Sweet Heat Chicken Tempura Bowls

Sweet Heat Chicken Tempura Bowls
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1100
Total Fat46g
Total Carbohydrate116g
Dietary Fiber6g
Protein44g
Sodium1370mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 35% heavier than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1100CALORIES
Protein17% · 44g
Carbs44% · 116g
Fat39% · 46g
6g
Fiber
1370mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Poultry average
35% heavier
This1100
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Apricot Jam
White Rice
Broccoli
White Wine Vinegar
Mini Cucumber
Sesame Seeds
Mayonnaise
Tempura Batter Mix
Scallions
Sriracha
Garlic Powder
Butter
Black Pepper
Salt
Sugar
Cooking Oil
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and halve cucumber lengthwise; thinly slice cucumber crosswise into half-moons. In a small bowl, combine sliced cucumber, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Set aside.Trim and thinly slice scallions, separating whites from greens.
2
Step 2
In a second small bowl, combine mayonnaise, jam, Sriracha, half the garlic powder, 1 tsp water (2 tsp for 4 servings), and a pinch of salt.Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, cut broccoli into 1-inch pieces if necessary. Toss on a baking sheet with a drizzle of oil, half the sesame seeds (save the rest for serving), salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.Carefully toss with half the scallion greens.
4
Step 4
Meanwhile, rinse shrimp* under cold water; pat very dry with paper towels. Season with salt. In a large bowl, combine tempura mix, remaining garlic powder, ⅓ cup cold water (⅔ cup for 4 servings), and salt (we used ½ tsp; 1 tsp for 4). TIP: If needed, add more water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Stir shrimp into batter until fully coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat.Once oil is hot enough that a drop of batter sizzles when added to the pan, working in batches, add coated shrimp in a single layer. Cook until golden brown and cooked through, 2-3 minutes on the first side and 1-2 minutes on the second side.Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper.Divide rice between bowls. Top with shrimp, quick pickles (draining first), and broccoli. Drizzle shrimp with sauce; sprinkle with remaining scallion greens and remaining sesame seeds. Serve.
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686bcc615ba155634794fa7d-822c2619-c0010e5b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1100
kcal
Calories
44
grams
Protein
116
grams
Carbs
46
grams
Fat
6
grams
Fiber
1370
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
64b6744ca7c1f8a1e13babcc-2022adf9
Apricot Jam
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Butter
🥘
Black Pepper
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Cooking Oil

How to Make It

1

Step 1

step-17f97c00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and halve cucumber lengthwise; thinly slice cucumber crosswise into half-moons. In a small bowl, combine sliced cucumber, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Set aside.Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-916b7310

In a second small bowl, combine mayonnaise, jam, Sriracha, half the garlic powder, 1 tsp water (2 tsp for 4 servings), and a pinch of salt.Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-6b46ef20

While rice cooks, cut broccoli into 1-inch pieces if necessary. Toss on a baking sheet with a drizzle of oil, half the sesame seeds (save the rest for serving), salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.Carefully toss with half the scallion greens.

4

Step 4

step-35209b30

Meanwhile, rinse shrimp* under cold water; pat very dry with paper towels. Season with salt.
In a large bowl, combine tempura mix, remaining garlic powder, ⅓ cup cold water (⅔ cup for 4 servings), and salt (we used ½ tsp; 1 tsp for 4). TIP: If needed, add more water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Stir shrimp into batter until fully coated.

5

Step 5

step-c389e140

Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat.Once oil is hot enough that a drop of batter sizzles when added to the pan, working in batches, add coated shrimp in a single layer. Cook until golden brown and cooked through, 2-3 minutes on the first side and 1-2 minutes on the second side.Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.

6

Step 6

step-8d3d0950

Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper.Divide rice between bowls. Top with shrimp, quick pickles (draining first), and broccoli. Drizzle shrimp with sauce; sprinkle with remaining scallion greens and remaining sesame seeds. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Sweet Heat Chicken Tempura Bowls: 1100 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet Heat Chicken Tempura Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 1100 calories alongside 44g of protein, placing it at about 55 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1100 Calories
44g Protein
116g Carbs
46g Fat
6g Fiber
1370mg Sodium
Daily calorie contribution55% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Heat Chicken Tempura Bowls?

Sweet Heat Chicken Tempura Bowls contains 1100 calories and 44 g of protein per serving, portioned as HelloFresh's Sweet Heat Chicken Tempura Bowls: 1100 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Heat Chicken Tempura Bowls?

Sweet Heat Chicken Tempura Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sweet Heat Chicken Tempura Bowls?+
Sweet Heat Chicken Tempura Bowls has 1100 calories per serving, with 44g protein, 116g carbs, 46g fat.
Is Sweet Heat Chicken Tempura Bowls high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Sweet Heat Chicken Tempura Bowls take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Sweet Heat Chicken Tempura Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Heat Chicken Tempura Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Heat Chicken Tempura Bowls work for?+
It is tagged Pork-free.
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