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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein9% · 20g
Carbs50% · 108g
Fat41% · 39g
10g
Fiber
2060mg
Sodium
2.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
2.2g /100cal
Leaner than 2% of meals
vs Veggie average
11% heavier
This890
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato
Onion
Lime
Jalapeño
Mexican Spice Blend
Black Beans
Flour
Mushroom Stock Concentrate
Flour Tortillas
Queso Blanco
Blue Corn Tortilla Chips
Guacamole
Sour Cream
Cooking Oil
Salt
Pepper
Bacon
How to make it
1
• Wash and dry produce.
• Dice tomato into ¼-inch pieces. Halve, peel, and finely dice onion. Zest and quarter lime. Mince jalapeño, removing ribs and seeds for less heat. Drain half the beans (all for 4 servings), discarding liquid.
2
• In a small bowl, combine tomato, 2 TBSP onion (4 TBSP for 4 servings), juice from one lime wedge (two wedges for 4), a pinch of Mexican Spice Blend, a pinch of salt and pepper, and as much jalapeño as you like. Set aside until ready to serve.
3
• Place drained beans in a large bowl. Mash with a potato masher or fork until mostly smooth. (It’s OK if there are still some larger pieces.)
• Stir in flour, stock concentrate, lime zest, remaining onion, remaining Mexican Spice Blend, and ¼ cup water (½ cup for 4) until thoroughly combined. Season with ½ tsp salt (1 tsp for 4), and pepper.
• Divide bean mixture into two mounds (four mounds for 4).
4
• Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, transfer bean-mixture mounds to pan and gently press to flatten into patties, each about as wide as a burger bun. Cook until golden brown and crisp, 4-6 minutes per side. TIP: It’s OK if patties fall apart; you can push them back together when you assemble the wraps. Depending on the size of your pan, you may need to work in batches, adding another drizzle of oil before each batch.
• Turn off heat; transfer to a plate. Wipe out pan.
5
• While pan cools, wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
• Spread a thin layer of queso in the center of each tortilla (about the same size as a bean patty). Top queso with a bean patty, 3-4 tortilla chips, and as much pico de gallo as you like. Wrap bean patty in tortilla by gently folding and pleating the edges over the patty.
• Heat a drizzle of oil in pan used for patties over medium heat. Add wraps, seam sides down; cook until sealed and crisp, 1-2 minutes per side. TIP: Work in batches if necessary, adding more oil between batches.
6
• In a second small bowl, combine guacamole and sour cream.
• Cut wraps in half.
• Divide wraps between plates along with remaining tortilla chips. Serve with creamy guacamole, remaining lime wedges, and any remaining pico de gallo on the side.
Pork is fully cooked when internal temperature reaches 145°.
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• Wash and dry produce.
• Dice tomato into ¼-inch pieces. Halve, peel, and finely dice onion. Zest and quarter lime. Mince jalapeño, removing ribs and seeds for less heat. Drain half the beans (all for 4 servings), discarding liquid.
2
Step 2
• In a small bowl, combine tomato, 2 TBSP onion (4 TBSP for 4 servings), juice from one lime wedge (two wedges for 4), a pinch of Mexican Spice Blend, a pinch of salt and pepper, and as much jalapeño as you like. Set aside until ready to serve.
3
Step 3
• Place drained beans in a large bowl. Mash with a potato masher or fork until mostly smooth. (It’s OK if there are still some larger pieces.)
• Stir in flour, stock concentrate, lime zest, remaining onion, remaining Mexican Spice Blend, and ¼ cup water (½ cup for 4) until thoroughly combined. Season with ½ tsp salt (1 tsp for 4), and pepper.
• Divide bean mixture into two mounds (four mounds for 4).
4
Step 4
• Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, transfer bean-mixture mounds to pan and gently press to flatten into patties, each about as wide as a burger bun. Cook until golden brown and crisp, 4-6 minutes per side. TIP: It’s OK if patties fall apart; you can push them back together when you assemble the wraps. Depending on the size of your pan, you may need to work in batches, adding another drizzle of oil before each batch.
• Turn off heat; transfer to a plate. Wipe out pan.
5
Step 5
• While pan cools, wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
• Spread a thin layer of queso in the center of each tortilla (about the same size as a bean patty). Top queso with a bean patty, 3-4 tortilla chips, and as much pico de gallo as you like. Wrap bean patty in tortilla by gently folding and pleating the edges over the patty.
• Heat a drizzle of oil in pan used for patties over medium heat. Add wraps, seam sides down; cook until sealed and crisp, 1-2 minutes per side. TIP: Work in batches if necessary, adding more oil between batches.
6
Step 6
• In a second small bowl, combine guacamole and sour cream.
• Cut wraps in half.
• Divide wraps between plates along with remaining tortilla chips. Serve with creamy guacamole, remaining lime wedges, and any remaining pico de gallo on the side.
Pork is fully cooked when internal temperature reaches 145°.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Black Bean Burger Crunchy Wraps, served HelloFresh's Black Bean Burger Crunchy Wraps: 890 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 890 calories and 20 grams of protein, covering roughly 45 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
890Calories
20gProtein
108gCarbs
39gFat
10gFiber
2060mgSodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Black Bean Burger Crunchy Wraps?
Black Bean Burger Crunchy Wraps contains 890 calories and 20 g of protein per serving, portioned as HelloFresh's Black Bean Burger Crunchy Wraps: 890 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Black Bean Burger Crunchy Wraps?
Black Bean Burger Crunchy Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Black Bean Burger Crunchy Wraps?+
Black Bean Burger Crunchy Wraps has 890 calories per serving, with 20g protein, 108g carbs, 39g fat.
Is Black Bean Burger Crunchy Wraps high in protein?+
It has 20g of protein per serving — moderate rather than high-protein.
How long does Black Bean Burger Crunchy Wraps take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Black Bean Burger Crunchy Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Black Bean Burger Crunchy Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Black Bean Burger Crunchy Wraps work for?+
Tomato
Onion
Lime
Jalapeño
Mexican Spice Blend
Black Beans
Flour
Mushroom Stock Concentrate
Flour Tortillas
Queso Blanco
Blue Corn Tortilla Chips
Guacamole
Sour Cream
Cooking Oil
Salt
Pepper
Bacon
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