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Herbed Chicken with Walnut Gremolata

Herbed Chicken with Walnut Gremolata
HelloFreshPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat30g
Total Carbohydrate48g
Dietary Fiber13g
Protein51g
Sodium970mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 11% lighter than the average poultry meal and ranks in the 85th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More total protein than 85% of 7,411 meals
Protein density
7.4g /100cal
More protein per calorie than 85% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
11% lighter
This690
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Walnuts
Lemon
Cannellini Beans
Chicken Stock Concentrate
Crème Fraîche
Chicken Cutlets
Italian Seasoning
Red Pepper Jam
Salt
Pepper
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.
2
Step 2
• In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.
3
Step 3
• Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds. • Stir in beans, stock concentrate, 1⁄4 cup water (1⁄2 cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and have thickened, 3-5 minutes. • Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.
4
Step 4
• While beans cook, pat pork dry with paper towels and season all over with Italian Seasoning, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.
5
Step 5
• Heat same pan over medium heat. Add jam, 1⁄4 cup water(1⁄2 cup for 4 servings), and 1 TBSP butter(2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.
6
Step 6
• Slice pork crosswise. • Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side. Poultry is fully cooked when internal temperature reaches 165°.
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Herbed Chicken with Walnut Gremolata
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-R40208APS01_Hero_ProteinSmartPorkChopsWithWalnutGremolataOverStewedCannelliniBeans_W14-98-2026-5ae0ea6d
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

690
kcal
Calories
51
grams
Protein
48
grams
Carbs
30
grams
Fat
13
grams
Fiber
970
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a301f4dab71626c8b4569-015d8d9b

Scallions
5550df2afd2cb9dd178b4569-c868c76b

Walnuts
554a302ffd2cb9324b8b4569

Lemon
555393d6fd2cb925058b4567

Cannellini Beans
5632315bf8b25e5a138b4568-07f14295

Chicken Stock Concentrate
5dc1e5cf9f0d343f27790546-a4ab7571

Crème Fraîche
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
561554d5fd2cb97e5e8b4567

Italian Seasoning
6048f2aa7b560577880fd56b-c719e216

Red Pepper Jam
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
5566cdf2f8b25e0d298b4568-2b1e2523

Olive Oil
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e4d74dab71e3078b4569

Butter

How to Make It

1

Step 1

step-652e9baa0adad327d2408d85-11c5e66d

• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.

2

Step 2

step-652e9baa0adad327d2408d85-ef137e8b

• In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.

3

Step 3

step-652e9baa0adad327d2408d85-4dfa55a1

• Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds.
• Stir in beans, stock concentrate, 1⁄4 cup water (1⁄2 cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and have thickened, 3-5 minutes.
• Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.

4

Step 4

step-652e9baa0adad327d2408d85-263829f7

• While beans cook, pat pork dry with paper towels and season all over with Italian Seasoning, salt, and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.
• Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.

5

Step 5

step-652e9baa0adad327d2408d85-3dd03735

• Heat same pan over medium heat. Add jam, 1⁄4 cup water(1⁄2 cup for 4 servings), and 1 TBSP butter(2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.

6

Step 6

step-661563b5d0360c342f04b4cf-41a8808c

• Slice pork crosswise.
• Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Herbed Chicken with Walnut Gremolata is one of the more straightforward options to prepare. It comes in at 690 calories per serving, with 51g protein, enough to cover roughly 35 percent of a 2,000 calorie day.

Gremolata or gremolada is a green sauce made with chopped parsley, lemon zest, and garlic. It is the standard accompaniment to the Lombard braised veal shank dish ossobuco. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Herbed Chicken with Walnut Gremolata?

Herbed Chicken with Walnut Gremolata contains 690 calories and 51 g of protein per serving.

Which meal service offers Herbed Chicken with Walnut Gremolata?

Herbed Chicken with Walnut Gremolata is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshHerbed Chicken with Walnut GremolataThis meal69051g✓ 48g$9.00$0.18
HelloFreshChicken Sausage & Mushroom Flatbreads ›92051g71g$9.00$0.18
EveryPlateNo Chop Sausage & Broccoli Alfredo ›108051g87gno datano data
EveryPlateMediterranean Chicken & Veggie Sandwiches ›117051g97gno datano data
Green ChefTurkey Cavatappi Skillet ›102051g82gno datano data
Green ChefLemon Herb Chicken & Olive Tapenade ›✓ 62051g54gno datano data
⭐ Herbed Chicken with Walnut Gremolata has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

51 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,491 of 8,748

More protein than 82% of meals

82%

Within HelloFresh

#880 of 2,608

More protein than 65% of HelloFresh meals

65%

Updated as the catalog grows. Meals without reported protein are excluded.

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