CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories850
Total Fat59g
Total Carbohydrate72g
Protein16g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Meal that ranks in the 3th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein7% · 16g
Carbs33% · 72g
Fat60% · 59g
1.9g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
1.9g /100cal
Leaner than 1% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Spiced Sweet Potato & Grain Salad
with Romesco Sauce
By Chef Fabio Viviani
Dietary Info
Soy FreeDairy FreeContains Tree NutLow SodiumVegan
Ingredients
Canola and Olive Oil BlendSweet PotatoesExtra Virgin Olive OilAlmondsCanned Roasted Red PeppersOnion PowderGarlic PowderFarroBlack PepperCuminGarlicBrussel SproutsSweet PaprikaKosher SaltCurry PowderTri-color QuinoaPaprika
How to Reheat
Spiced Sweet Potato & Grain Salad, CookUnity Meal Review & Calories arrives at 850 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Spiced Sweet Potato & Grain Salad?
Spiced Sweet Potato & Grain Salad has 850 calories per serving from CookUnity.
How do you heat CookUnity's Spiced Sweet Potato & Grain Salad?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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