CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories720
Total Fat41g
Total Carbohydrate66g
Protein19g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Meal that ranks in the 4th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein11% · 19g
Carbs37% · 66g
Fat52% · 41g
2.6g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
2.6g /100cal
Leaner than 4% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Quinoa & Veggie Enchiladas
with Arroz Moro (Cuban Rice & Beans)
By Chef Jose Garces
Dietary Info
Gluten FreeTree Nut FreeVegetarianSpicy
Ingredients
Cream CheeseCanola and Olive Oil BlendBay LeafCorn TortillaExtra Virgin Olive OilCanned Black BeansOreganoPlum TomatoAvocado OilVegetable BaseCuminCornCilantroGarlicCanned TomatoHeavy CreamOnionBasmati RiceKosher SaltCotija CheeseMonosodium GlutamateJalapeno PeppersPoblano Peppers Chipotle in AdoboKaleWhite Cheddar CheeseOaxacan CheeseTri-color QuinoaLemon JuiceRed Bell PepperCayenne PowderPepperjack Cheese
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Quinoa & Veggie Enchiladas?
Quinoa & Veggie Enchiladas has 720 calories per serving from CookUnity.
How do you heat CookUnity's Quinoa & Veggie Enchiladas?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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