Crispy Spiced Chickpeas & Pistachio Rice
Harissa Aioli
Veggie Stock Concentrate
Chickpeas
Jasmine Rice
Pistachios
Red Wine Vinegar
Dried Apricots
Lamb Chops
Parsley
Cucumber
Tunisian Spice Blend
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
In a small pot, combine rice, half the stock concentrates, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.
Step 2
While rice cooks, wash and dry produce.Trim, peel, and halve cucumber lengthwise; thinly slice crosswise into half-moons. Drain and rinse chickpeas. Roughly chop pistachios. Roughly chop parsley.
Step 3
In a small bowl, combine cucumber, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Refrigerate, stirring occasionally, until ready to serve.
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Add chickpeas, half the Tunisian Spice Blend (all for 4 servings), remaining stock concentrate, a pinch of salt, and pepper. Cover and cook, shaking the pan occasionally, until chickpeas are slightly crispy, 2-3 minutes. TIP: Chickpeas will pop. Be careful!Taste and season with salt and pepper if desired.
Step 5
Fluff rice with a fork.Stir in apricots, pistachios, and 1 TBSP butter (2 TBSP for 4 servings).
Step 6
Divide rice between bowls. Top with crispy chickpeas and pickles (draining first) in separate sections. Garnish with parsley. Dollop as much harissa aioli over chickpeas as you like. Serve.
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HelloFresh puts Crispy Spiced Chickpeas & Pistachio Rice with HelloFresh's Crispy Spiced Chickpeas & Pistachio Rice: 820 calories, 19g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 820 calories per serving and 19 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Spiced Chickpeas & Pistachio Rice?
Crispy Spiced Chickpeas & Pistachio Rice contains 820 calories and 19 g of protein per serving, portioned as HelloFresh's Crispy Spiced Chickpeas & Pistachio Rice: 820 calories, 19g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Spiced Chickpeas & Pistachio Rice?
Crispy Spiced Chickpeas & Pistachio Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Spiced Chickpeas & Pistachio RiceThis meal | 820 | 19g | 121g | $9.00 | $0.47 |
| Green ChefStreet Corn & Black Bean Rice Bowls › | 730 | 19g | 99g | no data | no data |
| HelloFreshBell Pepper & Edamame Lo Mein › | ✓ 610 | 19g | 97g | $9.00 | $0.47 |
| EveryPlateQuick & Cheesy Mushroom Quesadillas › | ✓ 610 | 19g | ✓ 47g | no data | no data |
| Green ChefCreamy Pesto Risotto with Asparagus › | 650 | 19g | 69g | no data | no data |
| EveryPlateFarmers Market Linguine › | 640 | 19g | 77g | no data | no data |
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MealFan database
Protein ranking
19 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,837 of 6,703
More protein than 12% of meals
Within HelloFresh
#1,144 of 1,185
More protein than 3% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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