Poultry that 11% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein22% · 38g
Carbs48% · 84g
Fat30% · 23g
5.3g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Poultry average
11% lighter
This720
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Among the Poultry dishes in EveryPlate's lineup, Saucy Garlic & Ponzu Banh Mi Chicken Bowls is one of the more straightforward options to prepare. It comes in at 720 kcal per serving, enough to cover roughly 36 percent of a 2,000 calorie day.
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EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Saucy Garlic & Ponzu Banh Mi Chicken Bowls is a EveryPlate meal
How many calories are in Saucy Garlic & Ponzu Banh Mi Chicken Bowls?
Saucy Garlic & Ponzu Banh Mi Chicken Bowls contains 720 kcal per serving.
Which meal service offers Saucy Garlic & Ponzu Banh Mi Chicken Bowls?
Saucy Garlic & Ponzu Banh Mi Chicken Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
