rice?
Baharat Spiced Pork & Turmeric Chickpea Rice contains 480 kcal and 17g of protein per serving.
Which meal service offers Baharat Spiced Pork & Turmeric Chickpea Rice?
Baharat Spiced Pork & Turmeric Chickpea Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Baharat Spiced Pork & Turmeric Chickpea Rice calorie smart?
Baharat Spiced Pork & Turmeric Chickpea Rice is tagged as Calorie Smart, Sodium Smart, Stay Balanced, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Baharat Spiced Pork & Turmeric Chickpea Rice take to prepare?
Baharat Spiced Pork & Turmeric Chickpea Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Baharat Spiced Pork & Turmeric Chickpea Rice?
Baharat Spiced Pork & Turmeric Chickpea Rice has 480 calories per serving from Factor.
How do you heat Factor's Baharat Spiced Pork & Turmeric Chickpea Rice?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
