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Cumin Rib Eye Steak & Spiced Yogurt Sauce

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Cumin Rib Eye Steak & Spiced Yogurt Sauce
HelloFreshBeef
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat83g
Total Carbohydrate61g
Dietary Fiber8g
Protein53g
Sodium640mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 33% heavier than the average beef meal and ranks in the 88th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
88th pctl
More total protein than 88% of 7,411 meals
Protein density
4.5g /100cal
More protein per calorie than 33% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
33% heavier
This1180
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Thyme
Baby Broccoli
Crème Fraîche
Red Potatoes
Cumin
Grass-Fed Rib-Eye Steak
Yogurt
Garlic
Grape Tomatoes
Parsley
Garlic Powder
Golden Raisins
Green Olives
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.
2
Step 2
While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.
3
Step 3
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.
4
Step 4
Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.
5
Step 5
Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.
6
Step 6
Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.
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Cumin Rib Eye Steak & Spiced Yogurt Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R18077A_Hero_CuminLambChopsWithSpicedYogurtSauce_W04_33_2026_Web-97711edf
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1180
kcal
Calories
53
grams
Protein
61
grams
Carbs
83
grams
Fat
8
grams
Fiber
640
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744ed4684302b8753dea-836c16e8

Thyme
5566f4cd4dab7133088b4567-5b76809f

Baby Broccoli
64b6744bd4684302b8753c73-69ccc706

Crème Fraîche
64b6744ca1aa6db20ea0d441-a7835031

Red Potatoes
64b67451a1aa6db20ea0d665-21f78d25

Cumin
678eaece72bad1f5cb5f36e3-22999254

Grass-Fed Rib-Eye Steak
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
554a365efd2cb9ba4f8b4569-4e402a63

Golden Raisins
64b6744aa7c1f8a1e13bab4a-e2a0b40f

Green Olives
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-b895f300

Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.

2

Step 2

step-749bd510

While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.

3

Step 3

step-0f9c2220

Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.

4

Step 4

step-ad1c6c30

Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.

5

Step 5

step-004ff340

Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.

6

Step 6

step-c03b0850

Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Cumin Rib Eye Steak & Spiced Yogurt Sauce: 1180 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Cumin Rib-Eye Steak & Spiced Yogurt Sauce one of the prepared options in 's rotating weekly lineup. The serving delivers 1180 calories alongside 53g of protein, placing it at about 59 percent of a typical daily calorie goal.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Cumin Rib-Eye Steak & Spiced Yogurt Sauce?

Cumin Rib-Eye Steak & Spiced Yogurt Sauce contains 1180 calories and 53 g of protein per serving, portioned as HelloFresh's Cumin Rib Eye Steak & Spiced Yogurt Sauce: 1180 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cumin Rib-Eye Steak & Spiced Yogurt Sauce?

Cumin Rib-Eye Steak & Spiced Yogurt Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCumin Rib Eye Steak & Spiced Yogurt SauceThis meal118053g✓ 61g$9.00$0.17
HelloFreshPeruvian Chili Soy Rib Eye Stir Fry ›119053g116g$9.00$0.17
Green ChefFajita Spiced Steak & Couscous Bowls ›✓ 96053g83gno datano data
Green ChefGreen Goddess Grain Bowls with Steak ›139053g116gno datano data
EveryPlateEasy Homestyle Beef Bolognese ›105053g75gno datano data
EveryPlateBeef & Cheesy Charred Corn Tacos ›126052g106gno datano data
⭐ Cumin Rib Eye Steak & Spiced Yogurt Sauce has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

53 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,533 of 9,379

More protein than 82% of meals

82%

Within HelloFresh

#1,026 of 3,050

More protein than 65% of HelloFresh meals

65%

Updated as the catalog grows. Meals without reported protein are excluded.

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