This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein18% · 51g
Carbs34% · 97g
Fat48% · 62g
4.4g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Poultry average
44% heavier
This1170
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5–7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Review of EveryPlate's Mediterranean Chicken & Veggie Sandwiches. 1170 calories, 51g protein — Poultry. Ingredients, recipe steps, and full nutrition info. makes Mediterranean Chicken & Veggie Sandwiches one of the Poultry options in EveryPlate's rotating weekly lineup. The serving delivers 1170 kcal, placing it at about 59 percent of a typical daily calorie goal.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
1170Calories
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Mediterranean Chicken & Veggie Sandwiches is a EveryPlate meal
How many calories are in Mediterranean Chicken & Veggie Sandwiches?
Mediterranean Chicken & Veggie Sandwiches contains 1170 kcal per serving, portioned as Review of EveryPlate's Mediterranean Chicken & Veggie Sandwiches. 1170 calories, 51g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Mediterranean Chicken & Veggie Sandwiches?
Mediterranean Chicken & Veggie Sandwiches is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
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Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
