Butternut & Sweet Potato Soup with Bacon

Butternut & Sweet Potato Soup with Bacon
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories1040
Total Fat63g
Total Carbohydrate94g
Dietary Fiber11g
Protein20g
Sodium2390mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced pork that 9% heavier than the average pork meal and ranks in the 5th percentile for protein.
Value4/5
Protein1/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1040CALORIES
Protein8% · 20g
Carbs37% · 94g
Fat55% · 63g
11g
Fiber
2390mg
Sodium
1.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
1.9g /100cal
Leaner than 1% of meals
vs Pork average
9% heavier
This1040
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Vidalia Onion Paste
Crème Fraîche
Chicken Stock Concentrate
Lemon
Sweet Potato
Butternut Squash
Milk
Nutmeg
Panko Breadcrumbs
Scallions
Garlic Powder
Demi-Baguette
Sage
Salt
Olive Oil
Butter
How to make it
1
Step 1
• Wash and dry produce. • Heat a medium dry pot (large pot for 4 servings) over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Reserve bacon fat in pot for use in Step 3. • Once bacon is cool enough to handle, roughly chop.
2
Step 2
• While bacon cooks, peel and dice sweet potatoes into 1-inch pieces. Trim and thinly slice scallions, separating whites from greens. Pick sage leaves from stems; roughly chop leaves. Zest and quarter lemon (for 4 servings, zest one lemon; quarter both).
3
Step 3
• In pot with bacon fat, melt 2 TBSP butter (4 TBSP for 4 servings) over medium-high heat. Add sweet potatoes, squash, scallion whites, half the garlic powder, 1 TBSP sage, and ⅛ tsp nutmeg (2 TBSP sage and ¼ tsp nutmeg for 4). Season with 1 tsp salt (1 ½ tsp for 4) and a big pinch of pepper. Cook, stirring occasionally, until veggies begin to brown, 4-5 minutes. • Stir in 1 ¼ cups water (2 ½ cups for 4), milk, stock concentrates, Vidalia onion paste, and a pinch of salt and pepper to pot. Bring to a boil, then reduce heat to medium low. Cover and cook until veggies are tender, stirring occasionally, 10-12 minutes. Remove from heat. • Stir in juice from two lemon wedges (four for 4); stir to combine.
4
Step 4
• While soup cooks, heat a drizzle of olive oil in a small pan over medium heat. Add panko and toast, stirring, until lightly browned, 1-2 minutes. • Transfer panko to a small bowl. Season with salt and pepper.
5
Step 5
• Halve and toast baguette. • While bread toasts, place 2 TBSP butter (4 TBSP for 4 servings) and remaining garlic powder in a second small microwave-safe bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds. • Add lemon zest; season generously with pepper. Stir to combine. • Brush garlic-lemon butter onto cut sides of toasted baguette. Halve on a diagonal.
6
Step 6
• Once veggies are tender, carefully transfer soup to a blender (or food processor). TIP: If you have one, use an immersion blender to purée the soup right in the pot! • Blend soup until no large pieces remain and mixture is smooth, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot soup safely, work in batches if needed, filling blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to allow steam to escape and protect yourself from splatters.
7
Step 7
• To bowl with toasted panko, add bacon and scallion greens. Stir to combine. • Divide soup between bowls. Top with bacon-scallion panko and dollop with crème fraîche. Serve garlic-lemon toasts and remaining lemon wedges on the side. Pork is fully cooked when internal temperature reaches 145°.
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66b14e6778d91450badf814d-3755b51c-5abbc2d3
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1040
kcal
Calories
20
grams
Protein
94
grams
Carbs
63
grams
Fat
11
grams
Fiber
2390
mg
Sodium

→ View this meal on HelloFresh

Ingredients

64b6744fa1aa6db20ea0d543-227cd641
Bacon
🥘
Vidalia Onion Paste
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744aa1aa6db20ea0d320-ee0c90ac
Butternut Squash
64b6744ea1aa6db20ea0d4d4-d31d65b4
Milk
64b6744dd4684302b8753d6c-900dfd45
Nutmeg
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
64b67451a7c1f8a1e13bae29-cff02822
Sage
🥘
Salt
🥘
Olive Oil
🥘
Butter

How to Make It

1

Step 1

step-baf10700

• Wash and dry produce.
• Heat a medium dry pot (large pot for 4 servings) over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Reserve bacon fat in pot for use in Step 3.
• Once bacon is cool enough to handle, roughly chop.

