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📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 7,411 meals
Protein density
5.8g /100cal
More protein per calorie than 61% of meals
Protein value
$0.44 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★★★★★ 51 services reviewed · Scores never for sale
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Mediterranean Shrimp Salad
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with Herb Ranch
By Chef David Adan
Calories450
ProteinShrimp
CuisineEuropean
Dietary Info
Tree Nut FreeGluten FreeKeto DietLess Than 600 caloriesLow CarbsLow SugarGreat for Lunch
Ingredients
RosemaryCanola and Olive Oil BlendMixed GreensYellow Bell PepperOreganoRed OnionShrimpBlack PepperCilantroKalamata OlivesFeta CheeseKosher SaltCucumberMayonnaiseGranulated GarlicCanned ChickpeasRanch Dressing PowderWhole MilkItalian Parsley
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
Microwave (recommended): Heat on HIGH 2-3 minutes; rest for 1 minute before eating.
Oven: Cover with foil and bake at 350°F for 12-15 minutes until warmed to 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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