Chicken & Goat Cheese Sauce
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-30.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Blue Apron puts Chicken & Goat Cheese Sauce with over Squash & Romesco Farro on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Trim and quarter the squash lengthwise; scoop out seeds and medium dice. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands, knife, and board immediately after. Spread the squash and peppers on the pan, drizzle with olive oil, season with salt and pepper, and toss to coat. Roast 18-22 minutes until browned and fork-tender.
- Add the farro to the boiling water. Cook uncovered 18-20 minutes until tender. Drain and return to the pot.
- Pat the chicken dry and season both sides with salt, pepper, and the oregano. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. Transfer to a board and slice crosswise. USDA minimum: 165°F for chicken.
- Add the roasted vegetables, romesco sauce, and a drizzle of olive oil to the farro; stir to combine. Taste and season. In a bowl, whisk together the goat cheese and 1 tablespoon warm water (2 tbsp for 4 servings); season with salt and pepper. Serve the farro topped with the sliced chicken. Drizzle with the goat cheese sauce.
Chicken & Goat Cheese Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Chicken & Goat Cheese Sauce?
Chicken & Goat Cheese Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chicken & Goat Cheese Sauce american?
Chicken & Goat Cheese Sauce is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chicken & Goat Cheese Sauce take to prepare?
Chicken & Goat Cheese Sauce is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronChicken & Goat Cheese SauceThis meal | ✓ 560 | 49g | ✓ 43g | no data | no data |
| DinnerlyGyro Spiced Chicken & Kale Tabbouleh › | 780 | 49g | 52g | ✓ $4.00 | ✓ $0.08 |
| Green ChefGarlicky Chili Chicken Pasta › | 720 | 49g | 80g | no data | no data |
| Green ChefChicken & Portobello Braise › | 1000 | 49g | 74g | no data | no data |
| EveryPlateCreamy Tomato & Chicken Linguine › | 950 | 49g | 94g | no data | no data |
| HelloFreshCrispy Buffalo Chicken Sandwiches › | 1080 | 49g | 91g | $9.00 | $0.18 |
| HelloFreshChicken & Spinach Couscous Salad › | 700 | 49g | 61g | $9.00 | $0.18 |
| DinnerlyTortelloni in Broth with Readymade Chicken › | 710 | 49g | 62g | ✓ $4.00 | ✓ $0.08 |
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MealFan database
Protein ranking
49 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#2,052 of 9,379
More protein than 76% of meals
Within Blue Apron
#17 of 124
More protein than 85% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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