Veggie that 46% lighter than the average veggie meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein10% · 11g
Carbs75% · 80g
Fat15% · 7g
2.6g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.6g /100cal
Leaner than 4% of meals
vs Veggie average
46% lighter
This430
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Quick Sweet Thai Heat Veggie Lo Mein is a Veggie dish from EveryPlate. Each portion contains 430 kcal, covering roughly 22 percent of a standard 2,000 calorie daily target.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution22% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Quick Sweet Thai Heat Veggie Lo Mein is a EveryPlate meal
How many calories are in Quick Sweet Thai Heat Veggie Lo Mein?
Quick Sweet Thai Heat Veggie Lo Mein contains 430 kcal per serving.
Which meal service offers Quick Sweet Thai Heat Veggie Lo Mein?
Quick Sweet Thai Heat Veggie Lo Mein is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Quick Sweet Thai Heat Veggie Lo Mein?+
Quick Sweet Thai Heat Veggie Lo Mein has 430 calories per serving, with 11g protein, 80g carbs, 7g fat.
Is Quick Sweet Thai Heat Veggie Lo Mein high in protein?+
It has 11g of protein per serving, moderate rather than high-protein.
Does Quick Sweet Thai Heat Veggie Lo Mein list its allergens?+
EveryPlate does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
