CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories590
Total Fat25g
Total Carbohydrate51g
Protein49g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 80th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 1,474 meals
Protein density
8.3g /100cal
More protein per calorie than 97% of meals
Protein value
$0.23 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Grilled Tilapia Kenko Bowl
with Avocado Crema
By Chef Ruben Garcia
Dietary Info
Peanut FreeGluten FreeHigh ProteinLess Than 600 caloriesEnergy BoostGLP-1Great for LunchMTM, CancerPD SupportWellness
Ingredients
Canola and Olive Oil BlendCarrotsSeasoned Rice Wine VinegarOld Bay SeasoningToasted Sesame OilOnion PowderGarlic PowderBlack PepperTilapiaCorn TortillaSour CreamKosher SaltBlack Sesame SeedsMangoTofuLime JuiceGreen OnionTri-color QuinoaGingerAvocadoCanola OilToasted Sesame Seeds
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityGrilled Tilapia Kenko BowlThis meal | 590 | 49g | ✓ 51g | $11.49 | $0.23 |
| HelloFreshChimichurri Steak & Grain Bowls › | 910 | 49g | 91g | $9.00 | $0.18 |
| HelloFreshCheesy Chicken Sausage Stromboli › | 810 | 49g | 68g | $9.00 | $0.18 |
| DinnerlyGyro Spiced Chicken & Kale Tabbouleh › | 780 | 49g | 52g | ✓ $4.00 | ✓ $0.08 |
| DinnerlyLemon Rosemary Chicken & Cacio e Pepe Risotto › | 870 | 49g | 70g | ✓ $4.00 | ✓ $0.08 |
| Blue ApronChicken & Goat Cheese Sauce › | ✓ 560 | 49g | no data | no data | no data |
⭐ Grilled Tilapia Kenko Bowl has the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
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MealFan database
Protein ranking
49 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#921 of 6,703
More protein than 85% of meals
Within CookUnity
#185 of 1,149
More protein than 82% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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