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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein7% · 16g
Carbs39% · 88g
Fat54% · 53g
14g
Fiber
1710mg
Sodium
1.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
vs Veggie average
14% heavier
This910
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Falafel
Heirloom Grape Tomatoes
Pitas
Spinach
Lemon
Mini Cucumber
Sumac
Mediterranean Crunch Salad Kit
Tzatziki Sauce
Salt
Black Pepper
Olive Oil
How to make it
1
Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
2
Meanwhile, wash and dry produce.
Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
3
Empty contents of salad kit into a large bowl.
Add spinach, cucumber, tomatoes, a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat.
Season with salt and pepper.
4
Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
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Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
2
Step 2
Meanwhile, wash and dry produce.
Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
3
Step 3
Empty contents of salad kit into a large bowl.
Add spinach, cucumber, tomatoes, a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat.
Season with salt and pepper.
4
Step 4
Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
Low-Lift Crispy Falafel Mediterranean Bowls — HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes — plant-forward, pre-portioned, and 910 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Low-Lift Crispy Falafel Mediterranean Bowls (HelloFresh's Low Lift Crispy Falafel Mediterranean Bowls: 910 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 910 calories with 16 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Falafel is a deep-fried ball or patty-shaped fritter of Egyptian origin that features in Middle Eastern cuisine, particularly Levantine cuisines. It is made from ground fava beans, chickpeas, or both, and mixed with herbs and spices before frying. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
910Calories
16gProtein
88gCarbs
53gFat
14gFiber
1710mgSodium
Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Low-Lift Crispy Falafel Mediterranean Bowls?
Low-Lift Crispy Falafel Mediterranean Bowls contains 910 calories and 16 g of protein per serving, portioned as HelloFresh's Low Lift Crispy Falafel Mediterranean Bowls: 910 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Low-Lift Crispy Falafel Mediterranean Bowls?
Low-Lift Crispy Falafel Mediterranean Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Falafel
Heirloom Grape Tomatoes
Pitas
Spinach
Lemon
Mini Cucumber
Sumac
Mediterranean Crunch Salad Kit
Tzatziki Sauce
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