A mid-priced poultry that 3% lighter than the average poultry meal and ranks in the 91th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 56g
Carbs27% · 53g
Fat45% · 39g
3g
Fiber
780mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More protein than 91% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
3% lighter
This790
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Walnuts
Ricotta Cheese
Garlic
Sourdough Bread
Parmesan Cheese
Grape Tomatoes
Chili Flakes
Parsley
Balsamic Glaze
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Heat a large drizzle of oil in a large pan over medium-high heat. Add tomatoes and season with salt and pepper. Cook, stirring occasionally, until tomatoes begin to burst, 2-3 minutes. TIP: If tomatoes haven’t burst, gently press them with a spatula to help them along.
2
Meanwhile, pick parsley leaves from stems; mince leaves.In a medium bowl, combine ricotta, half the Parmesan, and half the minced parsley (save the remaining Parmesan and minced parsley for serving). Season with salt and a pinch of chili flakes to taste.
3
Peel and mince or grate garlic.In a small bowl, combine garlic and a large drizzle of olive oil; season with salt and pepper.Brush one side of each sourdough slice with garlic oil. Place on a baking sheet; bake on top rack until toasted, 4-5 minutes.
4
Remove sheet from oven; add walnuts to same sheet. (If sourdough is done at this point, remove from sheet.) Return to top rack and bake until walnuts are toasted, 2-3 minutes.Transfer walnuts to a cutting board to cool slightly; roughly chop.
5
Spread toasts with herby ricotta. Evenly top with tomatoes, walnuts, and remaining Parmesan. Sprinkle with remaining minced parsley and chili flakes to taste.
6
Divide toasts between plates. Drizzle with as much balsamic glaze as you like and serve.
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0.0/5 · 0 ratings
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Heat a large drizzle of oil in a large pan over medium-high heat. Add tomatoes and season with salt and pepper. Cook, stirring occasionally, until tomatoes begin to burst, 2-3 minutes. TIP: If tomatoes haven’t burst, gently press them with a spatula to help them along.
2
Step 2
Meanwhile, pick parsley leaves from stems; mince leaves.In a medium bowl, combine ricotta, half the Parmesan, and half the minced parsley (save the remaining Parmesan and minced parsley for serving). Season with salt and a pinch of chili flakes to taste.
3
Step 3
Peel and mince or grate garlic.In a small bowl, combine garlic and a large drizzle of olive oil; season with salt and pepper.Brush one side of each sourdough slice with garlic oil. Place on a baking sheet; bake on top rack until toasted, 4-5 minutes.
4
Step 4
Remove sheet from oven; add walnuts to same sheet. (If sourdough is done at this point, remove from sheet.) Return to top rack and bake until walnuts are toasted, 2-3 minutes.Transfer walnuts to a cutting board to cool slightly; roughly chop.
5
Step 5
Spread toasts with herby ricotta. Evenly top with tomatoes, walnuts, and remaining Parmesan. Sprinkle with remaining minced parsley and chili flakes to taste.
6
Step 6
Divide toasts between plates. Drizzle with as much balsamic glaze as you like and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Charred Tomato, Chicken & Ricotta Toasts on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 790 calories per serving and 56 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
56gProtein
53gCarbs
39gFat
3gFiber
780mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Charred Tomato, Chicken & Ricotta Toasts?
Charred Tomato, Chicken & Ricotta Toasts contains 790 calories and 56 g of protein per serving.
Which meal service offers Charred Tomato, Chicken & Ricotta Toasts?
Charred Tomato, Chicken & Ricotta Toasts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Charred Tomato, Chicken & Ricotta Toasts?+
Charred Tomato, Chicken & Ricotta Toasts has 790 calories per serving, with 56g protein, 53g carbs, 39g fat.
Is Charred Tomato, Chicken & Ricotta Toasts high in protein?+
Yes. It delivers 56g of protein per serving, which we count as high-protein.
How long does Charred Tomato, Chicken & Ricotta Toasts take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Charred Tomato, Chicken & Ricotta Toasts list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Charred Tomato, Chicken & Ricotta Toasts cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Charred Tomato, Chicken & Ricotta Toasts work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
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