A mid-priced poultry that 32% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein35% · 44g
Carbs32% · 40g
Fat33% · 19g
11g
Fiber
1310mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
vs Poultry average
32% lighter
This550
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Fry Seasoning
Cannellini Beans
Crème Fraîche
Chicken Stock Concentrate
Scallions
Tuscan Heat Spice
Celery
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Thinly slice scallions, separating whites from greens. Halve celery lengthwise; thinly slice crosswise.
2
Open package of chicken* and drain off any excess liquid; season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper. Set aside.Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites, celery, half the Tuscan Heat Spice (all for 4), and a large pinch of salt and pepper. Cook, stirring occasionally, until celery is slightly softened, 2-3 minutes.Add another drizzle of oil to pot; add seasoned chicken in a single layer. Cook, undisturbed, until lightly browned on one side, 2-3 minutes. (The chicken will finish cooking in the next step.)
3
To same pot, stir in 1 cup water (2 cups for 4 servings), beans and their liquid, and stock concentrates. Bring to a boil, then cover and cook until veggies are tender, chicken is cooked through, and soup is thickened, 3-5 minutes. Remove from heat.
4
Stir crème fraîche into soup; season with salt and pepper to taste. Divide soup between bowls and sprinkle with scallion greens. Serve.
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Wash and dry produce. Thinly slice scallions, separating whites from greens. Halve celery lengthwise; thinly slice crosswise.
2
Step 2
Open package of chicken* and drain off any excess liquid; season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper. Set aside.Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites, celery, half the Tuscan Heat Spice (all for 4), and a large pinch of salt and pepper. Cook, stirring occasionally, until celery is slightly softened, 2-3 minutes.Add another drizzle of oil to pot; add seasoned chicken in a single layer. Cook, undisturbed, until lightly browned on one side, 2-3 minutes. (The chicken will finish cooking in the next step.)
3
Step 3
To same pot, stir in 1 cup water (2 cups for 4 servings), beans and their liquid, and stock concentrates. Bring to a boil, then cover and cook until veggies are tender, chicken is cooked through, and soup is thickened, 3-5 minutes. Remove from heat.
4
Step 4
Stir crème fraîche into soup; season with salt and pepper to taste. Divide soup between bowls and sprinkle with scallion greens. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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One-Pot Tuscan White Bean Chicken Soup, served HelloFresh's One Pot Tuscan White Bean Chicken Soup: 550 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 550 calories and 44 grams of protein, covering roughly 28 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pot Tuscan White Bean Chicken Soup?
One-Pot Tuscan White Bean Chicken Soup contains 550 calories and 44 g of protein per serving, portioned as HelloFresh's One Pot Tuscan White Bean Chicken Soup: 550 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pot Tuscan White Bean Chicken Soup?
One-Pot Tuscan White Bean Chicken Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Chopped Chicken Breast
Fry Seasoning
Cannellini Beans
Crème Fraîche
Chicken Stock Concentrate
Scallions
Tuscan Heat Spice
Celery
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