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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 53g
Carbs20% · 61g
Fat62% · 83g
8g
Fiber
640mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Beef average
28% heavier
This1180
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Thyme
Baby Broccoli
Crème Fraîche
Red Potatoes
Cumin
Grass-Fed Rib-Eye Steak
Yogurt
Garlic
Grape Tomatoes
Parsley
Garlic Powder
Golden Raisins
Green Olives
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.
2
While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.
3
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.
4
Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.
5
Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.
6
Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.
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Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.
2
Step 2
While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.
3
Step 3
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.
4
Step 4
Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.
5
Step 5
Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.
6
Step 6
Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.
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HelloFresh's Cumin Rib Eye Steak & Spiced Yogurt Sauce: 1180 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Cumin Rib-Eye Steak & Spiced Yogurt Sauce one of the prepared options in 's rotating weekly lineup. The serving delivers 1180 calories alongside 53g of protein, placing it at about 59 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1180Calories
53gProtein
61gCarbs
83gFat
8gFiber
640mgSodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Cumin Rib-Eye Steak & Spiced Yogurt Sauce?
Cumin Rib-Eye Steak & Spiced Yogurt Sauce contains 1180 calories and 53 g of protein per serving, portioned as HelloFresh's Cumin Rib Eye Steak & Spiced Yogurt Sauce: 1180 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cumin Rib-Eye Steak & Spiced Yogurt Sauce?
Cumin Rib-Eye Steak & Spiced Yogurt Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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