Greek Chicken over Lemony Spinach Rice
Veggie Stock Concentrate
Sour Cream
Feta Cheese
Chopped Chicken Breast
Spinach
Jasmine Rice
Lemon
Yogurt
Grape Tomatoes
Dried Oregano
Scallions
Garlic Powder
Dill
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. Finely chop dill.
Step 2
Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites and a pinch of salt. Cook, stirring, until fragrant, 1 minute.Stir in rice, stock concentrates, and 1¼ cups water (2¼ cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 6.
Step 3
While rice cooks, in a small bowl, combine sour cream, yogurt, half the garlic powder (you’ll use the rest in Step 5), and a pinch of lemon zest.Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 4
Line a second small bowl with paper towels; set aside.Heat a drizzle of oil in a large pan over medium-high heat. Add spinach; season with salt and pepper. Cook, stirring, until spinach is wilted, 2-3 minutes. Transfer to prepared bowl; let cool.Heat another drizzle of oil in same pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
Step 5
Rinse shrimp* under cold water, then pat dry with paper towels.Heat a large drizzle of oil in pan used for veggies over high heat. Once pan is hot, add shrimp, oregano, remaining garlic powder, salt, and pepper.Cook, stirring occasionally, until shrimp are opaque and cooked through, 3-4 minutes. Remove pan from heat; squeeze juice from one lemon wedge (two wedges for 4 servings) over shrimp. Cover to keep warm.
Step 6
Squeeze any excess liquid from cooked spinach, then transfer to a cutting board and roughly chop.Transfer chopped spinach to pot with rice; add half the dill, remaining lemon zest, a drizzle of olive oil, and a squeeze of lemon juice and stir to combine. Season with salt and pepper.
Step 7
Transfer spinach rice to a serving platter. TIP: Spread out into a wide, thin layer so that rice peeks out under toppings.Top rice with shrimp and tomatoes and drizzle with yogurt sauce. Sprinkle with feta, scallion greens, and as much remaining dill as you like. Divide between plates or serve family style with remaining lemon wedges on the side.
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HelloFresh puts Greek Chicken over Lemony Spinach Rice with HelloFresh's Greek Chicken over Lemony Spinach Rice: 770 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 770 calories per serving and 44 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Greek Chicken over Lemony Spinach Rice?
Greek Chicken over Lemony Spinach Rice contains 770 calories and 44 g of protein per serving, portioned as HelloFresh's Greek Chicken over Lemony Spinach Rice: 770 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Greek Chicken over Lemony Spinach Rice?
Greek Chicken over Lemony Spinach Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshGreek Chicken over Lemony Spinach RiceThis meal | 770 | 44g | 80g | $9.00 | $0.20 |
| HelloFreshFiggy Balsamic Chicken › | 620 | 44g | ✓ 45g | $9.00 | $0.20 |
| Blue ApronSheet Pan Chipotle Honey Salmon › | ✓ 560 | 44g | no data | no data | no data |
| DinnerlySaucy Skillet Chicken › | 860 | 44g | 80g | ✓ $4.00 | ✓ $0.09 |
| DinnerlySmoky Chipotle Turkey & Sweet Potato Chili › | 780 | 44g | 73g | ✓ $4.00 | ✓ $0.09 |
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MealFan database
Protein ranking
44 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,063 of 7,411
More protein than 70% of meals
Within HelloFresh
#738 of 1,693
More protein than 54% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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