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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 19g
Carbs46% · 62g
Fat40% · 24g
8g
Fiber
1220mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Veggie average
33% lighter
This540
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Refried Black Beans
Yogurt
Mini Cucumber
Lime
Chili Flakes
Guacamole
Bell Pepper
Cilantro
Mexican Cheese Blend
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.
2
In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), as much cilantro as you like, and as many chili flakes as you like until smooth. Season with salt and pepper.
Add bell pepper, cucumber, and Mexican cheese blend to bowl with creamy guacamole. Toss until fully coated.
3
Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.
Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
4
Halve wraps on a diagonal. Divide between plates and serve.
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Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.
2
Step 2
In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), as much cilantro as you like, and as many chili flakes as you like until smooth. Season with salt and pepper.
Add bell pepper, cucumber, and Mexican cheese blend to bowl with creamy guacamole. Toss until fully coated.
3
Step 3
Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.
Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
4
Step 4
Halve wraps on a diagonal. Divide between plates and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Eat the Rainbow Crunch Wraps with HelloFresh's Eat the Rainbow Crunch Wraps: 540 calories, 19g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 540 calories per serving, with 19g protein, enough to cover roughly 27 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
540Calories
19gProtein
62gCarbs
24gFat
8gFiber
1220mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Eat the Rainbow Crunch Wraps?
Eat the Rainbow Crunch Wraps contains 540 calories and 19 g of protein per serving, portioned as HelloFresh's Eat the Rainbow Crunch Wraps: 540 calories, 19g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Eat the Rainbow Crunch Wraps?
Eat the Rainbow Crunch Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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