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Creamy Zucchini Penne with Garlicky Panko

Creamy Zucchini Penne with Garlicky Panko
EveryPlateVeggie
✓ Available this week · Sep 28 to Oct 4, 2026
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Nutrition Facts
Calories630
Total Fat24g
Total Carbohydrate80g
Protein17g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 20% lighter than the average veggie meal and ranks in the 9th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More total protein than 9% of 7,411 meals
Protein density
2.7g /100cal
More protein per calorie than 7% of meals
vs Veggie average
20% lighter
This630
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Creamy Zucchini Penne with Garlicky Panko
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

630
kcal
Calories
17
g
Protein
80
g
Carbs
24
g
Fat

→ View on EveryPlate

About EveryPlate

EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.

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EveryPlate
Creamy Zucchini Penne with Garlicky Panko

Creamy Zucchini Penne with Garlicky Panko (Review of EveryPlate's Creamy Zucchini Penne with Garlicky Panko. 630 calories, 17g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from EveryPlate. One serving provides 630 kcal, representing about 32 percent of the daily calorie reference point. The recipe format follows EveryPlate's standard approach of pre-measured ingredients and step-by-step instructions.

Breadcrumbs are a culinary ingredient consisting of flour or crumbled bread of varying dryness, sometimes with seasonings added. They are used for a variety of purposes, including breading or crumbing foods before frying, topping casseroles, stuffing poultry, thickening stews, and adding inexpensive bulk to soups, meatloaves, and similar foods. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Creamy Zucchini Penne with Garlicky Panko is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Creamy Zucchini Penne with Garlicky Panko?

Creamy Zucchini Penne with Garlicky Panko contains 630 kcal per serving, portioned as Review of EveryPlate's Creamy Zucchini Penne with Garlicky Panko. 630 calories, 17g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Creamy Zucchini Penne with Garlicky Panko?

Creamy Zucchini Penne with Garlicky Panko is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateCreamy Zucchini Penne with Garlicky PankoThis meal63017g80gno datano data
EveryPlateSticky Sweet Broccoli Bowls ›77017g101gno datano data
Green ChefMushroom & Cheddar Melts ›79017g66gno datano data
HelloFreshChickpea Fritter & Feta Lettuce Wraps ›61017g✓ 56g$9.00$0.53
Green ChefCreamy Tomato Pasta with Roasted Veggies ›79017g95gno datano data
HelloFreshMediterranean Veggie Pitzas with Feta & Balsamic ›✓ 59017g76gno datano data

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MealFan database

Protein ranking

17 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#7,961 of 8,748

More protein than 8% of meals

8%

Within EveryPlate

#876 of 906

More protein than 3% of EveryPlate meals

3%

Updated as the catalog grows. Meals without reported protein are excluded.

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