Poultry that 15% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein26% · 44g
Carbs28% · 47g
Fat46% · 34g
6.4g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Review of EveryPlate's Cheesy Chicken, Broccoli & Rice Casserole. 690 calories, 44g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Cheesy Chicken, Broccoli & Rice Casserole one of the Poultry options in EveryPlate's rotating weekly lineup. The serving delivers 690 kcal, placing it at about 35 percent of a typical daily calorie goal.
A casserole is a kind of large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a "casserole dish" or "casserole pan", whereas the food is simply "a casserole". [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Cheesy Chicken, Broccoli & Rice Casserole is a EveryPlate meal
How many calories are in Cheesy Chicken, Broccoli & Rice Casserole?
Cheesy Chicken, Broccoli & Rice Casserole contains 690 kcal per serving, portioned as Review of EveryPlate's Cheesy Chicken, Broccoli & Rice Casserole. 690 calories, 44g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Cheesy Chicken, Broccoli & Rice Casserole?
Cheesy Chicken, Broccoli & Rice Casserole is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
