CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories920
Total Fat32g
Total Carbohydrate142g
Protein20g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
3.3/ 10
MealFan's take
Niche pick
Meal that ranks in the 5th percentile for protein.
Protein1/5
Lightness1/5
Ease3/5
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein9% · 20g
Carbs61% · 142g
Fat30% · 32g
2.2g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
2.2g /100cal
Leaner than 2% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Caribbean Stewed Okra
with Red Beans & Rice and Sweet Plantains
By Chef Nahika Hillery
Dietary Info
Gluten FreePeanut FreeVegetarianSpicy
Ingredients
Adobo SpiceCanola and Olive Oil BlendYellow Bell PepperHabanero PeppersButterCarrotsPlantainGarlic PowderAll Purpose SeasoningTomato PasteCilantroCanned TomatoRed Kidney BeansOnionJasmine RiceKosher SaltShallotWhite VinegarLime JuiceThymeGreen OnionOkraGreen Bell PepperRed CabbageRed Bell PepperCanola OilItalian Parsley
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
- Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Caribbean Stewed Okra?
Caribbean Stewed Okra has 920 calories per serving from CookUnity.
How do you heat CookUnity's Caribbean Stewed Okra?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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