2

Step 2

step-9a248510

• While bacon cooks, peel and dice sweet potatoes into 1-inch pieces. Trim and thinly slice scallions, separating whites from greens. Pick sage leaves from stems; roughly chop leaves. Zest and quarter lemon (for 4 servings, zest one lemon; quarter both).

3

Step 3

step-17242220

• In pot with bacon fat, melt 2 TBSP butter (4 TBSP for 4 servings) over medium-high heat. Add sweet potatoes, squash, scallion whites, half the garlic powder, 1 TBSP sage, and ⅛ tsp nutmeg (2 TBSP sage and ¼ tsp nutmeg for 4). Season with 1 tsp salt (1 ½ tsp for 4) and a big pinch of pepper. Cook, stirring occasionally, until veggies begin to brown, 4-5 minutes.
• Stir in 1 ¼ cups water (2 ½ cups for 4), milk, stock concentrates, Vidalia onion paste, and a pinch of salt and pepper to pot. Bring to a boil, then reduce heat to medium low. Cover and cook until veggies are tender, stirring occasionally, 10-12 minutes. Remove from heat.
• Stir in juice from two lemon wedges (four for 4); stir to combine.

4

Step 4

step-4d650830

• While soup cooks, heat a drizzle of olive oil in a small pan over medium heat. Add panko and toast, stirring, until lightly browned, 1-2 minutes.
• Transfer panko to a small bowl. Season with salt and pepper.

5

Step 5

step-13924040

• Halve and toast baguette.
• While bread toasts, place 2 TBSP butter (4 TBSP for 4 servings) and remaining garlic powder in a second small microwave-safe bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds.
• Add lemon zest; season generously with pepper. Stir to combine.
• Brush garlic-lemon butter onto cut sides of toasted baguette. Halve on a diagonal.

6

Step 6

step-0a434150

• Once veggies are tender, carefully transfer soup to a blender (or food processor). TIP: If you have one, use an immersion blender to purée the soup right in the pot!
• Blend soup until no large pieces remain and mixture is smooth, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot soup safely, work in batches if needed, filling blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to allow steam to escape and protect yourself from splatters.

7

Step 7

step-29d9f360

• To bowl with toasted panko, add bacon and scallion greens. Stir to combine.
• Divide soup between bowls. Top with bacon-scallion panko and dollop with crème fraîche. Serve garlic-lemon toasts and remaining lemon wedges on the side.
Pork is fully cooked when internal temperature reaches 145°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Butternut & Sweet Potato Soup with Bacon with HelloFresh's Butternut & Sweet Potato Soup with Bacon: 1040 calories, 20g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1040 calories per serving, with 20g protein, enough to cover roughly 52 percent of a 2,000 calorie day.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1040 Calories
20g Protein
94g Carbs
63g Fat
11g Fiber
2390mg Sodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Butternut & Sweet Potato Soup with Bacon?

Butternut & Sweet Potato Soup with Bacon contains 1040 calories and 20 g of protein per serving, portioned as HelloFresh's Butternut & Sweet Potato Soup with Bacon: 1040 calories, 20g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Butternut & Sweet Potato Soup with Bacon?

Butternut & Sweet Potato Soup with Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Butternut & Sweet Potato Soup with Bacon?+
Butternut & Sweet Potato Soup with Bacon has 1040 calories per serving, with 20g protein, 94g carbs, 63g fat.
Is Butternut & Sweet Potato Soup with Bacon high in protein?+
It has 20g of protein per serving — moderate rather than high-protein.
How long does Butternut & Sweet Potato Soup with Bacon take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Butternut & Sweet Potato Soup with Bacon list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Butternut & Sweet Potato Soup with Bacon cost?+
It runs about $9–$12/serving through HelloFresh.
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