✕ You're chasing high protein✕ You're doing keto / low-carb
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 20g
Carbs49% · 63g
Fat35% · 20g
3g
Fiber
1160mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Pork average
48% lighter
This500
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flatbreads
Tomato
Balsamic Glaze
Arugula
Ricotta Cheese
Prosciutto
Olive Oil
Sugar
Salt
Pepper
How to make it
1
• Halve flatbreads crosswise; toast until golden.
2
• Wash and dry produce.
• Thinly slice tomato into rounds; lightly season with salt and pepper. Lightly drizzle with balsamic glaze (you’ll use the rest in the next step).
3
• In a large bowl, combine remaining balsamic glaze, a large drizzle of olive oil, and 1⁄2 tsp sugar
(1 tsp for 4 servings). Add arugula and toss to combine; season with salt and pepper.
4
• Spread smooth sides of toasted flatbreads with ricotta. Top half the flatbreads with prosciutto, tomato slices, and as much salad as you like. Top with remaining flatbreads, coated sides down.
• Halve sandwiches crosswise. Divide between plates; serve with any remaining salad on the side.
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• Wash and dry produce.
• Thinly slice tomato into rounds; lightly season with salt and pepper. Lightly drizzle with balsamic glaze (you’ll use the rest in the next step).
3
Step 3
• In a large bowl, combine remaining balsamic glaze, a large drizzle of olive oil, and 1⁄2 tsp sugar
(1 tsp for 4 servings). Add arugula and toss to combine; season with salt and pepper.
4
Step 4
• Spread smooth sides of toasted flatbreads with ricotta. Top half the flatbreads with prosciutto, tomato slices, and as much salad as you like. Top with remaining flatbreads, coated sides down.
• Halve sandwiches crosswise. Divide between plates; serve with any remaining salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Primo Prosciutto Sandwiches: 500 calories, 20g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Primo Prosciutto Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 500 calories alongside 20g of protein, placing it at about 25 percent of a typical daily calorie goal.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
500Calories
20gProtein
63gCarbs
20gFat
3gFiber
1160mgSodium
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Primo Prosciutto Sandwiches?
Primo Prosciutto Sandwiches contains 500 calories and 20 g of protein per serving, portioned as HelloFresh's Primo Prosciutto Sandwiches: 500 calories, 20g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Primo Prosciutto Sandwiches?
Primo Prosciutto Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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