Low Lift Crispy Falafel Mediterranean Bowls
Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons.
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Falafel
Heirloom Grape Tomatoes
Pitas
Spinach
Lemon
Mini Cucumber
Sumac
Mediterranean Crunch Salad Kit
Tzatziki Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
Step 2
Meanwhile, wash and dry produce.
Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
Step 3
Empty contents of salad kit into a large bowl.
Add spinach, cucumber, tomatoes, a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat.
Season with salt and pepper.
Step 4
Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
About HelloFresh
Low-Lift Crispy Falafel Mediterranean Bowls, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 910 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Low-Lift Crispy Falafel Mediterranean Bowls (HelloFresh's Low Lift Crispy Falafel Mediterranean Bowls: 910 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 910 calories with 16 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Falafel is a deep-fried ball or patty-shaped fritter of Egyptian origin that features in Middle Eastern cuisine, particularly Levantine cuisines. It is made from ground fava beans, chickpeas, or both, and mixed with herbs and spices before frying. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Low-Lift Crispy Falafel Mediterranean Bowls?
Low-Lift Crispy Falafel Mediterranean Bowls contains 910 calories and 16 g of protein per serving, portioned as HelloFresh's Low Lift Crispy Falafel Mediterranean Bowls: 910 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Low-Lift Crispy Falafel Mediterranean Bowls?
Low-Lift Crispy Falafel Mediterranean Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshLow Lift Crispy Falafel Mediterranean BowlsThis meal | 910 | 16g | 88g | $9.00 | $0.56 |
| Green ChefComfy Cheesy Corn & Potato Chowder › | 920 | 16g | 81g | no data | no data |
| Green ChefCheesy Corn & Potato Chowder › | 920 | 16g | 81g | no data | no data |
| HelloFreshGluten Free Fideo Seco with Fried Eggs › | ✓ 540 | 16g | 69g | no data | no data |
| EveryPlateTex Mex Green Pepper & Corn Quesadillas › | 590 | 16g | ✓ 51g | no data | no data |
| EveryPlateCreamy Mushroom & Pea Cavatappi › | 630 | 16g | 84g | no data | no data |
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MealFan database
Protein ranking
16 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,652 of 9,379
More protein than 7% of meals
Within HelloFresh
#2,997 of 3,050
More protein than 1% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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